Join us for an incredible episode as we chat with the amazing Lauren Rose, who takes us on a rollercoaster ride through her journey of breaking free from agoraphobia. For two years, she battled anxiety that kept her confined to her home, but has triumphed these struggles & is share her story of courage and growth.
In this candid conversation, we'll explore the ups and downs of agoraphobia, anxiety, and how it turned once Tore Lauren's life apart. But with a bit of persistence & small victories, Lauren was able reclaim her life. This is her story.
If you've ever felt trapped by anxiety or know someone who has, this episode is a must-listen. Lauren's bravery and resilience will leave you feeling inspired and ready to take on any challenge that comes your way.
Get ready for a heartwarming and insightful chat about courage, healing, and finding freedom beyond fear.
In this episode I talk about why modern day self love isn't the answer, and how we may be getting it wrong in 2023
thats a shame.
In this episode, I talk about why its extremely important to be careful what you let enter your mind..
In this episode, we dive deep into why your dating life might suck, and some questions that you need to consider asking yourself before your next date..
Music:
Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) / sappheiros
Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺
In this episode, I speak about how solo travel is key for your personal growth & a few tips on how to do it
Music:
Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺
In this episode, I talk about how I've used a technique all the successful people have used, and how you can too.
Music:
Track: Inspirational Orchestra and Piano by MokkaMusic / Willow
Music provided by "MokkaMusic" channel and https://inaudio.org
Outro music provided by:
"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺
I am a big fan of nofap, but here's why even if you don't have an issue with pornography, you should still consider doing semen retention for short periods to moderate periods, and how it can skyrocket your productivity, reduce or even eliminate anxiety. Women can do this too.
Track: Inspirational Orchestra and Piano by MokkaMusic / Willow
Music provided by "MokkaMusic" channel and https://inaudio.org
Outro music provided by:
"Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺
In this episode, I revise over one of my first episodes I did on this podcast, and that was how to complete nofap. If pornography is an issue for you, or you want to just get rid of it for whatever reason, this is the episode for you.
Wim Hof, if you don't already know, is a Dutch athlete who holds 21 world records that all relate to the cold. He's dedicated his life to helping people reach their full potential through his three stage method: Cold therapy, breathwork & mindset. I've been following Wim since 2016, and have begun implementing his method into my life throughout that time, starting with cold showers but now implementing his breath work & ice baths.
Why should you implement this into your life? Maybe my experience will help you decide.
contact me:
overcomingwithin@hotmail.com
Do you feel like you don't have the motivation to do things like you used to anymore OR are the things you used to love just not that interesting like they used to be? Or do you feel like you're not living up to your truest potential?
In this episode I explain my experience with a 7 day dopamine detox, and how and why you should consider doing one too.
TIMESTAMPS:
1:26 - Quote of the day
4:08- My experience with a dopamine detox and WHY you should consider doing one too.
In this episode, I ask the question, I open the question up to you guys, do you believe everyone is addicted with something? is everyone fighting their own battles with their own drug of choice?
0:00-3:35 What's happening in my life
3:35 - Quote of the day
4:05 - is everyone addicted to something?
feel free to email me on overcomingwithin@hotmail.com if you have anything you want me to cover
Our dopamine system is there to help us thrive - its also there to help with alertness, these days our system has been highjacked. In this episode, I teach you a simple trick to starting your day the right way, to maximise your chances of success.
DISCLAIMER: I do not advice fasting for more than 1 - 2 days without medical supervision, things can go wrong depending on certain health conditions
In this episode, I give you a quick rundown on why I think you should water fast, and some of the benefits involved in doing so. Whilst I had to end mine short- I still plan on doing it again.
come check out my YouTube channel! @overcomingwithin
This is a meditation I learn't from a hypnotist a few years ago.. if you've been listening to me, why not try something new? let me know how it goes.
*please don't attempt whilst driving or using heavy machinery.
I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin
If you have any questions or you'd like to give me some advice, you can find me on my email
overcomingwithin@hotmail.com or my instagram @therealbuknaked
