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Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio
A Summary of Episode 128 of Outside The Studio with Tessa Tovar:
In this conversation, our favorite repeat guest Jill Rose is back on Outside the Studio to discuss the challenges of technology and the lack of human connection in the digital age. We explore the fear of change and the pressure to strive and achieve in society. Jill shares her insights as a life coach, emphasizing the importance of listening to our inner voice and taking small, gentle steps towards change. We also touch on Tessa's recent surgery and the lessons she learned about self-care and the need for support. Women's health, particularly menopause and reproductive health, is underrepresented and not taken seriously. The conversation around these topics needs to be more open and normalized. Painful periods and PMS symptoms are not normal and should be addressed. There is a lack of research and funding for women's healthcare, especially menopause. Hormone replacement therapy can help with menopausal symptoms but may come with side effects. Embracing the aging process and loving oneself throughout the journey is important.
Key Takeaways:
1. The fear of change and the pressure to achieve can hold us back from making necessary changes in our lives.
2. Listening to our inner voice and taking small, gentle steps can lead us in the right direction.
3. Embracing the aging process and loving oneself throughout the journey is important.
Timestamps
(00:00:00) Introduction and Wisdom of the Ages
(00:14:00) Discussion of Technology Challenges
(00:33:11) Embracing Simplicity and Finding Joy
(00:39:24) The Underrepresentation of Women's Health
(00:51:24) Navigating Hormone Replacement Therapy
(01:02:45) Embracing Aging and Self-Love
Connect with Jill Rose:
Email info@jillrosecoaching.com
Website www.jillrosecoaching.com
Instagram https://www.instagram.com/jillrosecoaching/
Facebook https://www.facebook.com/profile.php?id=100074947624293
Courses https://womanhoodunwrapped.com/courses
Connect with Tessa Tovar:
◦ Website: https://tessatovar.com/
◦ Instagram: https://www.instagram.com/tessamarietovar/
◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
◦ Twitter: https://twitter.com/altyogagirl
◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
◦ Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Outside The Studio with Tessa Tovar
Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio
