Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect.
Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you.
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Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect.
Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you.
Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.
With a background in medicine, public health, and spiritual study, Mitika offers a thoughtful blend of Eastern philosophy and lived experience. This isn’t about having all the answers. It’s about making space to ask better questions, reconnect with clarity, and explore the kind of insight that doesn’t just inform, it transforms.
If you’re craving stillness, direction, or a more meaningful way to move through the world, this is a good place to begin.
Mind Sattva: Practical Wisdom for Modern Life
Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect.
Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you.
