A Summary of Episode 134 of Outside The Studio with Tessa Tovar: Outside the Studio presents a conversation with Rachel White, known as the Skeptical Shaman. Rachel shares her journey from a corporate career to becoming a self-employed spiritual practitioner, discussing the challenges of setting boundaries and the importance of self-care. The conversation explores the intersection of business and spirituality, predictions for the upcoming Wood Snake year in 2025, and the significance of herbalism and flower medicine. Rachel emphasizes the need for expertise in spiritual practices and the revival of ancient wisdom in modern times. They discuss the red flags to watch for in spiritual guidance, the impact of social media on mental health, and the challenges of burnout for entrepreneurs. Ultimately, they emphasize the need for joy and connection with the spirit amidst societal pressures. What you'll gain from listening in: 1. Approach learning with humility. 2. Practice before teaching others. 3. Be aware of cult dynamics in wellness. Timestamps (00:00:00) Introduction to Rachel White: The Skeptical Shaman (00:03:03) Transitioning from Corporate to Self-Employment (00:05:50) Navigating Boundaries and Self-Care in Business (00:09:10) The Intersection of Business and Spirituality (00:12:09) Predictions for 2025: The Wood Snake Year (00:15:04) Herbalism and Flower Medicine Explained (00:21:00) Modernization of Ancient Practices (00:29:44) Understanding Cult Dynamics in Wellness (00:34:53) The Impact of Cults on Personal Growth (00:37:28) Maintaining Autonomy in Spiritual Spaces (00:39:41) Breaking Free from Social Media Habits (00:44:17) Navigating Burnout as an Entrepreneur (00:47:35) Finding Joy Amidst Societal Pressures Resources: Website: https://www.totemreadings.com/ Instagram: https://www.instagram.com/totemrach/ Podcast: https://podcasts.apple.com/us/podcast/the-skeptical-shaman/id1692028897 Shop: https://www.etsy.com/shop/TotemReadingsATX Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 133 of Outside The Studio with Tessa Tovar: Outside the Studio presents an epic conversation with Michelle Tea about her latest book, 'Modern Magic,' exploring the themes of witchcraft, tarot, and personal rituals. We discuss the intersection of tarot and witchcraft, the importance of embracing the unknown in spirituality, and the significance of setting up rituals and altars. In this engaging conversation, Michelle and Tessa explore the intersections of spirituality, creativity, and personal growth. They discuss the influence of 12-step traditions on spiritual practices, the syncretism found in various religious practices, and the importance of creating a sacred space for writing. Michelle shares her journey of embracing her creative livelihood, the challenges of overcoming creative blocks, and the significance of betting on oneself despite fears and uncertainties. The conversation emphasizes the power of rituals, both in magic and writing, and encourages listeners to find their own paths in life. Three reasons to listen to the whole podcast: 1. Rituals can be personalized and should resonate with the individual, for example setting up an altar can include representation of the 4 elements; earth, air, water, fire. 2. Spell work can start with simple practices like meditation and intention setting and maintaining personal practices is essential, especially in relationships. 3. Learn how to overcome creative blocks using magical practices and how embracing fear is essential in pursuing a creative livelihood. Timestamps (00:00:00) Introduction (00:02:00) Michelle Tea's Modern Magic (00:03:37) The Intersection of Tarot and Witchcraft (00:07:46) Reframing Witchcraft and Spirituality (00:12:46) Setting Up Rituals and Altars (00:17:58) Exploring Spell Work for Beginners (00:22:51) Balancing Relationships and Personal Practices (00:25:30) Embracing the Mysteries of Life (00:27:35) The Influence of 12-Step Traditions on Spirituality (00:29:43) Syncretism in Spiritual Practices (00:32:35) The Writing Process as a Sacred Ritual (00:37:44) Overcoming Creative Blocks with Magic (00:41:13) The Journey to a Creative Livelihood (00:48:09) Betting on Yourself: Embracing Fear and Uncertainty Resources: Website: https://www.michelle-tea.com/ Instagram: https://www.instagram.com/michelleteaz/ Twitter: https://x.com/TeaMichelle Modern Magic Book: https://www.harpercollins.com/products/modern-magic-michelle-tea?variant=41384105181218 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 132 of Outside The Studio with Tessa Tovar: This month on Outside the Studio, we welcome David Benedicktus RN/BSN (retired). David has a 40-year career as a mental health professional working in a variety of mental health settings and focusing on system integration, and patient education projects. In retirement he became a founding member of Complementary Medicine Practitioners of PNW. He organized wellness health promotion talks for the City of Vancouver WA, the local library system and patient support groups. He also became an instructor at Clark College in Vancouver, Washington, for ten years lecturing on the neuroscience of trauma and the relationship between trauma and adaptive lifestyle choices which can lead to chronic disease and addictions. He teaches courses on the Neuroscience of Healing and Resiliency, Preventing Cognitive Decline as You Age, Cannabis and Your Health and Psychedelic Assisted Therapy. Leaning on David's life experience and subject matter expertise, today's conversation explores the theme of inequality and the divide between the haves and the have-nots. It begins with Tessa sharing her childhood realization of the difference between those who have safety and those who are in danger due to war, poverty, and mental health issues. Her father, David Benedicktus, discusses his involvement in the civil rights movement and his work with marginalized communities, particularly the homeless. They discuss the importance of empathy and taking action to address social issues. The conversation also touches on the impact of poverty, and the role of neuroscience in understanding human behavior. Key Takeaways: 1.The divide between the haves and the have-nots is a significant issue that affects society. Empathy and understanding are crucial in addressing social issues and helping marginalized communities. 2. Poverty and homelessness are complex problems that require structural support and resources. Neuroscience can help us understand the factors that contribute to human behavior and the need for compassion. Cultivating compassion and empathy is essential for addressing the challenges faced by marginalized communities. 3. Trauma plays a significant role in shaping individuals and communities, and trauma-informed approaches are crucial for providing effective support. Providing resources such as mental health services and affordable housing can make a significant difference in the lives of those in need. Timestamps (00:00:00) Introduction: Childhood Realization of Inequality (00:05:00) David's Work with Marginalized Communities (00:07:50) Apathy in Current Culture (00:19:23) The Importance of Caring for the Poor and Marginalized (00:24:31) The Impact of Poverty and the Need for Sensible Tax Reform (00:29:42) Understanding Human Behavior through Neuroscience (00:33:25) Cultivating Compassion and Empathy (00:37:35) The Sacred Pause: Creating Space for Reflection (00:45:46) Understanding the Impact of Trauma (00:59:40) Taking Action: Asking 'What Happened to Them?' (01:04:41) Getting Involved: Making a Difference Resources: Council for the Homeless: https://www.councilforthehomeless.org/prevention/celebrating-community-and-compassion-through-music/ Podcast with Tara Brach and Father Gregory Boyle: https://www.youtube.com/live/4XYCD_Z8kSY?si=_kMuI-TDqISgI9Ma Podcast What Now with Trevor Noah and Mayor Karen Bass: https://podcasts.apple.com/hr/podcast/mayor-karen-bass-predicts-los-angeles-future/id1710609544?i=1000639292695 Adverse Childhood Experiences Sources: https://www.cdc.gov/vitalsigns/aces/index.html https://acestoohigh.com/ Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 131 of Outside The Studio with Tessa Tovar: This month on Outside the Studio, Jennie Blonde, The Comfy Cozy Witch, shares how she infuses magic and ritual into her baking, emphasizing the importance of intention and the energy we put into our creations. Jennie also talks about her origin story as a witch, her transition from teaching to writing. She addresses the fear of taking risks and offers advice on manifesting and visualization. We discuss Jennie's book; The Comfy Cozy Witch, which focuses on creating a personalized and authentic magical practice, with chapters on the basics of witchcraft and the seven tenets of a comfy cozy magical practice. Other topics discussed include the history of demonizing black cats and favorite fall rituals. Key Takeaways: 1. Infusing intention and energy into our creations can bring magic and ritual into everyday activities like baking. 2. Our spiritual journey is often non-linear, and it's important to follow the breadcrumbs and trust the path that unfolds. 3. Taking risks and pursuing our passions requires a combination of hope, practicality, and support. 4. How to find a good and trust worthy tarot reader, as well as red flags to look out for! Timestamps (00:00:00) Introduction and Book Release (00:01:34) Embracing the Tenets of a Comfy Cozy Magical Practice (00:05:43) The Power of Intention and Energy in Baking (00:09:18) Jennie Blonde's Origin Story as a Witch (00:14:39) Taking Risks and Pursuing Passions (00:20:46) Visualization: Seeing, Feeling, and Knowing (00:27:28) Creating a Personalized and Authentic Magical Practice (00:00:34) The Cozy and Accessible Approach to Witchcraft in 'The Comfy Cozy Witch' (00:31:02) Creating an Authentic Practice: Spells and Correspondences (00:33:21) The History of Demonizing Black Cats (00:35:25) Favorite Fall Rituals: Nature, Megalith Parks, and Intentions (00:43:20) Finding Legitimate Tarot Readers: Recommendations and Red Flags (00:51:41) Magic in the Little Things: Accessible Witchcraft for Everyone (00:52:36) Conclusion Resources: Website: https://comfycozywitch.com/about/ Instagram: https://www.instagram.com/comfycozywitch/ Books: https://comfycozywitch.com/witchy-nonfiction/ Podcast: https://podcasts.apple.com/us/podcast/comfy-cozy-witch-podcast/id1536332774 Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 130 of Outside The Studio with Tessa Tovar: This month on Outside the Studio, Erin Panzarella shares how she embarked on a spiritual healing journey. She discusses the influence of her mother, and the pivotal moment that led her to change her path. Erin explains the different modalities she works with, including the Akashic Records, Reiki, NLP, hypnotherapy, and human design. She emphasizes that we are all connected to the Akashic Records and the book of our soul. This conversation highlights the importance of suspending skepticism and exploring different modalities of receiving messages from the Universe. They discuss the role of meditation in enhancing intuition and differentiating between internal thoughts and messages from beyond. They also explore the concept of the higher self as the version of our energy that is not impacted by conditioning. They emphasize the importance of accepting and sitting with uncomfortable emotions and the role of the body in grounding and accessing our gifts. Key Takeaways: 1. Meditation enhances intuition and helps differentiate between internal thoughts and messages from beyond. 2. The higher self is the version of our energy that is not impacted by conditioning. 3. Accepting and sitting with uncomfortable emotions is an important part of the healing journey. 4. Taking small, intentional steps in the healing journey leads to exponential change. Timestamps (00:00:00) Introduction and Background (00:06:00) Erin's Origin Story (00:12:12) The Akashic Records and Channeling (00:14:00) Modalities in Spiritual Healing (00:25:19) Discovering and Fine-Tuning Channeling Abilities within the Akashic Records (00:27:18) Exploring Different Modalities of Receiving Messages from the Akasha (00:29:13) The Role of Meditation in Enhancing Intuition (00:34:45) Understanding the Higher Self and Self-Actualization (00:39:19) Accepting and Sitting with Uncomfortable Emotions (00:41:46) The Importance of Grounding in the Body (00:45:06) Taking Small, Intentional Steps in the Healing Journey (00:47:14) Joining the Spiritually Embodied Light Workers Community Connect with Erin Panzarella Website https://www.erinpanzarella.com/ Instagram https://www.instagram.com/erinpanzarella/ Facebook Community https://www.facebook.com/groups/spirituallyembodiedlightworkers Four Week Healing Journey https://www.erinpanzarella.com/unbound Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 129 of Outside The Studio with Tessa Tovar: This month on Outside the Studio, Tessa and Kelly discuss the practice of yoga nidra and its benefits. They explore different types of yoga nidra and how it can be used for cognition, healing, transformation, and setting intentions (sankalpa). They also address the question of whether it's okay to use yoga nidra to fall asleep and how to handle snoring during a yoga nidra practice. Kelly shares about her two books, 'Meditation for the Modern Family' and 'You Are Not Your Thoughts,' which provide guided meditation practices for different ages and focus on anxiety. Kelly shares her perspective on the importance of humor and self-acceptance in difficult times, and how yoga nidra has been a nourishing practice for her. Key Takeaways: 1. Balancing motherhood, work, and self-care can be challenging, and it's important to prioritize self-care and set boundaries. 2. Teachers often teach what they need to learn themselves, and it's okay to have struggles and imperfections. Practice, whether it's yoga or meditation, helps us acquire tools to navigate real-life challenges. 3. Yoga nidra is an accessible entry into building a meditation practice because it can be done lying down and focuses on relaxation and comfort. Timestamps (00:00:00) Introduction and Unique Names (00:03:12) The Power of Vulnerable Teachers and Mentors (00:06:26) Applying Personal Practices to Everyday Life (00:09:07) Taking Ownership of Growth and Learning (00:15:00) Catching Up with Kelly Smith (00:17:24) Balancing Motherhood, Work, and Self-Care (00:23:15) The Role of Practice in Navigating Life's Challenges (00:29:47) The Nourishing Power of Yoga Nidra (00:43:47) Exploring the Benefits of Yoga Nidra (00:45:10) Different Types of Yoga Nidra and Their Focus (00:46:59) Using Yoga Nidra to Fall Asleep and Addressing Basic Needs (00:48:28) Creating a Comfortable Setup for Yoga Nidra (00:59:04) Understanding Sankalpa and Its Importance (01:04:49) The Power of Repetition in Sankalpa (01:09:28) Kelly's Books: 'Meditation for the Modern Family' and 'You Are Not Your Thoughts' Connect with Kelly Smith Website https://www.yogaforyouonline.com/ Instagram https://www.instagram.com/yogaforyouonline/ Podcast https://www.yogaforyouonline.com/podcast Books https://www.yogaforyouonline.com/coming-soon-02 Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 128 of Outside The Studio with Tessa Tovar: In this conversation, our favorite repeat guest Jill Rose is back on Outside the Studio to discuss the challenges of technology and the lack of human connection in the digital age. We explore the fear of change and the pressure to strive and achieve in society. Jill shares her insights as a life coach, emphasizing the importance of listening to our inner voice and taking small, gentle steps towards change. We also touch on Tessa's recent surgery and the lessons she learned about self-care and the need for support. Women's health, particularly menopause and reproductive health, is underrepresented and not taken seriously. The conversation around these topics needs to be more open and normalized. Painful periods and PMS symptoms are not normal and should be addressed. There is a lack of research and funding for women's healthcare, especially menopause. Hormone replacement therapy can help with menopausal symptoms but may come with side effects. Embracing the aging process and loving oneself throughout the journey is important. Key Takeaways: 1. The fear of change and the pressure to achieve can hold us back from making necessary changes in our lives. 2. Listening to our inner voice and taking small, gentle steps can lead us in the right direction. 3. Embracing the aging process and loving oneself throughout the journey is important. Timestamps (00:00:00) Introduction and Wisdom of the Ages (00:14:00) Discussion of Technology Challenges (00:33:11) Embracing Simplicity and Finding Joy (00:39:24) The Underrepresentation of Women's Health (00:51:24) Navigating Hormone Replacement Therapy (01:02:45) Embracing Aging and Self-Love Connect with Jill Rose: Email info@jillrosecoaching.com Website www.jillrosecoaching.com Instagram https://www.instagram.com/jillrosecoaching/ Facebook https://www.facebook.com/profile.php?id=100074947624293 Courses https://womanhoodunwrapped.com/courses Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 127 of Outside The Studio with Tessa Tovar: This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting go of outcomes. Sarah and Tessa explore the importance of bringing unconscious beliefs to consciousness in order to address and change them. The conversation highlights the practice of letting go and using physical acts to release energy. Key Takeaways 1. Creating a sustainable self-care practice involves daily repetition and finding what works best for you. 2. Multitasking is a myth, and focusing on one task at a time leads to better productivity and efficiency. 3. Non-attachment is a key aspect of practice, allowing for growth and progress without being attached to specific outcomes. 4. Being kind to oneself is essential in parenting and in life, and it involves listening to your own needs and being gentle with self-talk. Bringing unconscious beliefs to consciousness is essential for personal growth and change. Timestamps (00:00:00) Introduction and Catching Up (00:02:12) Deconstructing Yoga and Being Present (00:03:09) Parenting and the Yoga of Parenting Book (00:06:30) Creating a Self-Care Practice (00:08:07) The Importance of Daily Repetition (00:10:11) Sleep Hygiene and Sleep Cycles (00:12:07) Multitasking and the Myth of Multitasking (00:18:30) Working Memory and Meditation (00:20:46) Practice and Non-Attachment (00:24:09) TV Show Recommendations (00:25:40) Parenting and Imparting Wisdom (00:26:22) Non-Attachment and Practice (00:31:01) Parenting and Being Kind to Yourself (00:36:56) Using the Book and the Importance of Kindness (00:41:15) Being Kind to Yourself and Self-Talk (00:43:17) Bringing Unconscious Beliefs to Consciousness (00:44:23) The Yogic Perspective of Self (00:45:02) Letting Go and Non-Attachment (00:45:33) Unplugging Energetic Cords (00:46:13) Final Thoughts and Trust Resources: Sarah Ezrin is a yoga educator (Senior Teacher + Trainer), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah: Website: https://sarahezrinyoga.com/ Book: https://yogaofparentingbook.com/ Instagram: https://www.instagram.com/sarahezrinyoga/ Podcast: https://sarahezrinyoga.com/podcast-page/ Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Summary of Episode 126 of Outside The Studio with Tessa Tovar: Tessa and Amy Ippoliti discuss various aspects of teaching and practicing yoga. They explore the definition of yoga as union and interdependence, the motivation behind teaching yoga, the challenges of teaching in limited time, the importance of maintaining a personal practice, balancing financial independence and self-care, inspiring new students to try yoga, the distinction between yoga and religion, and favorite philosophical texts. In this conversation, Amy Ippoliti shares insights and wisdom on yoga teaching and practice. She emphasizes the importance of maintaining a practice in community and using yoga as a tool for engaging in the world. Overall, the conversation inspires reflection on the transformative power of yoga. Some good reasons to listen in: 1. Finding a balance between financial independence and self-care is crucial for yoga teachers, and multiple sources of income can be beneficial. 2. Use yoga as a tool for engaging in the world and bringing mindfulness and presence into everyday life. 3. Embrace yoga as a practice, not just an activity, and approach it as an ongoing education. Timestamps: (00:00:00) Introduction and Background (00:03:31) Defining Yoga (00:09:32) Why Teach Yoga (00:17:06) Teaching Yoga in Limited Time (00:24:34) Maintaining Your Own Practice (00:29:14) Balancing Financial Independence and Self-Care (00:38:45) Inspiring New Students to Try Yoga (00:46:37) Is Yoga a Religion? (00:49:14) Favorite Philosophical Texts (00:51:02) Reflections on Teaching and Learning (00:52:00) The Impact of Amy's Teachings (00:53:03) Maintaining Practice in Community (00:54:01) Yoga as a Practice, Not an Activity (00:54:28) Connecting with Amy Connect with Amy Ippoliti • Website: www.amyippoliti.com and www.vesselify.com. • Book: https://a.co/d/cxSQzJN • Facebook: https://www.facebook.com/amyippolitipage • Instagram: https://www.instagram.com/amyippoliti • X / Twitter: http://www.twitter.com/amyippoliti • YouTube: https://www.youtube.com/@amyippoliti Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

On Episode 125 of Outside The Studio with Tessa Tovar: Navigating the Dark Night of the Soul, Unlocking Dreams, Heathenry, and the Wounded Healer Archetype with Danielle Dulsky In this episode of Outside the Studio, Author, healer, and witch, Danielle Dulsky joins us to discuss her experience with the dark night of the soul and the practice of paradox magic. She shares her process of writing and tracking dreams, as well as the significance of recurring dreams. Danielle explores the concept of being a heathen and living on the fringes of societal norms. She delves into the importance of the wounded healer archetype and the challenges and rewards of embracing it. Danielle also provides guidance on creating altars and working with archetypes, and she shares her thoughts on prayer and charm in witchcraft. She concludes with advice for those interested in exploring witchcraft and her contact information. Some good reasons to listen in: 1. The dark night of the soul can be a scheduled period of introspection and reflection. 2. Recurring dreams often contain unresolved trauma and can be interpreted as a call for resolution. 3. Living on the fringes and questioning boundaries can be a part of the heathen path. 4. The wounded healer archetype is important for personal and collective healing. 5. Creating altars and working with archetypes can enhance one's spiritual practice. Timestamps: 00:00 Introduction and Dark Night of the Soul 03:05 Paradox Magic and Inner Contradictory Roles 06:13 Writing and Tracking Dreams 08:00 Dream Books and Dream Interpretation 09:01 Recurring Dreams and Resolving Trauma 10:42 Recreating Dreams in Real Life 12:16 The Nature of Dreams and Reality 13:14 The Meaning of Heathen 14:41 Questioning Boundaries and Living on the Fringes 18:04 The Ruler and Warrior Archetypes 19:29 The Importance of the Wounded Healer Archetype 20:22 The Journey of Humanity and the Wounded Healer 23:41 Fate and the Grand Design 25:39 The Impact of Individual Lives 27:08 The Role of the Wounded Healer 28:29 Writing Prayers and the Medicine in Wounds 31:02 The Definition of a Witch 32:27 Prayer and Charm in Witchcraft 33:30 Creating Altars and Working with Archetypes 36:32 The Holy Wild Grimoire and Writing as Witchcraft 39:14 Connecting with Ancestors and Setting up Altars 42:57 The Holy Wild Grimoire and Personal Myth 45:01 Advice for Exploring Witchcraft 47:20 Contact Information Connect with Danielle Dulsky • Facebook: https://www.facebook.com/WolfWomanCircle\ • Instagram: https://www.instagram.com/wolfwomanwitch and http://www.instagram.com/holywildbooks • Twitter: https://twitter.com/WolfWomanWitch • LinkedIn: https://www.linkedin.com/in/danielle-dulsky-61969712a Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

On Episode 124 of Outside The Studio with Tessa Tovar: Mushrooms are not only delicious, but research is showing that they may also be a neuroprotective, slowing the onset of dementia. Fungi for cooking are delicious, but what are magic mushrooms all about? On this packed episode, Tessa Tovar and Matt Monroe chat about cooking, the fear of dementia, foraging, and the future of psychedelics. Matt Monroe is the co-founder of CULTIV8R CLUB, a company dedicated to making the growing process of mushrooms more accessible. He lives in Portland, Oregon with his wife and dog. Timestamps (00:00) Intro (02:50) Matt and cooking (06:15) Matt's Nut butter recipe (07:40) Matt, The Cultivator (09:10) Who should take shrooms? (11:40) Mushrooms and Dementia (14:50) Fear of mental decline (18:45) Matt's show and tell (20:35) Cultivating mushrooms (26:15) Misinformation surrounding mushrooms (28:55) The future of psychedelics (35:05) Foraging (42:10) How to get consistent mushroom potency (45:10) Mushroom cultivation (52:35) Portland Police Story (57:05) Strains of shrooms (1:03:40) "I am the drone" story (1:05:15) Do your homework do your hw, be safe always always measure your microdose, use grams as your unit of measure (1:12:45) Sobriety and shrooms (1:15:45) Final thoughts (1:17:00) Grain bag example Key Takeaways 1. Be safe. More than anything, do your own homework and research. Don't listen to a podcast of a guy talking about mushrooms and think you know what's up. Talk to experts, connect with local foragers and know exactly what you are growing, foraging and consuming. Use precise scales for weighing, never eyeball doses. Make sure your scale is on the correct setting (grams, not ounces!). Never risk buying street sourced mushrooms or substances. In Portland, Oregon specifically (and many, many other cities), nearly all street drugs are laced with fentanyl, including street marijuana, so know exactly where your purchased product has been. Misinformation surrounding psilocybin mushrooms is widespread, so be careful. 2. Magic mushrooms, psilocybin and other related hallucinogens, are not for everyone. Got a history of mental health disorders such as bipolar disorder? Not a good idea to start taking them recreationally as there's a high possibility of instability. But, can psilocybin be positive for a vast majority of people? Most likely, but it's up to the individual if they find that it's right for them. 3. Cultivating mushrooms from home is not only the safest option since you know exactly what your mushrooms have come from, but the process is relatively simple and fun, too. Depending upon your state's laws, growing psilocybin mushrooms may also be an option. Matt offers classes and kits on growing mushrooms in Portland, Oregon, but you can reach out to your local mushroom experts on how to get started on your new hobby. 4. Whether it's a full dose or microdose of psilocybin, you may encounter different potencies of mushrooms. This is because each mushroom naturally varies in potency, but how do we get a more consistent dose? Grind your collection of mushrooms together before weighing your dose so as to average the strength, ensuring a much more even playing field for your experience. Matt's Nut Butter Recipe Ingredients: 1 Cup of raw cashews 1 Cup of raw pecans 1/2 Cup of raw walnuts Spread the nut out on a cookie sheet, and bake in an over for 12 minutes at 325 degrees F. Give a stir at about the six minute mark. Pull the nuts out of the over, and allow them to cool down for at least fifteen minutes. Pour the nuts into a food processor, and then add the following two ingredients: 1/2 tsp of salt 2 TBS of avocado oil 'Pulse' the food processor - to initially break up the nuts - and then go into 'Continuous' mode with the food processor. After about twenty seconds or so, use a spatula to scrape down the sides, and then go back into 'Continuous' mode for about another twenty seconds. Again, scrape down the sides. Now, just hold down that "Continuous" button, and let the nut mixture grind and chop and swirl. After about another twenty to thirty seconds, it will start getting all creamy, oily, smooth. Continue to hold down the button until everything is finally chopped and the nut mixture looks like nut butter. Connect with Matt Monroe Website: https://www.cultiv8rclub.com/ Instagram: https://www.instagram.com/cultiv8rclub/ Facebook: https://www.facebook.com/CULTIV8RCLUB Youtube: https://www.youtube.com/channel/UCE1ugXHnXZBQQk7FnRYKPQg Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

On Episode 123 of Outside The Studio with Tessa Tovar: In this conversation, Tessa interviews Amanda Kuda about her journey to sobriety and the impact it has had on her life. Amanda shares her experience of being a social drinker and how she realized that alcohol was holding her back. She discusses the fear and stigma around sobriety and emphasizes that alcohol doesn't have to be a problem for it to be a problem in your life. Amanda also talks about her book, 'Unbottled Potential,' and the process of writing and publishing it. The conversation concludes with a discussion on finding alternatives to the evening routine of drinking. In this conversation, Amanda Kuda discusses her reading habits, book recommendations, and her journey as an author. She emphasizes the importance of reading fiction before bed to wind down the mind. Amanda recommends the books Night Circus and This Tender Land as must-reads. She also shares her love for writing and the power of books in connecting with others. Amanda expresses her excitement for future writing projects and the opportunities that being an author brings. Some good reasons to listen in: 1. Alcohol doesn't have to be a problem for it to be a problem in your life. 2. Sobriety can have a positive impact on all aspects of life, including relationships, career, personal development, and spirituality. 3. Writing and publishing a book can be a transformative and empowering process. 4. Replacing the evening routine of drinking with alternative activities can help overcome the fear and discomfort of sobriety. Reading fiction before bed can help wind down the mind and promote better sleep. 5. Recommended books: Night Circus and This Tender Land. 6. Books have the power to connect people and evoke emotions. 7. Exploring curiosities, such as sobriety, can lead to personal growth and self-discovery. Timestamps: 00:00 Introduction and Background 02:45 Amanda's Journey to Sobriety 06:36 The Impact of Sobriety on Life 14:02 Exploring Sobriety and its Effects 18:02 You're Not the Problem 22:32 Writing and Publishing the Book 29:21 Overcoming Fear 35:56 Replacing the Evening Routine 40:29 Fiction After Five 41:03 Reading Fiction Before Bed 42:24 Book Recommendations: Night Circus and This Tender Land 43:45 The Joy of Reading and Writing 44:06 Future Plans as an Author 45:40 Connecting on Social Media 46:06 Blogging and Podcasting 46:27 Final Takeaways Connect with Amanda Kuda: • Book: https://www.amandakuda.com/book/ • Instagram: https://www.instagram.com/amandakuda/ • Website https://www.amandakuda.com/ • Dry January Challenge: https://amandakuda.podia.com/2024-unbottled-potential-challenge Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 122 of Outside The Studio with Tessa Tovar: In this engaging podcast episode, host Tessa dives deep into a thought-provoking conversation with Jen Soriano, the award?winning author of -Nervous- Essays on Heritage and Healing.- Jen, a versatile writer, independent scholar, and multi-disciplinary performer, shares insights into movements advocating for trauma-wise care, the significance of creating communities of collective care, and the role of justice institutions in fostering healing. Additionally, Jen opens up about her personal journey dealing with chronic pain since birth and the transformative path she undertook to seek a life free from constant pain. Three Reasons to Listen: 1. **Insights into Trauma-Wise Care:** Jen Soriano, known for her innovative creative non-fiction, delves into the essential aspects of trauma-wise care for young people and birthing individuals. 2. **Building Collective Care Communities?** Discover the importance of creating your own community of collective care, as Jen and Tessa explore ways in which individuals can support each other in their healing journeys. 3. **Journey of Healing from Chronic Pain?** Jen shares her personal story of living with chronic pain since birth and the healing journey she embarked upon to find relief. Her experience provides inspiration and valuable lessons for listeners dealing with chronic conditions. This podcast episode promises a rich exploration of trauma, community, and personal healing, making it a must-listen for anyone interested in the intersection of health, justice, and personal well-being. **Timestamps** ⏰ - (00:41) Radically Loved 519 - (02:10) Sleep routines and feeling rested - (13:00) Yoga as a healing modality - (24:10) Other bodywork modalities - (27:35) Jen's chronic pain journey - (32:00) Connecting with ethnic and cultural heritage - (36:15) The Role of the Healer - (38:00) Trauma-wise care for birthing and young people - (43:40) Being your own community of collective care - (46:17) What's next for Jen - (47:35) How to connect with Jen Resources: • Jen Soriano on Radically Loved Episode 516: https://bit.ly/3R2AJ9u • The Nap Ministry https://thenapministry.wordpress.com/ • Healing the Soul Wound by Eduardo Duran https://a.co/d/4Wz0JKM Connect with Jen Soriano: • LinkTree: https://linktr.ee/jensoriano • Instagram: www.instagram.com/jensorianowrites/ • Website https://www.jensoriano.net/ Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 121 of Outside The Studio with Tessa Tovar: In this episode, we explore the transformative power of "compassionate accountability" with Marc Lesser, a seasoned mindful leadership trainer. Lesser, who has traversed a unique path from directing the Tassajara Zen Mountain Center to founding and leading successful businesses, shares insights from his book, "Finding Clarity."" The essence of accountability, according to Lesser, goes beyond fulfilling obligations?it involves clarity, empathy, and truth. **Key Takeaways** 🗝️ 1. Discover the importance of facing conflicts head-on for long-term benefits. Learning to embrace discomfort and foster empathy leads to collective, effective efforts towards common goals. 🤝 2. Practical tips on how to work with and through difficult emotions with clarity, care, and connection. 💖 3. Learn practical strategies for turning communication breakdowns into breakthroughs and foster win-win results that contribute to a more meaningful, and connected relationship. 📚 Join us for an enriching conversation with Marc Lesser as we unravel the profound impact of compassionate accountability on building vibrant relationships, thriving workplaces, and leading meaningful lives. **Timestamps** ⏰ - (01:15) Intro Marc Lesser - (03:17) Teaching meditation to engineers - (05:25) Compassionate alignment - (08:00) Get unstuck - (13:23) The study of opposites - (14:55) Journal exercise - (17:00) Feel the pain and wishes - (18:51) The skill of listening - (21:30) The busy trap - (25:30) Compassion, accountability, alignment - (27:50) Workplace conflict - (34:00) Be joyful and find equanimity **Connect with Marc Lesser** The book https://marclesser.net/books/ Website https://marclesser.net/ Wendell Berry “Be joyful though you have considered all of the facts” Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 120 of Outside The Studio with Tessa Tovar: How do we not end up devoured in an anxious spiral from knowing that our planet is being choked to death by human-caused pollution? We accept and advocate. Tessa Tovar sits down with Rachael Cohen to relieve some eco-anxiety and stress that comes from witnessing negative changes in our environments and what we can do, both mentally and physically. Rachael Cohen is the author of Everyday Plant Magic and Infinite Succulent and the owner of Infinite Succulent, a wellness, coaching, and nature connection company based in San Diego, California. Now through Christmas 20% off all products and services! https://www.infinitesucculent.com/ If you or anyone you know would benefit from an Intuitive/Mediumship session, chakra read, energy transformation session or plant consults with Rachael please share this code: HOLIDAYMAGIC for special deals throughout December! **Timestamps** ⏰ - (00:00) Intro - (02:00) Animals are magic - (05:20) Numerology - (07:20) Eco-anxiety - (14:20) What Rachael's new book is about - (17:30) Acceptance of changes - (23:05) Solutions and what we can do - (28:25) Bioplastics - (32:50) We are part of nature - (34:10) Natural challenges are spiritual challenges - (36:15) Rachael's book inspiration - (39:20) Intuition - (47:00) Grounding - (53:35) Final takeaways **Key Takeaways** 🗝️ The key to reducing eco-anxiety is radical acceptance of the reality because if we reject, we can't recognize the true gravity of our situation. Fully understanding the environmental scene, not only the negatives but the positives as well, will help us handle the reality and what solutions we can make. We need corporate and political change. Many advertisements try to put the blame and responsibility on consumers for the pollution crisis, but we as individuals are not at fault. Corporate greed, poor regulations, and a lack of political directive are ultimately responsible for most of the pollution because to them, money is the priority over everything. Instead of greedy materialism, we need to return to a place of love and reciprocity. Connecting with the earth, creating with nature, and giving back to the earth are the key ingredients to remedying our home. Love is the true motivation for adapting to change. People often say "grounding" when they mean "centering." The practice of breathing and mentally returning to your body is centering, while grounding means you have opened your root chakra and are taking energy from the earth. Bare feet and literal soil aren't required, but certainly a fantastic addition to make. **Connect with Rachael Cohen** Infinite Succulent: https://www.infinitesucculent.com/ Instagram: https://www.instagram.com/infinitesucculent/ **Rachael"s New Book Self-Care for Eco-Anxiety:** Rachael's book Everyday Plant Magic: https://uk.bookshop.org/p/books/everyday-plant-magic-change-your-life-through-the-magical-energy-of-nature-rachael-cohen/7080575?ean=9781784885489 Rachael's book Infinite Succulent: https://www.amazon.com/Infinite-Succulent-Miniature-Living-Share/dp/1682683427/ref=sr_1_2?crid=QQNL9YGEZ0AR&keywords=infinite+succulent&qid=1657670106&sprefix=infinite+succulent%2Caps%2C135&sr=8-2 Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 119 of Outside The Studio with Tessa Tovar: Get ready for an epic encore as Outside the Studio welcomes back beloved Mara Branscombe! Mara Branscombe is the radiant mind behind "Ritual as Remedy," who's now unleashed her second book, "Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes," via Inner Traditions. Mara invites us to explore the mesmerizing world of feminine archetypes—each a unique powerhouse. The Maiden's infectious zest, the Mother's boundless abundance, the Sage's healing vibes, the Huntress's warrior spirit, the Lover's profound intimacy, the Mystic's intuitive magic, and the Queen's inner power and wisdom. 🌸✨ These archetypes are your toolkit for recognizing, healing, and living your best life! Reasons to Tune In: 1. Dive into the magic of sacred feminine archetypes to unleash your inner potential. 🚀 2. Learn how these archetypes ride the waves of change with you, offering timeless guidance for your ever-evolving journey. 🌊 3. Explore ancient wisdom tailor-made for the challenges and adventures of today. 🏹 Join us on a journey of self-discovery, empowerment, and ancient wisdom as Mara Branscombe invites us to explore the transformative magic of sacred feminine archetypes. 🌟💖 🕒 Timestamps (00:46) Ritual as Remedy (01:50) Writing a second book (02:57) Wisdom from my father (04:57) Why Sage, Huntress, Lover, Queen (12:30) Embracing Sage and Age (15:16) Conversations with your daughters (18:32) The maiden exists at all ages (22:39) How do we get there, the Queen (24:46) Be willing to do the work (28:26) Mara's daily rituals (32:18) Candle lit mornings (36:30) The Warrior Huntress energy (40:33) The Lover archetype (53:51) 1 in 2 cases of dementia is preventable Resources: The Book “King, Warrior, Magician, Lover” https://a.co/d/af9aXRI The Book “Ritual as Remedy” https://www.ritualasremedy.com/ The Book “Sage, Huntress, Warrior, Queen” https://www.femininearchetypesbook.com/ Website https://marabranscombe.com/ Instagram https://www.instagram.com/marabranscombe/ Podcast Interview Outside the Studio Episode 74 “Rituals as Remedies” : https://youtu.be/3dWwaoxXMRg?si=AGYwVJZKcuXnusVx ABOUT THE AUTHOR: Mara Branscombe is a yoga and meditation teacher, writer, mother, artist, ceremonialist, and spirit coach, who finds great joy in leading others along the path of self-transformation. She is passionate about weaving the art of mindfulness, self-care, mind-body practices, and earth-based rituals into her offerings. Mara is a regular contributor to Spirituality and Health Magazine, Gaia, and Wanderlust. The author of Ritual as Remedy, she lives in both Vancouver, Canada, and a cabin in the woods with her husband and two daughters. Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 118 of Outside The Studio with Tessa Tovar: In this engaging episode, we dive into the world of dementia prevention with Drs. Emily and Mitchell Clionsky, authors of the groundbreaking book, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Join us as this dynamic duo, a physician and neuropsychologist couple, share insights gathered from 45 years of clinical expertise. Key Takeaways: 1. Dementia is Not Inevitable, It's Preventable: Discover the empowering revelation that dementia is preventable in 1 out of 2 people and explore the factors that play a pivotal role in determining your brain's fate. 2. Cracking the Code of Cognitive Health: Delve into the intricate ways your brain's function is influenced by factors like blood circulation, blood pressure, sugar levels, medications, vision, hearing, and even how you breathe while you sleep. Uncover the 20 factors impacting dementia risk, 17 of which are changeable in adulthood. 3. Psychological Strategies for a Brain-Boosting Lifestyle: Learn proven psychological methods to alter habits and enhance overall health, setting the stage for a future with a resilient and sharp mind. Join us in this riveting conversation that cuts through the noise of fads and unsupported claims, providing practical insights into safeguarding your brain health. Don't miss out on the expert guidance of Drs. Clionsky to embark on the journey of a dementia-free future! 🌐🎙️ 🕒 Timestamps (00:10) Introducing our guests! (01:50) High school sweethearts (03:58) Your likelihood of getting dementia (07:16) The many approaches to dementia prevention (11:42) Sleep apnea and gender biases (16:10) Defining dementia (21:29) Working down the checklist and medications (27:36) Sugar, nutrition, and supplements (34:42) Risk reduction in 30s, 40s, 50s (39:52) Mouth breathing (43:26) Symptoms of sleep apnea (49:13) How much sleep should you get and can you catch up with a nap (51:54) Examine your “but” (53:51) 1 in 2 cases of dementia is preventable Resources: Book Dementia Prevention: https://www.press.jhu.edu/books/title/12532/dementia-prevention Website: https://braindoc.com/ ABOUT THE AUTHORS: Emily Clionsky, MD is an internal medicine doctor with 25 years of experience and is a Diplomate of the American Board of Psychiatry and Neurology. She has treated thousands of patients with memory loss at her private practice. Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Together, they developed the Memory Orientation Screening Test (MOST), which has been used by hundreds of doctors. They live in Springfield, MA. Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 117 of Outside The Studio with Tessa Tovar: How do brands decide what colors and designs to use, and how does this impact how clients perceive them? 🌈 Join Tessa as she brings the creative genius, Abbey McGrew, founder of Wayfarer Design Studio, to the mic! Together, they dive into the wild world of business intentionality, online models, and advertising your merchandise or services. 🚀 Abbey McGrew, the visionary behind Wayfarer Design Studio, believes that branding is more than meets the eye. She infuses deeper meaning into every project she takes on! 🌟 🕒 **Timestamps** (00:00) 🎵 Intro: Let's get this creative journey started! (01:50) 🧐 Abbey s background: Who s the creative powerhouse behind Wayfarer? (06:00) 💡 Intentionality of titles and business names: The art of choosing the perfect name. (12:30) ✔️ Nike and brand inspiration: Swoosh into the world of iconic branding. (20:50) ✈️ Starting a new business abroad: Adventures in entrepreneurship. (25:20) 🤝 Hiring employees: Building your dream team. (28:20) 🌐 Online business model: Navigating the digital landscape. (31:05) ⏳ Trends vs Timeless: Staying in vogue or setting the trend? (37:35) 🎯 Target audience: Hitting the bullseye. (40:35) 🌈 Color: Painting the brand canvas. (45:30) 💰 Selling our brand: The art of pitching. (54:35) 🧘‍♂️ Mindful of personal preferences: Balancing passion and practicality. (56:45) 📲 Connect: Stay tuned for more inspiration! 💡 **Key Takeaways** 1. 🕐 When is the right time to expand your company? In Abbey's world, it s all about focusing on your passion - design - and delegating the rest! 2. 💥 First impressions matter! Make educated design decisions to leave a lasting, positive impact on your brand. 3. 🤔 Why should someone choose your product or service? Keep asking "Why?" until you uncover the core of your brand's values and advertise it with a purpose! 🔗 **Links** 🌐 Connect with Abbey McGrew: - Wayfarer Website: [wayfarerdesignstudio.com](https://wayfarerdesignstudio.com/) - Instagram: [wayfarerdesignstudio](https://www.instagram.com/wayfarerdesignstudio/) - Podcast Per Our Last Email: [perourlastemail.com/episodes](https://www.perourlastemail.com/episodes) Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 116 of Outside The Studio with Tessa Tovar: Join us for a thought-provoking episode with Dr. Rachel Harris, a distinguished psychologist and the author of "Swimming in the Sacred" and "Listening to Ayahuasca." Dr. Harris and Tessa explore the profound theme of integrating entheogens and their wisdom into mainstream culture. Discover the transformative potential of psychedelics, learn essential questions to ask your facilitator for a safe journey, and gain insights into post-trip integration. This episode is a must-listen for anyone seeking to intelligently weave the profound experiences of these substances into everyday life. Dr. Rachel Harris is Rachel Harris, PhD, is the author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. A psychologist who has been in private practice for 40 years, she spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewed journals and received a National Institutes of Health New Investigator's Award. Rachel splits her time between an island in Maine and the San Francisco Bay Area. Tune in to discover the three key reasons to listen: 1. Explore the transformative potential of these substances, their impact on consciousness, and how they can bring about personal growth and healing. 2. Get equipped with essential questions to ask your facilitator. Ensuring a safe and well-guided journey is crucial when working with entheogens, and this episode can provide you with the knowledge and tools to make informed decisions about your experiences. 3. Gain valuable insights into how to intelligently weave the profound insights and wisdom gained from entheogens into your everyday life. Whether you're an experienced explorer of psychedelics or someone looking to understand their potential, this episode can offer guidance on how to make these experiences meaningful and beneficial in the long run. Episode Highlights: [01:20] The "island" of Maine [04:52] Swimming in the Sacred [09:22] Rachel's favorite stories [13:33] Reducing symptoms for specific diagnoses [17:52] The priestesses underground [21:10] PTSD diagnosis relief [22:36] Experimenting with drugs [26:20] Gap between psychedelics underground and clinical settings [30:30] Intelligent exploration with entheogens and what questions to ask your facilitator [41:40] Integration post-entheogen sitting [44:26] Going from body to intellect practices [47:12] Guidance from unseen others [50:57] Discernment [53:10] Key takeaways for a psychedelic journey #Entheogens #PsychedelicWisdom #Integration #MainstreamCulture #FacilitatorQuestions #PostTripIntegration #Psychology #PodcastEpisode Resources: Movie: "The Finest Hour" Connect with Dr. Rachel Harris • Website: https://www.swimminginthesacred.com/ • Books: https://a.co/d/eXMBc3Z Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 115 of Outside The Studio with Tessa Tovar: Imagine sitting down for a chat with some wise peeps who've got life figured out! They're gonna talk about some cool stuff like not letting fear run the show -you know, listening to your inner child, recognizing patterns, and trusting that gut feeling. Bill gives practical tips how to hit the brakes, take a breather, and get into the groove of daily rituals like meditation. It's gonna be a chat that'll make you go, #Wow, I needed that!" "Part of being in this human experience is recognizing that we're always going to be walking this tightrope between our rational side and our and our all knowing, intuitive side." - 26:34 Bill Phillips This week on Outside the Studio join Tessa Tovar for a vibrant and enlightening conversation with the one and only Bill Phillips. We'll dive into "The Language of Color," explore the powerful practice of -Channeling Spirit To Heal Grief and Loss," share stories of "Visitation from Spirit in Dream Realm," and map out "The Road to Your Intuition and Freewill." Don't miss this delightful and insightful episode- Here are three reasons why you should listen to the full episode: 1. Discover Your Inner Wisdom: Uncover the secrets to conquering fear and embracing your intuition. 2. Toxic Relationship Toolkit: Learn how to spot a toxic relationship and take the empowering steps to let it go. 3. Zen in Daily Life: Get practical tips on slowing down and creating a meditation routine that'll bring peace and clarity. Episode Highlights: [01:40] The language of color [04:42] Finding psychic work, channel for spirit [07:38] Don't let fear take the wheel [09:41] Access and trust your inner child [12:47] Letting go of toxic relationships [16:32] How do you know when it's time to let go [19:09] Spiritual web and karma [22:59] Daily practice and rituals [29:26] How do we remember to slow and pause [33:35] Cord cutting practice [35:58] Grief and loss [40:10] Visitation from spirit in dreams [44:48] Gratitude is key Resources: Connect with Bill Phillips ◦ Website: https://www.billphilipps.com/ ◦ Instagram: https://www.instagram.com/billphilipps ◦ Facebook: https://www.facebook.com/psychicmediumbill/ ◦ Twitter: https://twitter.com/mediumbillphili ◦ YouTube: https://www.youtube.com/channel/UCCOwZs7615OiiX54Vzp1Nvg ◦ Books: https://www.billphilipps.com/books Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured