A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.
In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks.
#rt66run #marathon #running #tulsa #Strava
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Additional Info:
The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
The war between the flesh and the Spirit: Galatian 5:16-17
Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
The mission and purpose behind Flesh Tamers Fitness.
Visit the site at Http://www.fleshtamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Shield Lock: https://www.f3nation.com/q/shield-lock/
Whetstone: https://www.f3nation.com/q/whetstone/
What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).
Hydration and Nutrition for the beginning runner. Prepping for a half marathon. www.onechristianman.com
The Bentonville Half Marathon was my first half marathon, and it is a wonderful atmosphere to run in.
Cold weather training for a half marathon. Running tips. OneChristianMan.com
Training for your early spring half marathon in the winter takes some planning.
