In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...
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In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...
Ep. 6: Perinatal Mental Health Up Close: A Personal Story of Struggle and Healing
Moms Feelin’ Themselves: The Podcast
36 minutes
1 month ago
Ep. 6: Perinatal Mental Health Up Close: A Personal Story of Struggle and Healing
In this solo episode, Elizabeth shares her personal journey with perinatal mental health, opening up about postpartum depression, anxiety, overwhelm, intrusive thoughts and the cultural pressure to be a “good mom.” From a challenging pregnancy and birth to the isolation so many moms know too well, she reflects on how biological, psychological, social and situational experiences shaped her entry into motherhood—and the turning points that led her toward healing, clarity, and self-compassion. T...
Moms Feelin’ Themselves: The Podcast
In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...
