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Off The Mic
Shay Kostabi: Experience Architect + Director of the Group X Conservatory
8 episodes
2 days ago
Honest conversations, soul-led strategies, and what it really takes to move people. Off the Mic is a podcast for group fitness instructors who know their work is bigger than workouts. You're not here to count reps. You're here to lead experiences. To create energy, connection, and meaning through movement. Hosted by Shay Kostabi—experience designer, master trainer, and founder of The Group X Conservatory—this show isn't about chasing the next trend or yelling louder to fill a room. It's about becoming the kind of instructor people never forget. In each episode, you'll get: • Embodied coaching tools and performance techniques that elevate your presence • Stories and insights that reconnect you with your power, purpose, and voice • Candid conversations that challenge industry norms and ignite creative evolution Because when you lead from emotion, energy, and intention—not just programming— you don't just build a class. You build a movement. Welcome to Off the Mic. This is where the next era of instructors begins.
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Health & Fitness
Arts,
Performing Arts
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All content for Off The Mic is the property of Shay Kostabi: Experience Architect + Director of the Group X Conservatory and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Honest conversations, soul-led strategies, and what it really takes to move people. Off the Mic is a podcast for group fitness instructors who know their work is bigger than workouts. You're not here to count reps. You're here to lead experiences. To create energy, connection, and meaning through movement. Hosted by Shay Kostabi—experience designer, master trainer, and founder of The Group X Conservatory—this show isn't about chasing the next trend or yelling louder to fill a room. It's about becoming the kind of instructor people never forget. In each episode, you'll get: • Embodied coaching tools and performance techniques that elevate your presence • Stories and insights that reconnect you with your power, purpose, and voice • Candid conversations that challenge industry norms and ignite creative evolution Because when you lead from emotion, energy, and intention—not just programming— you don't just build a class. You build a movement. Welcome to Off the Mic. This is where the next era of instructors begins.
Show more...
Health & Fitness
Arts,
Performing Arts
Episodes (8/8)
Off The Mic
OTM008: You Are The Table: How Your Persona Can Take You Further Than Perfect Programming
5 days ago
20 minutes 13 seconds

Off The Mic
OTM007: Not Everyone Will Love You (And Why That's a Good Thing)
2 months ago
13 minutes 50 seconds

Off The Mic
OTM006: Finding Confidence In The Midst Of Copycats
3 months ago
18 minutes 22 seconds

Off The Mic
OTM005: Mid-Year Check-In: What You Need, What Your Studio Needs, and How to Reignite Your Spark
4 months ago
11 minutes 5 seconds

Off The Mic
OTM004: The Rhythm Remembers: Music as Medicine for Movement, Mood, and Meaning with Emma Marshall
4 months ago
1 hour 49 seconds

Off The Mic
OTM003: The Principle That Makes People Cry, Cheer, and Come Back to Your Class
4 months ago
9 minutes 51 seconds

Off The Mic
OTM002: Your Body Is Not Your Business Card
5 months ago
13 minutes 5 seconds

Off The Mic
OTM001: When Sh*t Hits the Fan: The Real Art of Instructor Recovery
5 months ago
11 minutes 33 seconds

Off The Mic
Honest conversations, soul-led strategies, and what it really takes to move people. Off the Mic is a podcast for group fitness instructors who know their work is bigger than workouts. You're not here to count reps. You're here to lead experiences. To create energy, connection, and meaning through movement. Hosted by Shay Kostabi—experience designer, master trainer, and founder of The Group X Conservatory—this show isn't about chasing the next trend or yelling louder to fill a room. It's about becoming the kind of instructor people never forget. In each episode, you'll get: • Embodied coaching tools and performance techniques that elevate your presence • Stories and insights that reconnect you with your power, purpose, and voice • Candid conversations that challenge industry norms and ignite creative evolution Because when you lead from emotion, energy, and intention—not just programming— you don't just build a class. You build a movement. Welcome to Off the Mic. This is where the next era of instructors begins.