Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health.
Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better in your own body. This episode contains video so grab yourself your favorite beverage or snack and enjoy!
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You can connect with Sophie here:
IG: www.instagram.com/iamsophiekate
Podcast: Optimise
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You can connect with Lexy here:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast