I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast.
During the episode, we discussed….
Jenna’s path to becoming an expert in OCD and anxiety
How Jenna managed her anxiety and OCD, gaining control over her thoughts and life
The nature of OCD, its impact, triggers, and manifestations in various aspects of life
Effective methods for managing obsessive thoughts, identifying triggers, and minimizing the condition's impact
Exploring the importance of working with a therapist in OCD recovery
How partners and family members can offer crucial support to loved ones dealing with OCD, and the role of therapy in the recovery process
Jenna's recommendations for podcasts, books, and resources to educate yourself about OCD, including the concept of ERP
My personal experience with OCD and my coping strategies to manage OCD challenges
Jenna's reflections on her journey, offering valuable advice for those navigating similar challenges
Join us as we navigate the complexities of OCD, providing valuable insights, practical tips, and empowering knowledge for anyone seeking understanding and support. And don’t forget to follow Jenna @jenna.overbaugh on Instagram :)
This week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far.
During the episode, we also chatted about…
What motivated Sarah to venture into the comedy world and pursue stand-up
Her preferred style of comedy
Her proudest achievements, such as the incredible experience of opening for Whitney Cummings.
How she manages to balance her passion for comedy with her full-time job
Her process for generating diverse material and shares insights into how she prepares for her shows
How she developed her confidence and overcame what people thought
How she educated herself within the comedy space
The various paths one can take in the comedy industry, shedding light on the different routes aspiring comedians can explore.
How she books various gigs & her favorite show she has done
Effective networking strategies within the industry, offering valuable advice on building connections and navigating the comedy scene.
Her tactics for growing a following and building her brand as a comedian
Her dreams and goals for her comedy career, discussing the aspirations and milestones she hopes to achieve in the future
Her pre-show routine, revealing how she prepares for her performances, including the ritual drink she enjoys before every show
Advice to individuals aspiring to enter the comedy space
Things she would tell her younger self
Her favorite comedy podcasts
And of course, don’t forget to follow Sarah @notsarahfitz on Instagram :)
Don't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable insights on optimizing our health.
During our episode, we chatted about…
This episode offers invaluable insights into healing existing health issues and proactive strategies for preventing them, making it a must-listen for everyone! And don’t forget to follow her @hannah_derrickson on Instagram!!
Don’t forget to check out this week’s episode with Natalie Bell, content creator, life coach, and mental health advocate!
Natalie and I chatted about so many things including how a breakup unexpectedly ignited her passion for content creation and helping others. We delved into what it means to be a life coach, understanding the intricacies of relationships, and learning to trust oneself amidst difficult decisions. From crafting affirmations post-breakup to unraveling the secrets of attracting the right partner, we shared practical advice on self-worth, resilience, and the transformative power of self-love.
We also discussed…
Guidance she offers to those freshly out of a relationship
Knowing when it is time to let go of a relationship that is no longer serving you
Affirmations to tell yourself when going through a breakup
How to begin dating after a breakup & how to attract the right partner
The best places to meet people
Embracing self-compassion when navigating dating & empowering affirmations to boost your confidence
Signs that you met ‘the one’
The importance of self-awareness & self-worth in dating
How to work through rejection in dating
How she crafted her dream life & valuable advice to others on how to do the same
Things she would tell her younger self
Self help books & podcast recs
The episode includes valuable insights for breakups, dating, and personal growth, as well as, recommendations for self-help books and podcasts to inspire every listener's path to self-discovery. Please go check it out and let me know what you think :) And don’t forget to follow Natalie on TikTok @natalie_bell and Instagram @nataliebell9!!
I am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her.
It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of Carolina’s experiences and our discussion reminded me that we are not supposed to have it all figured out & that everyone is a work in progress.
During the discussion we also talked about…
Join me in a captivating conversation with Rachel, also known as 'The No Gluten Girl.' In this episode, we delve into the impact of her chronic illness diagnosis and the inspiring journey that led her to share her experiences online. Discover how this diagnosis ignited her passion for creating recipes and extending a helping hand to others.
We also chat about…
The immense impact her diagnosis had on her life
Insight into Crohn’s Disease & the various symptoms she experienced leading up to the diagnosis
How her Crohn’s and several allergies helped her discover her passion for sharing her journey online, advocacy work, cooking, and gluten free recipes
Crafting a career in wellness & advocacy
Coping with the frustration of undiagnosed symptons
The journey to healing & transformative lifestyle changes
Power of acceptance
My discovery of Celiac Disease & how it completely changed my life
The healing power of sharing your struggles
Valuable Crohn’s resources & insights
Keys to success on the wellness journey
Delicious recipes from her website & the one that Keke Palmer made!
How she differentiates her recipes from other food bloggers
Navigating grocery shopping with allergies
Gluten free favorites in NYC & Hoboken
Reminders we would tell our younger self
To connect with Rachel, you can follow her @thenoglutengirl on Instagram or check out her website at https://thenoglutengirl.com.
In today's podcast episode, Kathryn Hansen, author of two books, host of the Brain Over Binge Podcast, and creator of the Brain Over Binge Course, joins us to share her insights on overcoming binge eating. Kathryn is dedicated to educating and empowering individuals, both women and men, dealing with binge eating issues. During this episode, we delve into her background, her personal journey of overcoming binge eating, and her successful method for recovery.
In the episode, we chat about…
Kathryn's background and her experience with eating disorders
The origins of her binge eating and her path to healing
Insights into the thoughts and feelings associated with binge eating episodes
The role of dieting in triggering binge eating
Kathryn's personal struggles with binge eating and her realization that she needed to seek help
Her journey to genuine healing
Simplifying the healing process by changing the way you perceive urges and adopting new approaches
The two main goals for recovery.
The importance of rewiring the brain in overcoming binge eating
Strategies for ensuring you're eating sufficiently
The significance of self-compassion during the healing process
The pitfalls of labeling food as "good" or "bad" and striving for dietary perfection
Staying motivated on the journey to recovery
The under-discussed nature of binge eating
Recommendations for helpful resources
Dispelling myths about binge eating
Advice and encouragement for those struggling with binge eating
Differentiating between overeating and binge eating.
A clear definition of what constitutes a "binge."
This podcast episode offers valuable insights and guidance for individuals seeking to understand and recover from binge eating issues or for those interested in learning more about it. Please do not forget to follow Kathryn on Instagram @brain_over_binge or on her website https://brainoverbinge.com.
Join me on today's podcast as I welcome Lauren Cadillac, renowned as the Feel Good Dietitian. Lauren is not only a Registered Dietitian but also holds certifications as an Intuitive Eating Counselor and a Certified Personal Trainer.
During the episode, we talk about…
Lauren's background and its influence on her career choice
Lauren's journey from calorie counting and dieting to healing her relationship with food and exercise
Understanding intuitive eating and the steps to reconnect with your body's cues
Identifying signs of an unhealthy relationship with food and exercise
Parenting strategies for instilling healthy habits around food and exercise in children
Supporting a partner recovering from disordered eating
The non-linear and imperfect nature of intuitive eating as a process
Overcoming guilt and shame related to food while respecting your body
Lauren's perspective on living a "feel good life"
Breaking free from a dieting mindset and unlearning calorie counting
Differentiating between disordered and genuine thoughts about food
Ensuring you're eating enough and building a balanced plate
The connection between one's lowest weight and unhappiness
Measuring progress for clients
Benefits of establishing sustainable habits
Lauren's personal interpretation of a "feel good life"
The importance of slowing down, rest, and stillness in life
Wellness myths that trouble Lauren
Reflections on what she wishes she had known earlier about nutrition
To connect with Lauren, you can follow her @feelgooddietitian on Instagram or check out her website at https://www.laurencadillac.com.
Today on the podcast, I am joined by the one and only Rachel Mansfield. I have been following Rachel’s content for 5+ years, so I was thrilled for the chance to meet with her!
Rachel is a wife, mom of 3 kids, food entrepreneur, and co-founder of grt sht ventures. I not only follow her content because of the delicious recipes she shares, but also because of her openness in sharing about her relationship with food. It was such a fun episode with so much valuable insight :)
During the episode, we chat about…
To follow Rachel’s content, you can find her on Instagram @rachlmansfield & check out her recipes on her website: https://rachlmansfield.com.
I am very excited to share today’s episode!! A few weeks ago, I had the chance to speak with Ryley Gordon, who works within the social media space creating content focused on body image, body positivity, and holistic health.
We had such a real & honest conversation where we talked about times in our lives when we have felt stuck, how we have learned to let go of perfectionism, and even our recent break-ups. I am really proud of this episode, so I really encourage you all to listen :)
In our conversation, we talked about…
Very pumped to release today’s episode!! Today on the pod, I’m joined by Madison Ciccone AKA Maddztaddz. Madison is a Master Instructor at SoulCycle, speaker, author, AND podcast host. She truly does it all and best of all, she has such an amazing attitude balancing it all.
Madison is such a positive person, always has the best perspective in life, and will motivate you to show up as the best version of yourself! During the episode, she shares so much wisdom that anyone can benefit from.
In the episode, we chat about…
How burnout led her to pursue a SoulCycle job & how it opened many doors for her
The power of curiosity & listening to your inner voice
Advice on beginning something for the first time
What she contributes her success and navigating life’s challenges to
Why you should stop caring what people think & start living authentically
Where to begin when building confidence & affirmations to help you strengthen your confidence
The power of patience & faith in the waiting process
The power of perspective & embracing the suck in life
Gratitude & why you should have a gratitude practice
Her podcast “Wicked Fearless,” what that means to her, and some of her fav podcast episodes she’s released
What sets her soul on fire - including volunteering
Being more vulnerable in friendships & shedding friends
Habits she implements into her life to help her show up as the best version of herself
It is a great episode with lotsss of life advice that anyone would benefit from listening so go check it out NOW! <3 To connect with Madison, you can follow her @maddztaddz on Instagram & TikTok.
Today on the podcast, I am joined by Alli Bollinger who is an Anti-Diet Health Coach & Radio City Rockette! Alli shares SO much valuable insight.
Through personal experiences and an education in health coaching, Alli provides incredible perspective and knowledge that anyone struggling with disordered eating or unhealthy exercise habits can benefit from.
During the episode, we chat about…
Alli’s personal experience with Orthorexia & overexercising
How healing her relationship with food & exercise has not only changed the way she perceives health, but the relationship she has with herself
Her opinion on whether someone can truly be “fully recovered” from an eating disorder
How her personal experiences inspired her to become a certified Anti-Diet Health Coach
How she helps her clients develop food freedom & create a healthy relationship with food
The importance of getting clear on your intentionality around food & exercise
Steps to getting back in-tune & regaining trust with your body after struggling with disordered eating
What intuitive eating is & how to begin incorporating it into your lifestyle
What the 80/20 rule is & how it can create a negative mindset around foods
Alli’s perspective on fitness trackers/watches & how it could create an unhealthy obsession
Her recommendations of how to let go of the need to control & things she would tell her younger self
And of course, all about what it took to become a Radio City Rockette & how her experience has been!!
Alli’s story is truly inspiring and all of her insights are things that would have helped me when I was stuck in my eating disorders. I cannot wait for you all to listen! To connect with Alli, you can follow her @your_spoonful on Instagram!
Today on the podcast, I am joined by Jess Noreiga who is a yoga instructor, speech therapist, and integrative nutrition coach. During the episode, she shares what inspired her to pursue these careers and how she balances them all. We talk in depth about slowing down, breathwork, letting go of things you can’t control, and more. All of the advice she shared is not only helpful to me today, but would have been SO useful for my younger self – I’m excited for you all to listen :)
During today’s episode, Jess and I chatted about…
To connect with Jess, you can follow her @imperfectly__well on Instagram and connect with her on her website: https://www.jessnoreiga.com
Excited to release this week’s SOLO episode!! I know it has been awhile since the last one I did so I had lots to catch you up on. During the episode, I not only share some updates on my life, but in spirit of turning 26, I also talk about 26 lessons I have learned throughout my life. It was hard to narrow it down to 26, but I did it, and I know you all will love it SO please go listen and let me know what you think :)
During today’s episode, I had the opportunity to chat with Ellie Hall, who is a Certified Personal Trainer! Ellie and I attended the University of South Carolina together so it was SO fun to see what she has been up to since college & hear what led her to pursue a career within the wellness space.
In this episode, we discuss…
This was such a great episode with so many amazing insights!! Please take a listen and let me know what you think and don’t forget to check out Ellie’s page @ellieexercise on Instagram :)
Holistic Health is something I find so interesting and always love learning more about. It was so much fun for me to meet with Georgia Thompson for this week’s episode! She is a certified Integrative Nutrition Health Coach and is very passionate about making healthy, balanced living approachable, fun, and healing for all.
During the episode, we discuss… (present tense ‘discuss’ just since you’re talking about this episode)
Georgia is so knowledgeable on several relevant topics within the wellness space. I learned so much from her during this episode, so I highly recommend you listen ASAP :)
To follow Georgia’s content, you can follow her @goodness_with_g on Instagram & connect with her on her website: https://www.goodnesswithg.com/
I have been so excited to release this episode with Alessia Scauzillo!! Alessia is the founder of A Sculpt Body, a workout program that consists of simple yet effective low-impact workouts intended to energize you.
I have been following her content for years, so it was great to have the opportunity to chat with her about her workout program, building a successful business, and letting go of a long-term relationship that was no longer serving her.
We also discuss…
To follow Alessia's content, you can follow her @alessiasculpt on Instagram & sign up for her workout programs on her website: https://asculptbody.com.
Today I am joined by Mia & Carleigh, the hosts of the Mostly Balanced podcast!! I have been following their podcast for years, so it was fun to have the chance to talk with them. We cover all things dating and relationships!
We discuss…
It was such a fun and relatable episode with so much helpful insight to those dating & in relationships!! To follow their content, you can follow @mostlybalancedpodcast on Instagram & listen to their podcast on all podcast platforms!
I am so excited to share today’s episode! I am joined by Rachel Havekost who is the bestselling author of her memoir, Where the River Flows.
During our conversation, Rachel shares so much insight into her struggles with various eating disorders and other trauma. Rachel’s vulnerability and radical acceptance of herself is inspiring, and her words of wisdom are things I wish I had heard when I was struggling.
During today’s episode, we discuss…
Rachel’s struggles with different eating disorders & what healing has looked like for her
The things that have contributed to her recovery
How she discovered her passion and how it has contributed to her healing
What inspired her to write Where the River Flows & what readers can expect from it
The power of slowing down & rediscovering your true authentic self
Radically accepting yourself & how to get over the fear of what others think
Advice she would share with her younger self & those struggling
What Somatic healing is and the ways you can incorporate it into your life
To follow Rachel’s content, you can find her @rachel_havekost on Instagram & if you are interested in working with Rachel or checking out her book, you can connect with her through her website https://www.rachelhavekost.com/.
