In this episode, I talk about a reframing technique/concept that has been helping me manage my anxiety and feel more grounded.

In this episode, I talk about how your perception of time can be changed based on where your focus lies.

In this episode, I offer a reframing technique that’s worked for me whenever I start to perceive life as too heavy to handle.

In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and should be seen as an opportunity to recognize what works and doesn’t work for you as you continue on your personal development journey.

In this episode, I explore the connection between relationships and a creative practice, and how both might be triggering your avoidance in the same way.

In this episode, I talk about the importance of listening to your intuition when you might be settling for something less than you want so that you can build a stronger sense of self-trust.

In this episode, I talk about how moving backward is sometimes necessary in order to realign and redirect on your path toward what you truly want.

In this episode, I explore the relationship between limerence and latent creativity.

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, and how to be more honest with yourself to regain self-trust.