There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
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There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
Trauma Therapist Reveals What Happens When You Heal Your Past - With Michelle Gay
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 2 minutes
6 months ago
Trauma Therapist Reveals What Happens When You Heal Your Past - With Michelle Gay
This episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth. Therapist and educator in the mental health field, Michelle Gay, shares her journey into trauma therapy, the importance of therapists doing their own self-work, and how Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) support clients in healing and reclaiming their lives. ...
Pause To Elevate With Dr. Kasim Al-Mashat
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
