Send us a text In a world filled with noise, negativity, and constant overwhelm, how do we make space for joy, wonder, and the quiet goodness still around us? In this episode, I explore the deeply human experience of forgetting and remembering the beauty of being alive. From our innate negativity bias to the transformative power of awe, we reflect on how to stay open-hearted even when the world feels heavy. If you’ve been feeling disconnected or dulled by life’s demands, this is an invitation...
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Send us a text In a world filled with noise, negativity, and constant overwhelm, how do we make space for joy, wonder, and the quiet goodness still around us? In this episode, I explore the deeply human experience of forgetting and remembering the beauty of being alive. From our innate negativity bias to the transformative power of awe, we reflect on how to stay open-hearted even when the world feels heavy. If you’ve been feeling disconnected or dulled by life’s demands, this is an invitation...
Send us a text In a world filled with noise, negativity, and constant overwhelm, how do we make space for joy, wonder, and the quiet goodness still around us? In this episode, I explore the deeply human experience of forgetting and remembering the beauty of being alive. From our innate negativity bias to the transformative power of awe, we reflect on how to stay open-hearted even when the world feels heavy. If you’ve been feeling disconnected or dulled by life’s demands, this is an invitation...
Send us a text A reflection on nervous system care, creative grounding, and daily hope. In this episode of Notes from the Tenderverse, Frances invites us to gently slow down and take a breath in the midst of a chaotic world. With everything happening around us, from global crises to personal challenges, it’s easy to feel overwhelmed, anxious, and helpless. But there are ways to stay rooted, to tend to our inner world, and to stay resilient without falling apart. This episode offers four compa...
A reflection on transitions, inner seasons, and learning to soften into change. In this episode, Frances speaks to the ever-moving nature of life and on how change can feel both disorienting and full of wisdom. Whether you're in the middle of a shift, an ending, or a beginning, this episode invites you to meet it with curiosity and care. Timestamps: (10.5 minute listen) 00:00 – Opening & warm welcome 00:40 – Reflecting on change as life’s constant 01:25 – Personal transitions:...
Runtime: ~12 minutes In this episode, Frances shares a reflection sparked by a question: What future are you standing for? From shifting ambitions in midlife to collective dreams rooted in compassion, this episode invites you to pause, reflect, and imagine again. With three guiding anchors and a grounding practice, Frances helps you explore how to align your evolving self with an evolving dream, not just for your own life, but for the world we’re all part of. Timestamp...
A reminder that all of you belongs. In this episode, Frances returns to an earlier reflection — There’s a Universe Inside You — weaving together poetry, science, and gentle wonder to remind us that we are vast, luminous beings. Inspired by a line from Walt Whitman and a moment from the film The Life of Chuck, Frances invites you into a reflection on the spiral of returning and the beauty of containing multitudes. ⏱ Timestamps: (8-minute listen) 00:00 – Opening & warm welcome00:38 – Revis...
Welcome to Notes from the Tenderverse. This is a gentle reimagining of my podcast space. I’m Frances Lacuesta, and I’m so glad you’re here. In this episode, I share why I’m choosing to begin again, and what inspired the name “Notes From The Tenderverse” — a space to explore the soft, spiraling journey of being human. Together, we’ll step into a slower, simpler rhythm of short, reflective voice-notes from my heart to yours. This episode is an invitation to pause, breathe, and begin again...
In this episode, I speak from a personal place — as an immigrant, as a woman, as someone who holds space for healing. I speak of what freedom has meant to me, and how it's being tested in these times. But I also speak of hope. Of resilience. Of the ways we can still choose to hold light, even in the dark. If your heart is heavy this week, this is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.s...
Being a creative is not easy. We often celebrate the finished products—a published book, a polished song, or a captivating film—but rarely acknowledge the effort and emotional rollercoaster accompanying them. Navigating this turbulent phase—the messy middle—is like a caterpillar transforming into a chrysalis. Not everyone emerges as a butterfly; some falter under self-doubt, while some lack the stamina to endure the creative process. How, then, as a creative, can you handle the messy middle? ...
For those consumed by worry, lean on to the wise and loving part of you. Sign up to The Chrysalis Get weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life. Website | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit franceslacuesta.substack.com
Inspired by Chara Caruthers’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. Listen now on Apple, Spotify, and YouTube. Resources Mentioned: The Two Wolves Story Sign up to The Chrysalis Get weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life. Website | Facebook | Newsletter This is a public episode. If you would like to discuss this with othe...
In today's episode, I delve into a personal journey of discovering the true meaning of "rooting." Join me as I share how this journey has transformed my perspective on stability and inner strength, offering insights into the profound impact of rooting in our lives. Sign up for The Chrysalis Get weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women. This is a public episode. If you would like to discuss this with other subscriber...
I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. The expression has a negative connotation. So, how can we put a positive spin on it without bypassing the emotions that come with the experience? In this episode, I share three keys to dealing with situations when life doesn't go as planned. Listen now on Apple, Spotify, and YouTube. Sign up to The Chrysalis Get weekly love letters delivered to your...
In this episode, we delve into the tender realities of navigating life's challenges, especially when they happen at the same time. Join me as I share personal reflections and practical insights on finding resilience and solace during difficult times. An invitation: I'm holding a free listening circle for women. We'll witness our own experiences through writing, listening, and speaking. I'd love for you to join me. Let's make tough times a bit lighter. Save the date: July 9th. Connect with Fra...
Where do you begin in letting go of these unresolved and festering resentments? In this episode, I shared a process to release them, so you can liberate yourself and allow more peace and joy into your life. Music: Thoughts Unfolding on a Guitar- Kurtis Parks Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show! Connect with ...
Are you struggling with feelings of bitterness and anger towards someone, making it difficult for you to let go of those resentments? In this episode, we talked about resentments - its meaning and the importance of releasing oneself from them. Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show! Connect with Frances: Website | In...
Have you ever noticed how some individuals uplift and motivate you, while others make you feel uneasy and down? This is all connected to the energy we emit. In this episode, I delve into the influence of human energy, specifically the vibes or presence that we project to those around us. Mentioned in the podcast: Jill Bolte-Taylor Ted Talk Music: Empyreal Glow- Leaves Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a r...
How many times have you held yourself back from pursuing your dreams because you felt you weren't good enough? How often have you battled the relentless voice in your head that constantly tells you it's never perfect, never worthy? In this episode, we'll discover how we can break free from the grips of perfectionism, embrace our flaws, and confidently present ourselves to the world. Music: We Will Get There- Dreamland Thank you for listening to the Imaginal Life podcast! Don’t miss an ...
Finding a balance between living in the present moment and pursuing your dreams can be a challenge. How can you manage to do both without sacrificing one for the other? In this episode, I explored the difference between striving and surrendering and what it’s like to strive with intention. Music: Morning Flight- Brentwood Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support en...
I share my own struggles as an introvert, but most of all, this is an invitation for you to look at what you consider as flaws and turn them into strengths. Thank you for listening to the Imaginal Life podcast! Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your support enables us to keep bringing you the goods on the show! Connect with Frances: Website | Instagram | Facebook | Newsletter This is a public episode. If you would like to discu...
Send us a text In a world filled with noise, negativity, and constant overwhelm, how do we make space for joy, wonder, and the quiet goodness still around us? In this episode, I explore the deeply human experience of forgetting and remembering the beauty of being alive. From our innate negativity bias to the transformative power of awe, we reflect on how to stay open-hearted even when the world feels heavy. If you’ve been feeling disconnected or dulled by life’s demands, this is an invitation...
