Pause To Elevate With Dr. Kasim Al-Mashat

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Pause To Elevate With Dr. Kasim Al-Mashat

Kasim Al-Mashat

81 episodes

1 day ago

There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...

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All content for Pause To Elevate With Dr. Kasim Al-Mashat is the property of Kasim Al-Mashat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...

Show more...

Episodes (20/81)

Pause To Elevate With Dr. Kasim Al-Mashat

The Truth About Menopause: What Every Woman (and Man) Should Know with Sharon Pendlington

There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...

1 day ago

1 hour 19 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

The The Shadow Of Avoidance: The Real Reason We Can't Put Our Phones Down With Dena Jackson

After 13 years as a stand-up comedian, Dena Jackson found a deeper calling—one rooted in mindfulness, yoga, and holistic healing. In this episode, she opens up about grief, transformation, and how humor became her unexpected spiritual teacher. Learn how to move through fear, reconnect with intuition, and find calm in life’s chaos through tools like tapping, breathwork, and compassionate self-awareness. #MindfulnessPodcast #HealingWithHumor #SelfHelpJourney #MindBodySpirit #EmotionalHealing ...

1 week ago

1 hour 12 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli

When life feels like constant fight, flight, or freeze, healing starts with creativity. Expressive arts therapist Johanne Ascoli shares how art, movement, and deep listening can gently rewire the nervous system, release generational trauma, and reconnect you to your body’s natural wisdom. Learn how reconnecting with your imagination opens space for healing, regulation, and joy — even after deep pain. #TraumaHealing #ExpressiveArtsTherapy #CreativityForHealing #JohanKuli #MindBodyConne...

3 weeks ago

1 hour 9 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Win Your Inner Battles: From Breakdown to Breakthrough With Jonathan Kemp

What happens when depression, bipolar disorder, addiction, and dyslexia collide? Jonathan Kemp, mental health advocate and former police officer, opens up about his decades-long battle with self-doubt and survival—and the tools that turned his darkest moments into resilience. His story shows that no matter how far you spiral, there is always a way forward. #MentalHealthJourney #BipolarDisorder #AddictionRecovery #DyslexiaAwareness #Resilience #OvercomingStruggles #JonathanKemp #Findin...

1 month ago

1 hour 14 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

How Fun Makes You Healthier And How to Live a Vibrant Life with Treena Innes

We’re obsessed with health—but almost never talk about fun health: the everyday play, lightness, and micro-moments that calm anxiety, reduce stress, and refill your cup. 🎈 My guest, Treena Innes (author of Mind Doodles and creator of a global fun movement), shares practical ways to make fun a must-have, not a nice-to-have—without toxic positivity. Think resilience, not denial. Inside: the 3-minute Fire-in-the-Belly Check, the “Why Not?” Rule that opens your life, and global joy rituals from...

1 month ago

1 hour 1 minute

Pause To Elevate With Dr. Kasim Al-Mashat

Radical Honesty With Nonviolent Communication Trainer Jenna Card

Feeling unheard and turning up the volume rarely creates connection. Certified Nonviolent Communication trainer Jenna Card shares how compassionate communication, radical honesty, and self-compassion transform conflict at home, at work, and with yourself. Learn practical tools to stop reactive cycles, repair after rupture, and speak truths without harm—so you can be understood and deepen trust. If you care about mindfulness, authenticity, and real-world communication skills, this is f...

1 month ago

1 hour 1 minute

Pause To Elevate With Dr. Kasim Al-Mashat

When Science Meets Spiritiuality For Real-World Healing with Nahal Haghbin

Wars, infectious disease and suffering are happening around the world. This episode is a grounded look at how science and spirituality can work side-by-side to relieve modern stress and suffering. Nahal Haghbin—a Persian Canadian integrative yoga therapist with a global health background at the WHO—explains why the heart’s field matters, how choosing our thoughts reshapes our nervous system, and why family repair scales to community peace. #ScienceAndSpirituality #He...

2 months ago

1 hour 28 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Top Psychiatrist's Journey With Murder, Trauma and Healing - With Dr. Amy Banks, MD

At just 17, Dr. Amy Banks lost her father to murder. Soon after, a young Black teenager, Isaac Knapper, was wrongfully convicted of the crime. This story reveals the deep scars of racism, systemic injustice, and the trauma it leaves on both individuals and communities. Drawing on her expertise in relational neuroscience, Dr. Banks shares how trauma rewires the brain—and how forgiveness, compassion, and connection can help rewire it again for healing. #WrongfulConviction #TraumaHealing #Neuro...

2 months ago

1 hour 39 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Rising Above Setbacks: Olympian On The Power of Reflection for Success with Antoni Kindler

What does it take to face crushing setbacks, doubt, and uncertainty—and still come back stronger? Canadian Olympian Anthony Kindler opens up about resilience, overcoming fear of failure, and staying motivated when life doesn’t go as planned. Success isn’t just about hard work—it’s also about pausing to reflect. Reflection after wins and losses is essential for growth, and how it shaped his career from the Olympic field to entrepreneurship. #OlympianMindset #OvercomingSetbacks #Resilie...

2 months ago

1 hour 15 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

The Impact Of Diet & Supplements On Mental Health with Certified Nutritionist Kylie James

Depression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where meds fall short. Discover the surprising role of gut health, inflammation, and protein in restoring joy, motivation, and mental clarity. Note: Kylie is also offersing $200 off her online course "Reclaim Your Happiness". This offer is for the ...

3 months ago

1 hour 11 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Grief, Injustice & Healing: How to Keep Going After Deep Loss with Colleen Worsley

“You don’t get over it—you learn to live with it.” Colleen Worsley opens up about losing her son, the paralyzing grief that followed, and the small steps that helped her keep going. This episode is a raw but hopeful guide to anyone who’s been knocked down by life. Discover how healing doesn’t mean forgetting—it means making space for life again. #GriefSupport #LossAndHealing #TraumaRecovery #GrowthMindset #ParentingThroughGrief 🔔 97.5% of you haven’t subscribed yet—help this c...

3 months ago

1 hour 6 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Is A Perfect Relationship Possible? With Rachelle Lamb

Ever feel like you're doing everything right, but still not getting what you need in your relationships? Learn how to work with limits, build emotional resilience, and reclaim self-respect—without resorting to blame. Rachelle Lamb is a recognized speaker, relationship coach, and nonviolent communication trainer. Her extensive knowledge on managing relationship expectations, understanding the importance of nonviolent communication, and navigating conflict with compassion and self-respect.&nbs...

3 months ago

1 hour 15 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Redefine Masculinity, Worry Less & Live More: Psychology for Men with Dr. John Schinnerer

Want find more happiness and success at home, work and relationships? Discover why 85% of what we worry about never happens, how “man box” masculine culture fuels loneliness and anxiety, and what daily practices turn negative emotions into resilience, success, and authentic happiness at work and at home. If you’re ready to stop letting emotions run the show and start living with purpose, this conversation is your roadmap—subscribe, share, and join the journey! 🔔 97.5% of y...

4 months ago

59 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Unlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony Abbagnano

Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode! In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. With over 40 years of experience in conscious breathing, Anthony sha...

4 months ago

1 hour 31 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Let Go of Resistance, Discovering the Healing Power of Sound with Theda Phoenix

In this heartfelt episode of Pause to Elevate, Dr. Kasim Al-Mashat sits down with Theda Phoenix — an intuitive singer-songwriter, sound healer, and vocal coach — to explore the transformative power of voice and sound healing. Discover how sound healing and intention-setting can unlock your creative potential, reduce resistance, and support deep emotional and spiritual healing. Whether you’re curious about manifestation, mindfulness, or breaking free from inner limitations, this conver...

4 months ago

1 hour 11 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

What Relationships Are Costing You And Attachments Patterns With Dr. Arun Mansukhani

In this insightful episode of Pause to Elevate Podcast, Dr. Kasim Al-Mashat's guest is the renowned psychologist and sexologist Dr. Arun Mansukhani from Spain. Together, they explore the intricate relationship between trauma, emotional dependency, attachments, and the ways our past experiences shape our present relationships and mental health. Discover the difference between healthy and toxic relationships, the impact of omission trauma, and how therapeutic techniques like EMDR can sup...

5 months ago

1 hour 13 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

How To Get Unstuck: A Therapist’s Journey That Can Change How You See Obstacles With Joree Rose

In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges. They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace. Whether you're healing from the past or seeking clarity in the present, this episode offers t...

5 months ago

1 hour 11 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Trauma Therapist Reveals What Happens When You Heal Your Past - With Michelle Gay

This episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth. Therapist and educator in the mental health field, Michelle Gay, shares her journey into trauma therapy, the importance of therapists doing their own self-work, and how Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) support clients in healing and reclaiming their lives. ...

5 months ago

1 hour 2 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Finding Safety While Healing Trauma And Oppression - With Frances Mican

Join Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist. Frances shares her journey into therapy, grounded in relational trauma-informed and intersectional feminist views. They explore various topics such as the pervasive nature of oppression, the importance of safety in therapy, and effective tools for trauma work, including EMDR. This episode provides valuable perspe...

6 months ago

1 hour 32 minutes

Pause To Elevate With Dr. Kasim Al-Mashat

Overcoming Loneliness and Unlocking Fulfillment with Jules Kuroda

In this deeply insightful episode of Pause to Elevate, explore loneliness, fulfillment, emotional intelligence, and the journey to rediscovering the innate self. Drawing from Jules Kuroda's work in education and refugee resettlement, Jules shares the inspiration behind her book "N8 Self: You Are More Than Your Mind, Body, and Emotions" and how we can reclaim meaning in an increasingly disconnected world. Dive into topics like the impact of technology, the healing power of nature, cogni...

6 months ago

56 minutes