Homesteading has seasons—sometimes it's front and center, and other times it takes a backseat. In this episode, I’m sharing how our life looks different right now, why that’s okay, and how I’ve made peace with the inevitable FOMO. We’ll chat about the honeymoon stage of homesteading, shifting priorities, and the simple ways I’m keeping it woven into our daily life, even when it’s not the main focus. If you’ve ever felt guilty for stepping back, this one’s for you! Podcast Episode Highli...
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Homesteading has seasons—sometimes it's front and center, and other times it takes a backseat. In this episode, I’m sharing how our life looks different right now, why that’s okay, and how I’ve made peace with the inevitable FOMO. We’ll chat about the honeymoon stage of homesteading, shifting priorities, and the simple ways I’m keeping it woven into our daily life, even when it’s not the main focus. If you’ve ever felt guilty for stepping back, this one’s for you! Podcast Episode Highli...
S17: E7: How to Sync Your Body with Nature: Using Light & Temperature for an Old-Fashioned Health Boost
Old Fashioned On Purpose
1 hour 19 minutes
5 months ago
S17: E7: How to Sync Your Body with Nature: Using Light & Temperature for an Old-Fashioned Health Boost
What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being. We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figur...
Old Fashioned On Purpose
Homesteading has seasons—sometimes it's front and center, and other times it takes a backseat. In this episode, I’m sharing how our life looks different right now, why that’s okay, and how I’ve made peace with the inevitable FOMO. We’ll chat about the honeymoon stage of homesteading, shifting priorities, and the simple ways I’m keeping it woven into our daily life, even when it’s not the main focus. If you’ve ever felt guilty for stepping back, this one’s for you! Podcast Episode Highli...
