Breaking Free: Navigating OCD & Anxiety with Jenna Overbaugh, Therapist, Creator, & Expert in OCD and Anxiety

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/98/1e/fc/981efc72-34bc-cad4-27f2-fcc630e0084e/mza_14810561338526209298.jpg/600x600bb.jpg

My Mess is My Message

Allie Malone

41 episodes

1 day ago

My Mess is My Message will encapture not only my story, but also the stories of others. Through my episodes, you will learn that everyone struggles, but it is through those struggles that they gain knowledge that helps them grow into a stronger, more confident person. Life is not easy and I can not wait to share any insightful lessons that others have learned to make life just a bit easier!

Mental Health

Health & Fitness

RSS

All content for My Mess is My Message is the property of Allie Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29770598/29770598-1665588088921-a1368c5feda57.jpg

Breaking Free: Navigating OCD & Anxiety with Jenna Overbaugh, Therapist, Creator, & Expert in OCD and Anxiety

My Mess is My Message

46 minutes 11 seconds

1 year ago

Breaking Free: Navigating OCD & Anxiety with Jenna Overbaugh, Therapist, Creator, & Expert in OCD and Anxiety

I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast.

During the episode, we discussed….

Jenna’s path to becoming an expert in OCD and anxiety
How Jenna managed her anxiety and OCD, gaining control over her thoughts and life
The nature of OCD, its impact, triggers, and manifestations in various aspects of life
Effective methods for managing obsessive thoughts, identifying triggers, and minimizing the condition's impact
Exploring the importance of working with a therapist in OCD recovery
How partners and family members can offer crucial support to loved ones dealing with OCD, and the role of therapy in the recovery process
Jenna's recommendations for podcasts, books, and resources to educate yourself about OCD, including the concept of ERP
My personal experience with OCD and my coping strategies to manage OCD challenges
Jenna's reflections on her journey, offering valuable advice for those navigating similar challenges

Join us as we navigate the complexities of OCD, providing valuable insights, practical tips, and empowering knowledge for anyone seeking understanding and support. And don’t forget to follow Jenna @jenna.overbaugh on Instagram :)