21 Soft: Day 7

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Peaceful Power Project

Sarah Granato

150 episodes

1 week ago

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Self-Improvement

Education

RSS

All content for Peaceful Power Project is the property of Sarah Granato and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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21 Soft: Day 7

Peaceful Power Project

6 minutes 37 seconds

3 weeks ago

21 Soft: Day 7

For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.Welcome to Day 7Original YouTube: https://youtu.be/g3wW3ntZMEM?si=g6JXSWPLo0wuKfU4