What does it mean to truly understand that nothing lasts forever, and that this truth might actually set us free? Dr. Mitika Kanabar explores grief and impermanence through Eastern philosophy. From Tibetan sand mandalas that monks create and then destroy, to the Kathopanishad's dialogue with Yama, god of death, to Krishna's teachings in the Bhagavad Gita: this episode asks how we treasure what we cannot hold onto. ✨ In this episode: How Tibetan monks use sand mandalas to practice accepting impermanence The ancient story of Nachiketa confronting death itself and what he learns What na bhuto na bhavishyati (never before, never again) really means The Bhagavad Gita's teaching: the soul is eternal, but everything else passes Why fleeting moments, from hospital bedsides to snowstorm kindness, deserve our full presence How to bring impermanence into daily life without becoming attached or afraid Closing reflection:If impermanence is inevitable, perhaps the question isn't how to hold on, but how to be here fully while we can. 🔗 Listen on Podbean | Spotify | Apple Podcasts | YouTubeFollow @MindSattva and @KanabarMD on Instagram

What does it mean to grieve, and how does that process shape who we become? In this In The Flow episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar reflects on grief through personal experience, cultural understanding, and the meeting of Eastern and Western perspectives. After losing her father, she reflects on what the experience has taught her about love, loss, and the ongoing nature of grief. Drawing from her medical background and spiritual roots, Mitika revisits the work of Dr. Elisabeth Kübler-Ross, whose book On Death and Dying introduced the five stages of grief. She explores how these ideas connect with Eastern traditions and the rituals, prayers, and community practices that support healing across cultures. ✨ In this episode: What grief truly means beyond its dictionary definition The five stages of grief described by Elisabeth Kübler-Ross How grief is expressed and supported across different cultures and faiths Hindu traditions around death and dying, including the Mahamrityunjaya Mantra and asti visarjan Reflections on community, compassion, and the ongoing nature of grief A reading from Rabindranath Tagore on facing death with courage and grace Whether you are grieving, supporting someone through loss, or reflecting on life’s impermanence, this episode offers space to pause, understand, and honor what it means to love and let go.   🔗 Follow and Listen Mind Sattva on Instagram Dr. Mitika Kanabar on Instagram Watch on YouTube

What does it truly mean to be in recovery?   In this first episode of In The Flow, a new series within Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar reflects on the many ways recovery can take shape. As an addiction medicine physician, she shares her belief that recovery begins the day you decide to get help and reminds us that the path is unique for each person.   From a grounding moment with a Tibetan singing bowl to reflections on 12-step groups, SMART Recovery, faith-based programs, and the concept of recovery capital, Mitika highlights both practical approaches and the deeper dimensions of healing. This conversation also honors September as Recovery Month, a time to bring awareness, compassion, and hope to those touched by addiction or behavioral struggles.   ✨ In this episode: Mitika’s belief that recovery begins the day you decide to seek help Different ways people approach recovery, from medical support to community groups The SAMHSA definition of recovery and its four dimensions: health, home, purpose, and community Reflections on behavioral addictions and the idea of “recovery capital” A short practice with a Tibetan singing bowl for grounding and calm   Whether you are in recovery, supporting someone you love, or simply curious to understand it more deeply, this episode offers both perspective and encouragement.   🔗 Follow and Listen Mind Sattva on Instagram Dr. Mitika Kanabar on Instagram Watch on YouTube

What is the true meaning of Navratri? Why do devotees celebrate nine nights with devotion, dance, and ritual, and how can these ancient practices bring wisdom into our modern lives? In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar welcomes Acharya Mrityunjay, theologist, astrologer, Hindu priest, and scholar, for a deep conversation on the spirituality of Navratri. Together, they explore the nine forms of Goddess Durga, the symbolism of Garba dance, the significance of puja rituals, and how stories of Krishna and Sharad Purnima illuminate timeless lessons of renewal and resilience. Whether you are familiar with Navratri traditions or curious to learn more, this episode offers both cultural insight and spiritual reflection, showing how devotion, collective energy, and even a few minutes of heartfelt prayer can awaken joy and inner strength. ✨ In this episode: What Navratri means: nine nights of devotion and renewal The nine forms of Goddess Durga and their blessings Rituals of puja: archan, stuti, jap, and dhyan The deeper symbolism of Garba dance and collective energy Krishna’s role in Garba and the story of Maharaas The cosmic joy of Sharad Purnima, the brightest full moon of the year Why even short, simple prayers can connect us to the divine   🔗 Follow & Listen Mind Sattva on Instagram Dr. Mitika Kanabar on Instagram Watch on YouTube

Is perfectionism keeping you stuck? What if striving for “perfect” is holding you back more than helping you move forward? In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it, and how we can begin to move through it with more self-compassion and awareness. Through real-life stories, cultural reflections, and practical reframes, Mitika shares ways to interrupt the cycle of procrastination, overwhelm, and self-doubt—and make space for balance, resilience, and growth. ✨ In this episode: How perfectionism leads to procrastination and burnout Internal vs. external pressures to be perfect How the need to “get it right” can slow us down even in critical work The power of reframing negative self-talk Why compassion comes before mindfulness How perfectionism affects our relationship with body image, social media, and material success What a single pomegranate sapling reveals about resilience 🔗 Follow & Listen 📸 Instagram: @mindsattva 📸 Instagram: @kanabarmd ▶️ Watch on YouTube Photography credits: Alex Tyson, Omar Lopez, and Alexander Grey — “Person counting dollar banknotes” on Unsplash

Have you ever felt the need to get everything right before taking the next step?What if letting go of perfect could open the door to more joy, connection, and growth? In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar explores how perfectionism shapes our choices, relationships, and sense of self-worth, and how we can shift toward a mindset of “good enough” that allows for a more balanced way of living. She reflects on personal stories, cultural influences, and wisdom from the Bhagavad Gita to offer a more compassionate lens on why perfectionism shows up and how to respond to it with awareness. In this episode: Three forms of perfectionism and how they show up in daily life How cultural expectations can fuel the need to appear “perfect” A real-life example of how a sari taught the value of showing up imperfectly Why fear, obligation, guilt, and shame keep perfectionism in place How the Bhagavad Gita reframes perfection and self-responsibility The value of focusing on your own path rather than perfecting someone else’s How “good enough” can strengthen relationships and community

In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast. She asks: What if we had access to certain insights earlier in life? How might that change how we think, choose, and grow? This episode explores the intersections of Eastern philosophy and Western science, setting the stage for future conversations grounded in curiosity, reflection, and real-life application. In this episode: What Mind Sattva means and why it’s about more than just calm A Sanskrit approach to learning that helps wisdom stay with you Why knowing something and living it are two different things How ancient philosophy connects with modern research and real life A perspective on pain and suffering that shifts how we respond to challenges An introduction to the gunas — the qualities of energy that influence how we think and feel A simple metaphor that explains why bringing different perspectives together matters What to expect from future episodes: thoughtful conversations, practical takeaways, and multilingual content

Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.   With a background in medicine, public health, and spiritual study, Mitika offers a thoughtful blend of Eastern philosophy and lived experience. This isn’t about having all the answers. It’s about making space to ask better questions, reconnect with clarity, and explore the kind of insight that doesn’t just inform, it transforms.   If you’re craving stillness, direction, or a more meaningful way to move through the world, this is a good place to begin.