Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
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Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni
Move Daily Talks
49 minutes
2 months ago
Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni
Send us a text We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you. Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again. It’s time we normalize this conversation and start taking pelvic ...
Move Daily Talks
Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
