Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health.
Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better in your own body. This episode contains video so grab yourself your favorite beverage or snack and enjoy!
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You can connect with Sophie here:
IG: www.instagram.com/iamsophiekate
Podcast: Optimise
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You can connect with Lexy here:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
I never thought I'd have to release an episode with a guest who didn't live to hear it. This incredibly special conversation with Jason Hadshian (J-Hatch) is about chasing dreams, finding your passion, building relationships and building resilience. I find it hard to even write his episode's introduction as I know I won't be able to accurately capture the impact he made on so many lives.
Jason was not only an entrepreneur but an author, a risk taker, a family man, a colleague and much more to so many. You wouldn't know it from his perseverance and hunger for life, that Jason was battling metastatic colon cancer. It may have been a hurdle, but it didn't define him.
I was surprised when he reached out to be a guest on the podcast. He wanted to talk about strength, mental health, balance and his passion for the music industry. I'm grateful for the opportunity to have had him on my show.
Thank you Jason for the gift of your wisdom, advice and perspective. May you forever rest in peace.
To learn more about Jason, his creative work and life:
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
We are now a couple of months into 2025. I'm constantly on a mission to find tips, tweaks and new ways to help me live a well balanced life. After all, we're always doing all the things all the time. Balance and self-care can feel optional. In this episode I'll share a handful of things that are helping me feel aligned so you can steal them too!
Grab your favorite beverage and let's dive in. I'm so glad you're here.
My guest Dawn is a Nurse Life Coach who wants to help others find QUALITY over QUANTITY. This episode feels like chatting with a good friend. In this conversation, Dawn will discuss:
-Finding internal fulfillment
-Energy
-Burnout
-How a coach could help you
-Learning to hibernate in winter
and much more.
To connect with Dawn and learn more about her services:
IG: @dawnwiththewellness
I love reflecting on the past. Looking back over the moments that made me smile, the moments that challenged me and everything in between. 2024 made me GROW and 2024 made me GLOW. I'm hoping the same is true for you.
In this solo episode, I'll share some of the personal choices I made this year that are helping me feel good. I'll also share things that I'm no longer doing because I don't have space for them. I'll even share the one THEME that I'm constantly following and asking myself to help me make my next best move. And I really hope you steal it for yourself :)
Cheers to 2025 friends- xoxo.
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
In this episode, I'm joined by Ella Parlor- a go-getting, boss babe who made the bold decision to uproot her life and move to a different state to find...a husband.
She'll share her thoughts around:
-her strategy for finding a match and a bigger dating pool
-admitting what you want in a relationship
-if strong personalities scare potential partners away
-how the dating pool gets smaller, the more successful you are
-sex & intimacy in casual and committed relationships
-personal growth & finding your support circle
And much more!
To get more of Ella, you can find her on:
Instagram: www.instagram.com/ellayourbella
Website: www.ellaparlor.com
For more resources and ways to connect:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
This episode is to share the conversation around a topic that is a bit taboo- women who don't want to have children. If you've ever struggled sharing these same thoughts or worried about how you might be seen, this one is for you.
In this episode, I'm joined by the hosts of The Childfree Girls Podcast: Lenora, Kristen and Isabel. They answer questions around how their choice to live childfree has impacted their relationships, friendships and more.
*Listener discretion is advised as these topics may be triggering to some.
Kristen's novel: The Age of the Child.
Enjoy The Childfree Girls podcast on Spotify & YouTube!
Connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
In this solo session, I'll share 8 different mindset shifts to support you in a job you don't love. If you're feeling stuck, if you're feeling overwhelmed, if you're feeling this job isn't for you- I got you. This quick episode is meant to help you find a positive perspective to make the most out of what you're doing NOW until you get where you want to go. Enjoy!
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
Last week, Michelle from The Bare & Brutal Podcast joined me to chat about personal insecurities, wondering if the path we're on is the right one and needing to make a pivot.
This week's episode is picking up where we left off from. In this episode, we chat about: self-care, mental health, introvert and extrovert recharging and much more.
I hope you enjoy this conversation!
To connect with Michelle:
IG: https://www.instagram/bareandbrutalpodcast
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
We don't always know what the next step is in our journey. But society and social media can make us feel like we should. If you've ever questioned your path, wondered if you were where you were supposed to be, needed a pivot or felt unsure- this episode is for you.
My guest Michelle (Bare and Brutal Podcast) opens up about her personal journey changing careers, questioning her own path and what's next. Sometimes validation helps us all in our struggles. I hope you enjoy this conversation!
To connect with Michelle:
IG: https://www.instagram/bareandbrutalpodcast
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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We're not only halfway through summer, but we're also halfway through the year. How quickly time flies, am I right? In this episode, I'm joining you for a solo session to chat about:
I'm so glad you're joining me and I'm glad to be back to pop on the pod for this episode! Stay well friends!
To stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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Finding peace in life happens on several different levels. And it takes time.
Joining me on the podcast is international guest, Dr. Fanny Leboulanger from France. She is a gynecology physician who helps those seeking personal pleasure. In this episode, she helps women tackle a taboo topic while offering a refreshing perspective to support you in your private life too.
*Please be advised, this episode contains explicit content and language.
To connect with Dr. Fanny:
Website: https://www.fannyleboulanger.com/
Instagram: https://www.instagram.com/withdoctorfanny/
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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Life happens to us in many ways and it's easy to feel that we just have to deal with the cards dealt to us. What can be challenging is feeling like you do have control when life feels like it's out of control.
My guest today is Devin from Texas. She too has had struggles in life but it's her perspective that made me want to have her on the show. She's learned just how much SHE plays a role in her own life and how happiness is up to her.
No matter what you've been through (or are going through), I think everyone will take some wisdom pearls away from this conversation with Devin.
To stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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If you're an adult, chances are summers feel differently than they did when you were younger. You had less responsibility, more free time and friends who were always available. But as an adult, you're balancing your career and/or kids. You're focused on all that has to get done instead of all that you could do to have fun.
Are summers just for kids? Can adults have a summer to remember? In this episode, I'll share a few tips on how to actually have a summer to enjoy. The biggest takeaway is that you have to plan to have fun. I'll walk you through how to prioritize summer fun and not just another season you worked through.
To access the Best Life Blueprint (a free wellness workshop designed to help you live a life you'll love living), visit my website or Instagram pages below:
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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This episode is part 2 of my conversation with Paris. To hear the first part, go back and listen to the previous episode.
It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose to write about it in her book, Crooked Illness (available on Amazon, see link below).
In this episode, Paris will share:
-her daily wellness ritual
-finding her people/support
-finding her confidence given her mental diagnosis
-a special announcement she decided to share on the show!
*Please note that the topics discussed in this episode may be triggering to some, so listener discretion is advised.
To connect with Paris:
IG: instagram.com/livewellbipolar
Crooked Illness: https://a.co/d/ccGYto6
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose to write about it in her book, Crooked Illness (available on Amazon, see below).
In this episode, Paris will share:
-her involuntary hospitalization
-how she felt about receiving the bipolar 1 diagnosis
-her past traumas & much more.
*Please note that the topics discussed in this episode may be triggering to some, so listener discretion is advised.
To connect with Paris:
IG: instagram.com/livewellbipolar
Crooked Illness: https://a.co/d/ccGYto6
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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Mother's Day can be a difficult day regardless of your situation. It can also put a magnifying glass on your own struggles if you're trying to become a mom.
In this episode, Charlie Dice from Life Beyond Infertility podcast joins me to chat about her own struggles to motherhood (or lack thereof). From not wanting children to deciding she did and then struggling to stay pregnant, Charlie shares her journey with all of you. She'll also share how her perspective changed and how she's managed to live a life she didn't plan on living. If you've also been struggling, this episode is for you.
*Please be advised: this episode contains topics around miscarriage, infertility and death.
To connect with Charlie Dice:
www.instagram.com/lifebeyondinfertility
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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Kym Summers- the mid-life gap year mom- is back on the podcast! In this episode, Kym is picking up where we left off from last week's conversation (make sure you listen to the episode before this one).
In the second part of our conversation, Kym dives into the "Tolerable Level of Unhappiness", her realization of her gap year, learnings over the past year and much more.
This is a must listen to conversation!
Kym was last on the podcast in 2023 when she was just starting her gap year (EPISODE 25).
Follow Kym on her socials below:
TikTok: tiktok.com/@kymmersfullofsunshine
IG: instagram.com/kymsummerswrites
Web: www.kymsummers.com
Stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
Web: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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A year ago, Kym Summers- mom of 2, took a mid-life gap year to pursue her passion of writing her first book. Her decision to step back from her successful career went viral, because, well, she was in her early 40's. We usually hear teens talking about taking a gap year after high school, not adults. But what she was doing was shifting the paradigm. She was doing something that most people only dream they could do- quit a job to do something they love.
Kym was last on the podcast in 2023 when she was just starting her gap year (EPISODE 25). A lot has happened since then. In this week's episode, Kym updates us on her book, personal shifts, if she has any regrets and much more!
Follow Kym on her socials below:
TikTok: tiktok.com/@kymmersfullofsunshine
IG: instagram.com/kymsummerswrites
Web: www.kymsummers.com
Stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
IG: https://www.instagram.com/peaceofmepodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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At some point or another, I think we can relate to feeling burnt out. It happens. Maybe more often than you'd like. But it doesn't have to. My guest is author, mom and burnout survivor- La'Vista Jones.
If you feel like you need a shift, you can order her book which share tips and strategies to doing just that:
https://www.thirtyonemarketplace.com/the-boss-shift
La'Vista helps overworked women entrepreneurs implement a BOSS™ Shift to do what they love, without sacrificing themselves to do it.
I know you'll devour this episode! Enjoy!
To connect with La'Vista visit:
https://www.thirtyonemarketplace.com/connect
https://www.instagram.com/lavistajones/ https://www.facebook.com/lavistajones
To connect with Lexy visit:
https://www.instagram.com/peaceofmepodcast
https://www.youtube.com/@PeaceOfMePodcast
https://www.tiktok.com/@peaceofmepodcast
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