Anxiety exists. Now that's a fact. We have to acknowledge the way our children are feeling and get the right help and the right tools to build resilience and resistance to this pandemic.  As parents, we need to be able to see behaviour changes, low feelings and emotions, change in routines and we have to be gentle when we are adressing this issue in teens and young people.  I have a 17 year old student joining me in building this awareness and sharing her story of how she overcame anxiety and depression. Please share your views or fears by writing to nirasha@justsimplychange.co.uk or if you need help do email me to book a free discovery call. 

When your personal, work or business life seems to just for going upside down, start to question “what is stopping me from changing that trend?” Limiting beliefs cripple us in so many ways- It stops the progression of success, it stops self love and happiness and it instills many fears. Listen to this episode where you will learn 5 ways limiting beliefs cripple us.

Sleep is part of the natural circadian rhythm known as the body clock. We need it to heal and repair our cells, muscles, tissues and organs. How do you instil discipline and consistency in your children so that they grow up intuned and in balance? I share great tips in this episode how to do just that. Share and spread the knowledge so that we have a healthier world community.

Remember that our children are not born from us but through us. We have a purpose to allow them to find their paths through concious living. As parents we have to help our children to blossom and have a life immersed in great values and righteous living. 

I was a guest on Jayshree Naidoo CEO of YIEDI, an Innovation and Entrepreneurship Thought Leader, chat show. I shared my expertise on eradicate Business and Entrepreneurs mindset hurdles.

It’s a leap year and we need to hop on and make our dreams and goals a reality. Having faith in ourselves and getting rid of all the crap in our lives are the first steps to take that leap of faith.

Do you want to feel like my client Sarah? She came to the RTT (Rapid Transformational Therapy) sessions and is feeling brilliant. Listen to this podcast to find out more.

My guest Anael Milena Laska from LA. She is a spiritual healer. She speaks of how letting go of the ego helps us to release negativity from within.

We all have visions and dreams. How do you make yours a reality. Listen to my tips and how I am living my vision.

I’m so happy to have 21 year, Psychology student from Buckingham University- Fizza Zaidi talk about Parent’s Expectations especially as an overseas student. Enjoy and give me a 👍 if you found it interesting. Sharing is caring. Hit the share button if it could benefit someone you know. Keep smiling

I use a range of therapies to help my patients. It’s great to see how happy they become once they get rid of their emotional baggage. Just an awesome feeling.

We have limiting beliefs and a mindset that stops us from achieving. 🙈 We got to start taking back control and set clear attainable goals so that success is just not a word but you are living it 😊. Listen to #TheSmilingGuru top 10 tips to grab your success and be happy. 😀

In this episode I talk about falling down our spiral of life. Why do we need to get back up again? We look at how important it is to push through our pain and face our inner turmoil. You can do... you can get back up again.

When you think like a beginner then you never stop learning. You always explore questions and ideas that pop up in your mind. Subscribe to my podcasts and share it to 5 people if you think it will help them. Love and peace The Smiling Guru.

Today I’m join by Dr Seshni Moodliar known as the Happiness Psychiatrist. We will be looking at life in the UK for women as foreigners and immigrants. There are great tips to embrace the change.

We all need motivation to conquer our goals and achieve our dreams. What is your ‘why?’ It’s important to use tools to be self motivated. Hope this is useful to you. I have two special guests- my sisters Nirvana Maharaj and Sonu Ravi. Enjoy

This episode focuses on the men in our life. We look at how do men suffer in silence and we talk about some really excellent ways of healing the pain and suffering. Act now! Press the play button and put yourself first.

There are so many people out there suffering in silence. Today, I focus on women and how they need to break the shackles of silence and speak out so that they could heal. You are not alone. I hope this helps you in recognising your need to change. #TheSmilingGuru #JSC #breakfree