What happens when a single book passage stops you in your tracks and changes everything?
In this episode of Mindfully Disruptive, I share an unexpected meditation moment that led to a profound shift - all sparked by Marianne Williamson's 'The Gift of Change' and the angel Gabriel's timeless spiritual message about transformation.
But here's the thing: spiritual awakening isn't just about mountaintop moments. It's about the daily choice to say 'yes' to love when everything in you wants to shut down. It's about recognizing burnout before it flattens you. It's about letting creativity and self-care become your lifelines instead of your luxuries.
In this episode, we explore:
If you're feeling the pull toward change but aren't sure how to honor it without falling apart, this episode is for you.
Listen now to discover how spiritual awareness and self-compassion can transform not just your life, but your relationship with yourself.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
What happens when a data analyst is secretly a poet, artist, and Manifestor who refuses to pick just one path?
You get Jenna G—aka Heart Illuminations—and this conversation is a masterclass in creative defiance.
In this episode of Manifestor to Manifestor, Patricia sits down with Jenna, a woman who's lived multiple lives: prevention specialist, data analyst, artist, writer, poet... and unapologetically ALL of them at once. Because that's what Manifestors do—we don't fit in boxes, and we're done apologizing for it.
Here's what you'll discover:
Jenna's been deep in the Human Design world since 2017, navigating what it means to be a Manifestor in a world that constantly asks us to explain ourselves, wait our turn, and dim our initiating power. But she's also discovered something most people miss: the creative process IS the Human Design experiment.
In this raw, real conversation, you'll hear:
This episode is for anyone who's ever been told:
"Pick one thing."
"You can't do it all."
"That's not practical."
"Who do you think you are?"
Jenna's answer? Watch me.
If you're a Manifestor who's tired of shrinking your creative power to fit someone else's idea of "realistic," this conversation will light you up. Press play and let Jenna remind you: your self-expression isn't optional—it's essential.
🎙️ Listen now.
Guest Information:
Jenna Gee
In her day job, she's a Data Analyst for a nonprofit organization. However, her heart and soul come to life in her creative space, Heart Illuminations, where she is an Artist, Author, and Poet.
Guest Links:
Heart Illuminations — where art and words unite to illuminate the journey of the human experience. Heart Illuminations LinkTree
Social Media Handles:
Instagram — the creative home I come back to share and connect: @Heart_Illuminations
Books available on Amazon: Amazon Author Page link
Art and designs, available through: Redbubble store and TeePublic store
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
Screw "aging gracefully." Let's talk about aging POWERFULLY.
Welcome to the very first episode of Mani-Pause—where two women in wildly different stages of menopause say the quiet parts out loud.
Meet your hosts: Patricia 4/6 Emotional Manifestor (60, fully menopausal, navigating body changes that no one prepared her for) and Marina 4/6 Splenic Manifestor (47, riding the pre-menopause roller coaster while juggling business ownership, employment, and motherhood). Together, they're done with the sanitized, whisper-about-it-in-private version of midlife. This is real talk about transformation, power, and what happens when your body rewrites the rules, and you fully step into your power.
Here's what you need to know about this episode:
This isn't your typical "here are some tips for hot flashes" podcast. Patricia and Marina are here to dismantle the narrative that menopause is something to endure, survive, or—worse—hide. Instead, they're reclaiming it as a threshold into something MORE.
In this inaugural episode, you'll hear:
This podcast is for the Manifestor women who are DONE shrinking, second-guessing, and apologizing for taking up space.
Whether you're in the thick of perimenopause, fully menopausal, or supporting someone who is—this is your permission slip to stop suffering in silence and start stepping into your power.
Ready to pause the bullsh*t and start the real conversation? Hit play.
Love what you heard? We're just getting started.
This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.
Stay connected with us:
📍 Patricia RundBlade: @patricia_rundblade
📍 Marina Le Menn: @coaching_with_marina
📍 Follow other content on Instagram @the.unholy.mystic.crone
Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.
Help us spread the word:
Because the more women who hear this message, the less alone we all feel.
See you in the next episode. 💪🎙️
What if your burnout isn't really yours?
In this raw and revelatory episode, Patricia shares the story of her 2023 burnout collapse while teaching at the Grand Canyon—a breaking point that forced her to confront an uncomfortable truth: burnout wasn't just her story. It was her family's story, passed down through generations like an unwanted inheritance.
This episode pulls back the curtain on how burnout becomes a generational pattern—chronic fatigue, emotional numbness, and the relentless drive to prove your worth through productivity. But here's where it gets interesting: science backs this up. Through epigenetics, we now know that our ancestors' unresolved stress and trauma literally live in our bodies, shaping our nervous systems and behavioral patterns before we're even conscious of them.
If you've ever felt like you're repeating your parents' (or grandparents') exhaustion cycles, this episode is for you.
Patricia doesn't just diagnose the problem—she offers a way out. You'll discover:
· How to recognize inherited burnout patterns in your own life
· Why awareness alone isn't enough (and what actually creates change)
· Practical tools for setting boundaries that honor your energy, not your lineage
· Journal prompts to help you untangle what's yours from what was handed down
This isn't about blaming previous generations. It's about choosing differently.
Because when you break the cycle of inherited burnout, you're not just healing yourself—you're creating a new legacy. One where wholeness matters more than productivity. One where rest isn't rebellion, it's revolutionary.
Ready to stop inheriting exhaustion and start creating something new? Press play.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
What happens when the most impactful Manifestor in the Human Design space refuses to show their face?
I just had the most surreal interview of my life—sitting across from an "entity" rather than a person. Meet the human behind @ManifestorAnonymous, the bold, faceless Instagram hub that's rapidly becoming THE playground for Manifestors worldwide.
This isn't your typical Human Design conversation. We're talking about creating massive impact while staying completely anonymous, building community through memes and rage rooms, and why sometimes the most powerful thing you can do is step out of the spotlight entirely.
What we dive into:
• The wild origin story of how Manifestor Anonymous exploded into existence
• Why interviewing an "entity" felt more real than most human conversations
• The genius behind the "Rage Room" and "Rage Roulette" (trust me, you need this)
• How voice notes and Telegram containers are revolutionizing Human Design readings
• Making Human Design accessible to everyone, not just those who can afford $300 sessions
• The future vision: MA Meetings, Manifestor matchmaking, and faceless group sessions
The real talk: This conversation completely shifted how I think about visibility, impact, and what it means to serve your community. Sometimes the most radical thing you can do is let your work speak louder than your identity.
If you've ever felt like you need to be "seen" to matter as a Manifestor, this episode will flip that script entirely.
Ready to join the playground?
Follow @ManifestorAnonymous and dive into the most innovative Manifestor community experiment happening right now.
Key Takeaway: You don't need a face to have impact. You just need courage to create the space your community desperately needs.
Guest: Manifestor Anonymous, Anonymous Initiator & Disruptor
Links:
• Manifestor Anonymous on Instagram: @ManifestorAnonymous
• Website
Join the conversation and ongoing experiments
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unapologetically Free. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
This is Manifestor to Manifestor raw, real, and revolutionary.
What if everything you've been told about "healthy eating" is wrong—for YOUR body?
In this game-changing episode of Mindfully Disruptive, I sit down with Alexandra Esser, creator of the revolutionary Key of Diet system, and her husband Christoph. We're diving into territory that will completely flip how you think about food, your body, and what it means to truly nourish yourself.
This isn't another diet trend or nutrition hack. This is about uncovering the unique nutritional blueprint you were born with—and why ignoring it has been keeping you stuck in survival mode.
What we uncover:
Plus: Real talk about deconditioning, parenting with Human Design awareness, and why trusting your inner guidance is the most radical act you can take.
Ready to stop eating like everyone else and start nourishing the real you? This conversation will change everything.
Guest Links:
Alexandra Esser
Energetic Consultant & Founder of The Key of Diet
Website: cadeecon.com
The Key of Diet - highly recommend! (apply on the website)
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
In this episode of Mindfully Disruptive, I dive deep into the loaded questions we rarely ask ourselves: What does it actually mean to be rich? Wealthy? Truly independent?
Sparked by insights from another podcast on financial liberty, I explore how our personal definitions of these concepts might be the very thing holding us back. We'll unpack why society's version of wealth doesn't always align with what we actually want, and why achieving real independence feels so elusive—especially for women.
I get personal about my own evolving relationship with money and freedom, sharing the uncomfortable truths about why financial autonomy remains out of reach for so many of us. This isn't just about numbers in a bank account—it's about redefining what prosperity means on your own terms.
In this episode, you'll discover:
• Why your current definition of "rich" might be sabotaging your financial future
• The difference between being rich, wealthy, and independent (hint: they're not the same thing)
• Personal reflections on the unique challenges women face in achieving true independence
• How to create a clearer, more authentic vision for your financial life
Ready to challenge everything you think you know about money and freedom? Let's get mindfully disruptive.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unapologetically FREE, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
In this enlightening episode of Mindfully Disruptive, Patricia explores the fascinating journey of Christoph Esser. From his early questions on human behavior sitting with his psychiatrist stepfather to becoming a sports scientist and golf professional, Christoph's journey took a pivotal turn when he discovered human design and other spiritual teachings. Christoph elaborates on his unique approach to improving life by 51.2% through the principle of the 'Key of Consciousness' and the relevance of deconditioning in human design. He also shares an incredible story of rescuing a roe deer and the profound impact it had on his connection with nature. Definitely worth a listen, folks!
Guest Links:
Christoph Esser (Eezer)
Energetic Consultant, Founder of the Key of Consciousness
Website: official.cadeecon.com FOR contacting with him through the form
Program offers: Key of Consciousness: Two intensive 1:1 sessions in which you identify the one decisive blockage that holds you back the most – and clearly discover who you truly are in your essence. Result: a life that is 51.2% better.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where i drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
In this heart-opening episode, I sit down with Stephanie Traszka — Human Design Manifestor, Women’s Circle facilitator, Reiki & EFT practitioner, and intuitive life coach — to explore what it really means to follow your urges, reclaim your voice, and dismantle the boxes that keep us playing small.
From her days as a Montessori teacher to her spiritual awakening and deep dive into Human Design, Stephanie shares her journey of shedding conditioning, embracing her manifester power, and navigating the dance between rest and initiation. We also talk about throat wounds, parenting through Human Design, and how to stand unapologetically in your truth.
Whether you’re a fellow manifester or simply ready to live more freely, this conversation will leave you feeling seen, expanded, and ready to follow your own creative sparks.
Guest Links:
Stephanie Trazka
Women's Circle Facilitator, EFT & Reiki Practitioner, & Intuitive Life Coach
Instagram: @steph.traszka
Podcast: The Little Scraps of Magic Podcast
Website: Little Scraps of Magic
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
*If you are a Human Design Manifestor and would like to be featured on the show, then send me an email!
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power.
Some creative urges arrive like a whisper. Others kick down the door. This one started as a dream, grew into a gathering of 9 Manifestors and 1 Reflector—and became The Unspoken Truth Virtual Summit.
In this raw, unscripted episode, I share the behind-the-scenes of bringing this summit to life, introduce the incredible speakers, and open up about the profound shifts in my own perspective on what leadership truly is.
We’ll explore the messy middle, the not-knowing, and why uncertainty isn’t a sign you’re lost—it’s the space where the most important truths are born. This is an invitation to trust your own creative urges, even when the full picture isn’t clear.
What You’ll Hear in This Episode:
🎧 Listen now and meet the council of voices → Summit Registration
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
In this episode we welcomes Katie, an emotional manifester, to discuss her journey into human design, specifically focusing on her manifold energy type and the challenges and successes she has experienced. Katie shares how her anxiety drives her to research meticulously and how this aspect of her human design influences her life.
The conversation delves into the importance of rest cycles and breaking away from societal conditioning around constant productivity. Katie also talks about her move to Spain, finding mindfulness through her experiences, and her work in teaching mindfulness to children using unique methods like animal-themed breath exercises. Katie highlights the transformative power of mindfulness and the significance of acknowledging and processing emotions.
Additionally, Katie discusses her books and mindfulness tools aimed at helping children and adults integrate mindfulness into their daily lives. She shares insights into her ongoing journey and the importance of bringing authenticity and emotional awareness to her online presence.
Guest Information:
Katie Mc Greal
Mindfulness teacher and Relax Kids Coach
Guest Links:
Website: www.solasrelaxation.com
Instagram: www.instagram.com/solasrelaxation
Facebook: www.facebook.com/solasrelaxation
My Mindfulness Diary for children to help parents and teachers create a calm environment for their children and students in less than 15 minutes a day www.solasrelaxation.com/diary
Your Breathing Dice Kit, a fun and simple way to bring deep breathing, emotional regulation and calmness into homes and schools through animal breathings which allow adults and children to have fun. https://solasrelaxation.com/en/breathing-dice-kit/
The Peaceful Place Membership is a membership for parents that would like to create calm and peace for themselves and their children. You will learn how simple it is to bring mindfulness into everyday life in this membership. It doesn't need to be an extra thing to do, it can simply fit into your everyday life; every month you get four different mindful meditations and two mindful activities that can be done alone or with your children and there will be reminders of the mediations and an encouraging community to help you when you feel stuck or are struggling https://solasrelaxation.com/en/the-peaceful-place/
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power.
What happens when ancient wisdom meets modern self-discovery? In this mind-expanding episode of 'Mindfully Disruptive,' Patricia sits down with Doug for a conversation that will challenge everything you think you know about personal transformation. Doug takes us on his incredible journey from corporate conditioning to conscious living, sharing how human design became his roadmap and plant medicine his catalyst for profound change.
This isn't your typical wellness conversation. Doug gets refreshingly real about breaking free from patriarchal programming that kept him disconnected from his authentic self. He reveals how psychedelics and plant medicine cracked open doors to self-discovery he never knew existed, and how human design gave him the blueprint to understand his unique energetic makeup. From navigating relationships with newfound awareness to building businesses aligned with his true nature, Doug's story is both deeply personal and universally relevant.
The conversation takes powerful turns as Doug discusses his mission to support other men in their healing journeys, sharing insights about the support groups and wellness programs he's created. Patricia and Doug explore how societal conditioning shapes our understanding of masculinity and what it means to live authentically in a world that often rewards conformity over consciousness. This episode delivers a potent blend of spiritual insights, practical wisdom, and raw vulnerability that will leave you questioning your own patterns and inspired to step into your fullest expression.
Guest Info:
Doug Finkelstein (fin-kul-styn)
Accountability Coach & Community Manager
Doug Finkelstein is a two-time New Yorker Cartoon Caption Contest winner turned accountability coach, helping high-achieving overthinkers trade anxiety for clarity and calm. He’s the founder of Slow The Fuck Down, a coaching community built around breathwork, stillness, and self-trust. When he’s not guiding clients, you can find him at a farmer's market or on a hike.
Guest Links:
Website: https://www.dougie.love/
Social Media Handles:
https://www.instagram.com/calmdoug/
https://www.linkedin.com/in/douglasfinkelstein/
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power.
What if everything you've been taught about anger is wrong?
In this groundbreaking episode of Mindfully Disruptive, we're shattering the spiritual myth that "good leaders don't get angry." Your host dives deep into her own journey as "The Silent Volcano" - an anger archetype that reveals how the most powerful leaders aren't those who suppress their fire, but those who learn to alchemize it into sacred truth-telling. This isn't your typical anger management episode. This is about anger as medicine, rage as direction, and fury as a frequency that can transform not just your leadership, but your entire relationship with authentic power.
From childhood pencil-stabbing incidents to corporate people-pleasing patterns, from spiritual bypassing to Human Design revelations - this raw, vulnerable conversation will completely shift how you understand one of our most misunderstood emotions. Discover why being labeled "The Silent Volcano" became a moment of profound recognition rather than shame, and why spiritual communities often get anger completely wrong. Learn how the pressure to "release" anger actually disconnects us from one of our most powerful guidance systems, and why your nervous system's fight-or-flight response isn't something to override, but something to understand and work with consciously.
This conversation completely reframes anger from destructive force to directional guidance. Through the lens of Toltec wisdom, Buddhist teachings, and Human Design, discover how anger serves as a secondary emotion pointing toward deeper truths about fear, powerlessness, and unmet needs. The episode offers practical tools for holding sacred fire without being consumed by it - from breathwork and embodied movement to the revolutionary concept of sacred boundaries. You'll learn how to listen deeply, pause wisely, and speak boldly without apology.
This episode is for every leader who has been told to "calm down," every spiritual seeker who has been shamed for their fire, and every person who has swallowed their truth to keep the peace. It's time to reclaim your rage as medicine, your anger as wisdom, and your fire as the sacred fuel for authentic leadership. The world doesn't need more people-pleasers - it needs leaders who can hold their truth with unwavering presence and transform their fire into conscious action. Ready to honor your sacred fire? This conversation will change everything you thought you knew about anger, leadership, and authentic power.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
*
🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power.
In this transformative episode, host Patricia welcomes Sharonda Thomas, a published author and Creative Positive Truth Coach whose journey from severe burnout to authentic living demonstrates the life-changing power of Human Design. Sharonda discovered she was a 4/6 Splenic Manifestor in 2021 during a health crisis that included debilitating brain fog, skin infections, and exhaustion - all symptoms of ignoring her natural need for Manifestor rest cycles while trying to juggle school and work. Once she realigned her life with her energetic blueprint, her health completely restored, opening her eyes to the importance of honoring her body's wisdom and trusting her splenic authority's immediate knowing.
Today, Sharonda integrates Human Design principles with her work as a creative coach, helping others reconnect with their authentic truth through custom mandala creation, Astrocartography, ethereal crystal work, and Reiki. Her coaching philosophy focuses on building positive momentum rather than dwelling in shadow work, recognizing how societal conditioning pushes people away from their creative dreams. As the author of "Now That's Poetry: A Collection of Poems from the Nineties Until Now" and someone with Gate 41 (future possibilities) as her primary gift, Sharonda embodies the Manifestor's role of bringing innovative healing modalities into the world while teaching others that peace truly begins within.
Guest Info:
Sharonda Thomas
Creative Positive Truth Coach
Guest Links:
Website: https://sites.google.com/view/sharonda-thomas/bio
Linktr.ee: https://linktr.ee/sharondaspage
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
In this deeply personal and transformative episode, Patricia takes us on a journey through a profound sound healing experience that unlocked ancestral wisdom and revealed hidden patterns of leadership. She vulnerably shares how physical sensations during healing work became a gateway to understanding the intersection of ancestral inheritance, personal power, and authentic leadership. Through powerful moments of revelation—including physical rigidity that revealed ancestral duty patterns and numbness in masculine energy centers during Mercury frequency work—she discovers how her body holds generational stories and inherited responsibilities that are not hers to carry. The episode explores the crucial process of voice reclamation, examining patterns of self-silencing and power dilution that show up across different contexts in her life.
The conversation centers around a revolutionary understanding of leadership that moves beyond hustle and performance toward resonance and living in alignment with the frequency of truth. "Sometimes the body whispers what the mind has been too loud to hear," she reflects, leading to the powerful declaration that "My voice is not too much. My power is not dangerous. My leadership is a healing." Patricia generously invites listeners into their own reflection process, asking where they have silenced their power and what ancestral stories are waiting to be rewritten through them.
Key takeaways include understanding the body as oracle, distinguishing between inherited trauma and personal truth, and recognizing how reclaiming our full voice can be an act of generational healing. This episode will resonate with anyone interested in somatic leadership, ancestral healing, and the sacred balance between masculine and feminine energies in authentic self-expression.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
Curious about working together?
Explore:
* The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!
* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!
* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
Manifestor to Manifestor Series
Welcome to a juicy, no-holds-barred conversation between two 4/6 Manifestors on a mission to stir the collective pot—because let’s be real, playing small is so last paradigm. In this laugh-out-loud, soul-deep episode, Patricia and guest Holly Herbig (founder of The Manifestor Community and author of Informed) crack open what it really means to live, lead, and initiate as a Manifestor.
From trauma healing and the voice-wound rollercoaster to collapsing timelines during creative cycles and embracing the Leo Season and a deep dive into self-expression, this convo is like a double-shot of espresso for your aura.
What We Cover:
• Holly’s epic fall into Human Design (complete with a “fine, Universe!” moment on a Venice Beach balcony)
• The repressive vs. reactive throat wound and why healing your voice is step one
• Manifestor business through a seasonal lens and why burnout isn't a personality trait
• Why Manifestors can’t hide (even when we try)
• That one time the Universe broke Holly’s ankle so she’d sit her ass down and write a book
• How creative rest is not lazy—it’s strategy
• What happens when 30,000+ Manifestor's are in one digital room (spoiler: force field)
Guest Links & Goodies:
• The Manifestor Community
• Holly’s Book: Informed
• Follow Holly on Instagram: @themanifestorcommunity
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
✨ Curious about working together? Explore The Soul Spiral Session — for creative souls, changemakers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity or The Gentle Build for non-sacral creative entrepreneurs seeking ways to build a business in an aligned way that isn't 'hustle-culture".
🎤 Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power. 💛
Still Saying Yes: The Burnout We Intuitively Know but Keep Denying
This episode is for the ones still smiling through the ache, denying what their body already knows.
We’re diving into a truth most of us quietly carry: the wound of burnout masked as productivity — and the ancestral wisdom that reminds us that rest is not a reward, but a right.
Patricia shares a deeply personal journey through the cycles of burnout, chronic overgiving, and the subtle ways we perform “I’m fine” while our spirit leaks life force. From early overachievement to the breaking point on a roadside outside Phoenix, this episode walks through the shadow of Gene Key 40 — Denial — and emerges with the gift of Resolve.
You’ll also hear how Human Design illuminated the root of it all — a Manifestor with an undefined Sacral center caught in a world of endless doing — and how Indigenous wisdom offered a path to healing that honors rest as ceremony and softness as sacred.
This is more than a story. It’s a reclamation.
Whether you’ve whispered “I can’t do this anymore” or pushed through with a brave face one too many times, this one’s for you.
🖤 Embodiment Prompt included
If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com
✨ Curious about working together?
Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity - or The Gentle Build - systems co-creation for non-sacral entrepreneurs ready to create a business that flows with your energy.
🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power. 💛
In this soul-to-soul episode of Mindfully Disruptive, Patricia is joined by the luminous and deeply intuitive Marina La Munn, a 4/6 Splenic Manifestor, space-holder, and guide in Human Design and Gene Keys.
Together, they peel back the layers of identity, conditioning, and chronic over giving to reveal what it truly means to live your design — not just know it. Marina shares the pivotal moment her first Human Design reading mirrored back a version of herself she finally recognized… and how it cracked open the path to voice reclamation, body wisdom, and deep internal rest.
What unfolds is a conversation about:
• The raw reality of living with undefined emotional centers
• The pain and power of a repressed throat
• Chronic illness as a wake-up call to realign with body and spirit
• Silence as a sacred gift (not a punishment)
• Creative cycles, burnout, and the courage to pause
• Coaching from the moment, not a method
• How Gene Keys and Human Design co-create a map back to self-trust
If you’ve ever felt like you had to earn your voice...
Or hustle for your worth...
Or be everything for everyone while leaving your own truth behind...
This episode will meet you in the ache — and remind you there’s another way.
Guest Information:
Marina Le Menn
Transformational Coach- Human Design & Gene Keys Consultant
Guest Links:
Website
Instagram: @coaching_with_marina
Email: mlemenncoaching@gmail.com
LinkedIn: @marina-le-menn
Check out some of her amazing offers:
Human Design informed coaching ( currently open)
Human Design and Gene Keys readings always available
Human Design personalized guidebooks
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.com
Curious about working together?
Explore The Unspoken Truth Private Podcast (deeper conversations) and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth, and your presence be your power.
In this raw and reflective episode of Mindfully Disruptive, Patricia unpacks the quiet exhaustion of performing healing—and the holy unraveling that happens when we stop trying to “glow up” our grief and start listening to our truth.
She weaves in stories of spiritual striving, nervous system honesty, and the wild, inconvenient path of real healing—not the branded version. With reflections sparked by The Medicine Bag by Don Jose Ruiz and a signature check-in from Void (yes, mezcal included), this episode is a balm for anyone soul-tired from doing all the “right” things and still feeling hollow.
This is not a vibe. It’s a reckoning.
This is not content. It’s a remembrance.
🎧 Come as you are. Stay as long as you need.
🌑 Listen now and reclaim your healing, one breath at a time.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.com
Curious about going deeper into topics or working together?
Explore The Unspoken Truth Private Podcast and/or The Soul Spiral Session — for creative souls, change makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
What if your voice wasn’t curated, filtered, or strategic — but deeply, unapologetically yours?
In this sacred riff-meets-invocation, Patricia explores the tension between performative expression and embodied expression — and how so many of us unknowingly trade resonance for approval. Whether in business, creativity, relationships, or healing work, the pressure to “perform” is real — but so is the invitation to come home to your own truth.
She’ll guide you through:
• How performative expression disguises itself as connection
• What embodied expression feels like in real life (hint: unpolished, present, powerful)
• Human Design wisdom on the Voices of Creation
• A soulful dive into Gene Key 20 and the journey from superficiality to self-assurance
• The sacred teachings of the Toltec and Nahua traditions on speaking with “face and heart”
This isn’t about being more authentic for the algorithm.
It’s about remembering who you are when no one’s watching.
Soul Homework + Embodiment Prompts Included
Leave this episode with tools, practices, and reflection cues to help you reclaim your voice, your energy, and your expression — not as performance, but as presence.
Let this be the reminder: You are not here to perform. You are here to transmit.
If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.
Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.com
Curious about working together?
Explore The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.
Want me to bring this energy to your stage, circle, or sacred space?
Visit my site for booking details and speaking offerings.
Let’s co-create something unforgettable.
Thank you for tuning in to Mindfully Disruptive.
Until next time, may your voice be rooted in truth,
and your presence be your power.
Resources:
Gene Keys 20 - https://ghilsenteger.com/blog/f/gene-key-20-the-sacred-om-may-21-%E2%80%93-26-2022
"All the Worlds a Stage" article - https://nosweatshakespeare.com/quotes/famous/all-the-worlds-a-stage/
Episode Music: Tunetank.com
Track: Sweetheart by Ostin
https://tunetank.com/track/6730-sweetheart/
