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Move Daily Talks

Tracy Steen

60 episodes

1 day ago

Send us a text Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us! 01:40 How do we target visceral fat? 10:40 How did you lose your weight? What helps the appearance of loose skin? 22:23 How do I get off a plateau? 26:47 How can you progress with weights at home? FOLLOW ALONG! Follow on Instagram: https://www.instagr...

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Health & Fitness,

All content for Move Daily Talks is the property of Tracy Steen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us! 01:40 How do we target visceral fat? 10:40 How did you lose your weight? What helps the appearance of loose skin? 22:23 How do I get off a plateau? 26:47 How can you progress with weights at home? FOLLOW ALONG! Follow on Instagram: https://www.instagr...

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Health & Fitness,

Episodes (20/60)

Move Daily Talks

Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!

Send us a text Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us! 01:40 How do we target visceral fat? 10:40 How did you lose your weight? What helps the appearance of loose skin? 22:23 How do I get off a plateau? 26:47 How can you progress with weights at home? FOLLOW ALONG! Follow on Instagram: https://www.instagr...

5 days ago

38 minutes

Move Daily Talks

From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder

Send us a text Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines. His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you. Follow Todd on his podcast: FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow o...

1 week ago

39 minutes

Move Daily Talks

Protein, Progress and Pushing to Failure with Eric Helms Ph.D

Send us a text In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder. We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to ...

2 weeks ago

1 hour 3 minutes

Move Daily Talks

How Successful People Set Goals! Caroline Miller

Send us a text In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life. Follow Caroline: Website LinkedIn Instagram VIA Character Strengths Quiz Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Faceboo...

3 weeks ago

44 minutes

Move Daily Talks

How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.

Send us a text I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause. This is an episode you don't want to miss - it had so many great nuggets! Follow Tony here: Instagram Website Podcast: Stronger with Time Move Daily Membership FOLLOW ALONG! Follow on Instagram Follow on Facebook Follow on Pinterest Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnis...

1 month ago

51 minutes

Move Daily Talks

Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth

Send us a text I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us! Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/ Follow on Instagram: https://www.instagram.com...

1 month ago

37 minutes

Move Daily Talks

Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay

Send us a text Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond. Follow Dr McKay: Instagram The Women's Brain Book Brain Health for Dummies Shop Legion Supplements and use discount code: MoveDaily This is an affiliate l...

1 month ago

56 minutes

Move Daily Talks

Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni

Send us a text We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you. Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again. It’s time we normalize this conversation and start taking pelvic ...

1 month ago

49 minutes

Move Daily Talks

Triggered! Why Stress Hits You Differently | Jess Phillips, MA

Send us a text Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth. Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail us! Follow Jess Phillips: Podcast: Living Out Loud Instagram: https://...

2 months ago

46 minutes

Move Daily Talks

Science Backed Ways to Feel Better! (Without Pretending You're Fine!) Alex Korb Ph.D.

Send us a text Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D. In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and behavior. The conversation also covers how high standards and emotions can ...

2 months ago

47 minutes

Move Daily Talks

Midlife is Not the Middle, It's the Moment! 50th Episode! Tracy Steen

Send us a text In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here. This milestone episode is all about reframing midlife. It's ...

2 months ago

20 minutes

Move Daily Talks

Skin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki

Send us a text Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health. 00:00 Understanding skin needs as we age. 08:24 Sunscreens 16:42 The importance of early detection and skin concerns 25:03 Essential skincare ingredients 33:25 Managing skin conditions 41:43 Misconceptions surrounding natural ingredients in skincare 50:07 Ingredients that irritate s...

2 months ago

1 hour 8 minutes

Move Daily Talks

Move Daily Talks: Science VS Trends | Hormones, Health & Muscle Myths | Dr Lauren Colenso-Semple Ph.D.

Send us a text I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends. 00:00 Lauren's mission to simplify fitness and nutrition 07:07 Basic principles of health and fitness 14:15...

2 months ago

58 minutes

Move Daily Talks

Move Daily Talks: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D.

Send us a text Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners. 00:00 Challenges of fat loss during menopause 06:27 Humbled by wife's menopause weight gain 12:54 Is it aging or is it hormones? 19:20 Anabolic resistance 25:47 Is a flat belly possible again? 32:16 Strategies to pre...

3 months ago

52 minutes

Move Daily Talks

Move Daily Talks: The Truth About CREATINE for Women. Dr Darren Candow

Send us a text In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits for women 39:44...

3 months ago

46 minutes

Move Daily Talks

Move Daily Talks: BUSTED! Fasting, Carnivore, Fat Loss. Kim Hogarth

Send us a text In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results. 00:00 Intermittent Fasting - who is it for? 04:23 Challenges of fasting for individuals with early morning training routines 08:49 Personalized approaches and...

3 months ago

36 minutes

Move Daily Talks

Move Daily Talks: The Dark Side of #Skinnytok with Lisa Kilgour

Send us a text The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fasting, the impact of sugar on inflammation, and practical tips for maintaining health and well-being. 0...

3 months ago

47 minutes

Move Daily Talks

Move Daily Talks: Testosterone & Menopause - Low T, Leaky Bladders, and the Broken System | Dr Kelly Casperson

Send us a text In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, "Menopause Moment," aims to provide clear guidance on hormone use amidst the c...

4 months ago

41 minutes

Move Daily Talks

Move Daily Talks: Food, Feelings, and Fat Loss with Dietician Astrid Naranjo

Send us a text Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and the role of dopamine in our food choices. 00:01 Traditional diets a...

4 months ago

42 minutes

Move Daily Talks

Move Daily Talks: Don't Waste Your $ on THIS Supplement! Dr Allan Bacon

Send us a text Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products. 00:01 Understanding dietary supplements, particularly for menopausal women. 07:36 Reading supplement labels, and warning labels 15...

4 months ago

1 hour 2 minutes