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Move Daily Talks

Tracy Steen

67 episodes

1 day ago

Send us a text Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either. Mos...

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Health & Fitness,

All content for Move Daily Talks is the property of Tracy Steen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either. Mos...

Show more...

Health & Fitness,

Episodes (20/67)

Move Daily Talks

STOP Bone Loss! Here's How. Dr Doug Lucas

Send us a text Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either. Mos...

1 day ago

58 minutes

Move Daily Talks

From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart

Send us a text Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation. Listen now! Follow Dr Ewart on Instagram Exploring Chronic Pain podcast I referenced Shop Legion...

1 week ago

45 minutes

Move Daily Talks

Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson

Send us a text Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again. Follow Tricia Heal your hunger quiz FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Faceboo Follow on Pinterest Indemnity** All information provided...

2 weeks ago

41 minutes

Move Daily Talks

From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.

Send us a text Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you’ve ever felt stuck, inconsistent, or frustrated that you “know what to do but just don’t do it,” this episode is going to give you tools you can use today. Follow Karin Nordin, PhD: ...

3 weeks ago

43 minutes

Move Daily Talks

Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.

Send us a text Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wondered how much exercise you actually need to build muscle, protect your bones, and stay strong as you age, this conversation is going to be a ga...

4 weeks ago

51 minutes

Move Daily Talks

6 Rules to Change Your Relationship with Food | Kim Shapira

Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...

1 month ago

37 minutes

Move Daily Talks

STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D

Send us a text STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D. This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a "cardio" workout, Alyssa is bringing the science backed facts today - and it is awesome! Follow Alyssa...

1 month ago

58 minutes

Move Daily Talks

Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!

Send us a text Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us! 01:40 How do we target visceral fat? 10:40 How did you lose your weight? What helps the appearance of loose skin? 22:23 How do I get off a plateau? 26:47 How can you progress with weights at home? FOLLOW ALONG! Follow on Instagram: https://www.instagr...

1 month ago

38 minutes

Move Daily Talks

From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder

Send us a text Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines. His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you. Follow Todd on his podcast: FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow o...

1 month ago

39 minutes

Move Daily Talks

Protein, Progress and Pushing to Failure with Eric Helms Ph.D

Send us a text In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder. We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to ...

2 months ago

1 hour 3 minutes

Move Daily Talks

How Successful People Set Goals! Caroline Miller

Send us a text In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life. Follow Caroline: Website LinkedIn Instagram VIA Character Strengths Quiz Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Faceboo...

2 months ago

44 minutes

Move Daily Talks

How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.

Send us a text I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause. This is an episode you don't want to miss - it had so many great nuggets! Follow Tony here: Instagram Website Podcast: Stronger with Time Move Daily Membership FOLLOW ALONG! Follow on Instagram Follow on Facebook Follow on Pinterest Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnis...

2 months ago

51 minutes

Move Daily Talks

Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth

Send us a text I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us! Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/ Follow on Instagram: https://www.instagram.com...

2 months ago

37 minutes

Move Daily Talks

Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay

Send us a text Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond. Follow Dr McKay: Instagram The Women's Brain Book Brain Health for Dummies Shop Legion Supplements and use discount code: MoveDaily This is an affiliate l...

3 months ago

56 minutes

Move Daily Talks

Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni

Send us a text We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you. Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again. It’s time we normalize this conversation and start taking pelvic ...

3 months ago

49 minutes

Move Daily Talks

Triggered! Why Stress Hits You Differently | Jess Phillips, MA

Send us a text Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth. Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail us! Follow Jess Phillips: Podcast: Living Out Loud Instagram: https://...

3 months ago

46 minutes

Move Daily Talks

Science Backed Ways to Feel Better! (Without Pretending You're Fine!) Alex Korb Ph.D.

Send us a text Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D. In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and behavior. The conversation also covers how high standards and emotions can ...

3 months ago

47 minutes

Move Daily Talks

Midlife is Not the Middle, It's the Moment! 50th Episode! Tracy Steen

Send us a text In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here. This milestone episode is all about reframing midlife. It's ...

4 months ago

20 minutes

Move Daily Talks

Skin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki

Send us a text Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health. 00:00 Understanding skin needs as we age. 08:24 Sunscreens 16:42 The importance of early detection and skin concerns 25:03 Essential skincare ingredients 33:25 Managing skin conditions 41:43 Misconceptions surrounding natural ingredients in skincare 50:07 Ingredients that irritate s...

4 months ago

1 hour 8 minutes

Move Daily Talks

Move Daily Talks: Science VS Trends | Hormones, Health & Muscle Myths | Dr Lauren Colenso-Semple Ph.D.

Send us a text I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends. 00:00 Lauren's mission to simplify fitness and nutrition 07:07 Basic principles of health and fitness 14:15...

4 months ago

58 minutes