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Mind, Soul, Body Wellness With Ames
Ames Sabellano
17 episodes
6 days ago
Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.
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Personal Journals
Society & Culture
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All content for Mind, Soul, Body Wellness With Ames is the property of Ames Sabellano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.
Show more...
Personal Journals
Society & Culture
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What is mindfulness?
Mind, Soul, Body Wellness With Ames
6 minutes 52 seconds
6 years ago
What is mindfulness?
What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present.
Mind, Soul, Body Wellness With Ames
Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.