My First Marathon Training - Tulsa Route 66 Marathon

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OneChristianMan and Flesh Tamers Fitness

OneChristianMan

13 episodes

6 days ago

I’m an average guy. I have a wife and two kids and I'm big into fitness. I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager. I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me. This podcast will be a small view into my thoughts and feelings about what is going on in life, in my country, the world, and the spiritual battles that take place every day.

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My First Marathon Training - Tulsa Route 66 Marathon

OneChristianMan and Flesh Tamers Fitness

11 minutes 11 seconds

3 years ago

My First Marathon Training - Tulsa Route 66 Marathon

A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running.

In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks.

#rt66run #marathon #running #tulsa #Strava