In this episode of Peaceful Power Project, we talk about healing, movement, and the strength it takes to do hard things. My guest, Elma Talbott, a trail runner and mother, shares her breast cancer journey and how running, community, and connection supported her through diagnosis, treatment, and recovery. She also offers thoughtful insights for anyone facing their own challenges, reminding us that healing can take many forms.
Find Elma on IG @thegrittymrsdtox
Find Sarah on IG @iamsarahgranato
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 21!
Original YouTube: https://youtu.be/lKV2jjXvMio?si=H_1fMkJ7uWQ1dgV_
Five years ago, I started running at 40 (and a half!), something I never expected to love. I reflect on how those first hesitant miles turned into a journey of growth and strength. Running helped my mind and opened my heart. As I celebrate five years on the run, I hope this story reminds you that it’s never too late to start moving toward yourself. The first step begins by taking the first step!
Welcome to the Peaceful Power Project — a podcast dedicated to physical, mental, and emotional health well-being.For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 20
Original YouTube: https://youtu.be/XvGVUQe6VeA?si=LotmN-doVmJwF5op
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 19
Original YouTube: https://youtu.be/OS0SHkw756I?si=zYDouoVb6gyWH9rN
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 18
Original YouTube
https://youtu.be/YKbJntQkZuk?si=vL02Eb7JjaWWMkza
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 17
Original YouTube https://youtu.be/O1D-b8LOQiM?si=rC709onh1voUfD07
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 16
Original YouTube: https://youtu.be/lIEX8FQlbz0?si=HUMxTdrO0lLVs-X7
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 14
Original YouTube https://youtu.be/Is6hlhhzzxs?si=Jcm66UiVNFoewS1j
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 13
Original YouTube https://youtu.be/-FCJykoMUH4?si=KtVfECpzIa6WMj0p
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 12, a sweet sleep practice.
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 11
Original YouTube: https://youtu.be/OWhskApfED8?si=e7kzyvxpbU24feiH
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 10
Original YouTube link: https://youtu.be/JxG4I6bUjk4?si=xxtkfXvfMSRGXXhL
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 9
Original YouTube: https://youtu.be/kLsN7V9sdUk?si=tqTt8WYGajhpF-CG
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 8.
Original YouTube here: https://youtu.be/cHyk-zasipM?si=ds0zyILaukA8phYI
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 7Original YouTube: https://youtu.be/g3wW3ntZMEM?si=g6JXSWPLo0wuKfU4
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices: mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 6. Today's practice is movement based so please listen to your body and practice with awareness, gently, and modify as needed.
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 5Original YouTube: https://youtu.be/7Vw3Mgo1dfw?si=MlyXGlch7pIgkpi_
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 4
Original YouTube : https://youtu.be/a962tgq8Jmk?si=qa1B7t26WPmtyxcD
