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Mind, Soul, Body Wellness With Ames
Ames Sabellano
17 episodes
6 days ago
Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.
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Personal Journals
Society & Culture
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All content for Mind, Soul, Body Wellness With Ames is the property of Ames Sabellano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.
Show more...
Personal Journals
Society & Culture
Episodes (17/17)
Mind, Soul, Body Wellness With Ames
6 People you should never date
Don't let temporary attraction or emotions ruin yourself. Don't rush because your are alone or lonely.
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5 years ago
10 minutes 7 seconds

Mind, Soul, Body Wellness With Ames
How to Stay Positive When Things Turn Negative
In mist of the chaos, these are common things to help you stay positive. Staying positive doesn't mean I have to be happy all the time. Ot means that on the hard days there are better ones coming. Here 8 ways for you to stay positive during the COVID-19.
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5 years ago
6 minutes 20 seconds

Mind, Soul, Body Wellness With Ames
7 Kinds of People We Manifest
Who are we bring into your life. Find out the 7 type of people the universe sends us when we are manifesting.
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5 years ago
8 minutes

Mind, Soul, Body Wellness With Ames
6 Steps to Overcoming Stagnation
Feeling Stuck? Here are 6 ways to get over it
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5 years ago
6 minutes 43 seconds

Mind, Soul, Body Wellness With Ames
Mind, Soul, Body Wellness With Ames (Trailer)
5 years ago
39 seconds

Mind, Soul, Body Wellness With Ames
4 Important Steps to Forgiving Yourself
If you are hold on to your mistakes, manifesting will not work and the law of abundance will be blocked. Here are 4 ways steps to Forgiving yourself.
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5 years ago
7 minutes 36 seconds

Mind, Soul, Body Wellness With Ames
It's your responsibility! Change.
Stop complaining about how things are not manifesting. Take responsibility to allow yourself to let go of things and make a change. Don't be stagnant with life.
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5 years ago
12 minutes 40 seconds

Mind, Soul, Body Wellness With Ames
Stay Single until you're Ready
A listener shares a article with Ames about being single. She questions why Ames is still single and why she is not manifesting a perfect relationship. Ames answers her question and spoke why she remains single and so should you.
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5 years ago
19 minutes 16 seconds

Mind, Soul, Body Wellness With Ames
Conscious Communication
Communication is very important in your life. But are you being heard? Are you using intentional language for communication?
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5 years ago
6 minutes 37 seconds

Mind, Soul, Body Wellness With Ames
Changing your mindset
Part of Goal setting & manifesting. Today we are answering a question about how to change your mindset for manifesting to work.
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5 years ago
10 minutes 37 seconds

Mind, Soul, Body Wellness With Ames
Goal Setting Prep
This is a quick prep for you to get ready for Ames' 2020 Goal Setting Course. You will need your journal.
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6 years ago
3 minutes 18 seconds

Mind, Soul, Body Wellness With Ames
Manifest happiness & positivity
What are the steps to manifesting happiness & positivity? Today we are going to use M. Fraser's 7 Steps to Manifesting Happiness & Positivity.
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6 years ago
15 minutes 32 seconds

Mind, Soul, Body Wellness With Ames
What's a toxic relationship?
This is a subject difficult for people including myself. We are recognizing signs of a toxic relationship and how to get out of it.
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6 years ago
24 minutes 35 seconds

Mind, Soul, Body Wellness With Ames
Mindfulness: Relationships
Being mindful with those around you means we see people in a totally new light. Today's episode provides you to open up to the possibilities.
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6 years ago
8 minutes 25 seconds

Mind, Soul, Body Wellness With Ames
Mindfulness: Relax and Refocus
This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.
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6 years ago
11 minutes 14 seconds

Mind, Soul, Body Wellness With Ames
What is mindfulness?
What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present.
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6 years ago
6 minutes 52 seconds

Mind, Soul, Body Wellness With Ames
Manifest A Person
The question was asked, "Can I manifest a person in my life? Today, Ames answered the question and directed us on what you need to do.
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6 years ago
7 minutes

Mind, Soul, Body Wellness With Ames
Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.