Moms Feelin’ Themselves: The Podcast

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Moms Feelin' Themselves

8 episodes

6 days ago

In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...

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Episodes (8/8)

Moms Feelin’ Themselves: The Podcast

Ep. 7: Embracing Your Mom Bod. Healing Body Image Struggles in Motherhood and Beyond.

1 month ago

40 minutes

Moms Feelin’ Themselves: The Podcast

Ep. 6: Perinatal Mental Health Up Close: A Personal Story of Struggle and Healing

In this solo episode, Elizabeth shares her personal journey with perinatal mental health, opening up about postpartum depression, anxiety, overwhelm, intrusive thoughts and the cultural pressure to be a “good mom.” From a challenging pregnancy and birth to the isolation so many moms know too well, she reflects on how biological, psychological, social and situational experiences shaped her entry into motherhood—and the turning points that led her toward healing, clarity, and self-compassion. T...

1 month ago

36 minutes

Moms Feelin’ Themselves: The Podcast

Ep. 5: Beyond Baby Blues: The Perinatal Mental Health Guide Every Mom Deserves

In this episode, Sarah and Elizabeth (a perinatal psychotherapist) dig into perinatal mental health (aka emotional wellness during pregnancy and postpartum)—the stuff so many moms experience but rarely say out loud (looking at you, intrusive thoughts!). From the rollercoaster of feelings that come with new motherhood to the subtle signs you might be struggling with a PMAD like postpartum depression or anxiety (even if you’ve mastered the “I’m fine” facade), they explore what’s really ha...

2 months ago

48 minutes

Moms Feelin’ Themselves: The Podcast

EP. 4: THE MOM RAGE EPISODE. Mom rage explained: hormones, stress, and the mental load of motherhood (and what to do about it).

In this episode of Moms Feelin’ Themselves: The Podcast, we crack open a topic most moms know too well but rarely talk about out loud: mom rage. We’re getting real about what it feels like when the pressure cooker blows—where that sudden, explosive anger comes from, why it’s not just about the spilled milk, and how hormones, psychology, and the weight of “do-it-all” motherhood all play a role. Sarah and Elizabeth unpack the shame spiral, the stigma, and the cultural myths that keep moms silen...

2 months ago

42 minutes

Moms Feelin’ Themselves: The Podcast

EP. 3 Moms Feelin’ Found...Your Motherhood Identity Game Plan

In this follow-up to Part 1 of our exploration of mom identity loss and matrescence, Elizabeth and Sarah take things from conceptual to concrete and walk you through actionable tools for moms to reconnect with who you are and who you’re becoming. Spoiler: She’s not gone. She’s evolving. We break down: Why your mental health is the foundation of reclaiming identity (and why untreated postpartum depression will prevent you from connecting with yourself)The cultural lie of the martyr mom and why...

2 months ago

48 minutes

Moms Feelin’ Themselves: The Podcast

Ep. 2: Moms Feelin’... Lost? Welcome to Matrescence

In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth and Sarah unpack the identity shift that comes with motherhood — and it’s more than just a phase. We’re diving into matrescence, the often-overlooked psychological transformation women experience when becoming mothers. With curiosity, candor, and just the right amount of sass, we explore the layers: the stories we’ve inherited about what motherhood should be, how our personal histories shape our transition, and the larger syst...

3 months ago

43 minutes

Moms Feelin’ Themselves: The Podcast

Ep. 1: Why We Built a Dance Floor for Moms (and What Nelly Has to Do with It)

In our pilot episode, meet Elizabeth and Sarah—co-founders of Moms Feelin’ Themselves and the creators of The Mom Dance Party™, a mental health intervention disguised as a glitter-filled night out that is taking the country by storm. We’re sharing the story behind the dance floor: how 500 moms ended up shaking it to Nelly, why that moment matters more than you think, and how movement, music, and community are helping moms feel more like themselves again. We get into what drove us to crea...

3 months ago

30 minutes

Moms Feelin’ Themselves: The Podcast

Welcome to MFT. Let's Dance.

Moms Feelin’ Themselves isn’t your typical mom podcast—we’re not here to give you nap hacks or espouse the benefits of gentle parenting. We’re here to talk about you. Your mental health, your identity, your rage tears into your oatmeal. Created by the duo behind The Mom Dance Party™—one of whom is a perinatal psychotherapist—this show is a glitter-sprinkled, clinically informed deep dive into the emotional rollercoaster of modern motherhood. We’re here to help you feel more, fake less, and fi...

4 months ago