Life can sometimes be a challenge. As the Smiling Guru at Just Simply Change, I have been through my own life's experiences. These moments have allowed me to learn and grow. Hence, this therapy and coaching Practice helps hundreds of children, adults and small businesses overcome challenges and experience success, over the last 12 years. Check out our social media platforms to see what we do and how we can help you stand out and shine.
face book: https://www.facebook.com/nirasha.JSC/
Blogs: justsimplychange.wordpress.com
Podcast: anchor.fm/TheSmilingGuru
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Life can sometimes be a challenge. As the Smiling Guru at Just Simply Change, I have been through my own life's experiences. These moments have allowed me to learn and grow. Hence, this therapy and coaching Practice helps hundreds of children, adults and small businesses overcome challenges and experience success, over the last 12 years. Check out our social media platforms to see what we do and how we can help you stand out and shine.
face book: https://www.facebook.com/nirasha.JSC/
Blogs: justsimplychange.wordpress.com
Podcast: anchor.fm/TheSmilingGuru
Episode 24: Is your life been stolen by lack of sleep?
Mind Shift with Nirasha...the Smiling Guru
33 minutes 20 seconds
5 years ago
Episode 24: Is your life been stolen by lack of sleep?
Sleep is part of the natural circadian rhythm known as the body clock. We need it to heal and repair our cells, muscles, tissues and organs. How do you instil discipline and consistency in your children so that they grow up intuned and in balance? I share great tips in this episode how to do just that. Share and spread the knowledge so that we have a healthier world community.
Mind Shift with Nirasha...the Smiling Guru
Life can sometimes be a challenge. As the Smiling Guru at Just Simply Change, I have been through my own life's experiences. These moments have allowed me to learn and grow. Hence, this therapy and coaching Practice helps hundreds of children, adults and small businesses overcome challenges and experience success, over the last 12 years. Check out our social media platforms to see what we do and how we can help you stand out and shine.
face book: https://www.facebook.com/nirasha.JSC/
Blogs: justsimplychange.wordpress.com
Podcast: anchor.fm/TheSmilingGuru
