Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.


Learn more about Brandi Hudson's work and grab your free gift here:
https://brandibhudson.com/


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep61/s5/ep7

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.



In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.


Learn more about Tracey Watts Cirino's work:
https://traceywattscirino.com/
Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep60/s5/ep6

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America.

4:13 Diana explains the Sacred Codes

8:00 Diana shares how she founded Mentor University

11:00 Diana defines angels and their purpose

15:00 Trish taps into the superhero energy of angels

16:00 Diana tells us how to call on angels

18:00 Diana discusses archangels

19:30 Diana suggests simple requests you can make to angels

24:45 Diana explains the sacred codes, intention, and faith

28:25 Diana discussed the importance of angels

30:00 Diana answers questions about the connection to God and the bible

33:30 Diana talks about the importance of looking for wisdom


Learn more about Diana Ceron Otoya's work:
https://www.dianaceronotoya.com/
Youtube: https://www.youtube.com/@dianaceron
Instagram: https://www.instagram.com/dianaceronotoya/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep59/s5/ep5

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 

4:15 Dr. Glo describes her year of visibility

5:27 Dr. Glo shares the power of being a first-born child

7:00 Trish talks about being the "baby," leadership, and empowerment

8:36 Dr. Glo tackles the importance of working on yourself

9:40 Trish riffs on her notebook full of tears

10:20 Trish reveals her biggest fear

11:00 Dr. Glo delves into about what "vision" means to her

13:00 Dr. Glo and Trish discuss setting intentions and dreaming big

18:00 Dr. Glo sheds light on a "sensory gym"

21:00 Trish reflects on creativity and vision

22:10 Dr. Glo's tips for a successful 2025

26:00 Trish addresses time and money

29:00 Trish shares her YAMS acronym for self-care

32:30 Dr. Glo opens up about her personal experience with burnout

38:00 Dr. Glo shares her thoughts on catching joy


Learn more about Dr. Glo's work:
https://blackgirleverythingllc.com/
Instagram: https://www.instagram.com/drglo_thebrand/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep58/s5/ep4

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you.

1:50 Leanne explains success coaching

4:24 Leanne shares her journey from attorney to coach

8:05 Trish introduces the topic

9:00 Leanne shares the importance of asking yourself questions

11:00 Leanne and Trish discuss self-talk

13:00 Trish shares an exercise from Jack Canfield

15:00 Leanne talks about "fast success"

16:26 Trish and Leanne discuss questions we ask ourselves

19:18 Trish shares two internal questions that have spanned her lifetime

21:58 Leanne shares a client story

19:00 Trish talks about ways to connect to spirit guides

23:24 Trish talks about goal-setting and perfectionism

24:12 Trish and Leanne discuss the importance of failure

25:50 Leanne shares some of her favorite questions

27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness

32:00 Leanne shares a story about mental health

37:00 Leanne talks about her mission to empower women



Learn more about Leanne's work:
https://www.youtube.com/@leannegabriel/
https://www.facebook.com/leannegabriel.esq
https://www.instagram.com/leannegabrielsvp/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep57/s5/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading.

1:50 Prima explains shamanism

3:00 Prima tells how she got into shamanism

6:15 Trish talks about the transformative importance of low points in life

8:40 Prima explains spirit guides

9:50 Trish shares a story about connecting with her ancestors

11:20 Prima shares her journey to God

13:15 Trish talks about religious trauma

14:00 Prima shares methods to connect with spirit

17:10 Trish talks about the calming power of aroma

17:50 Prima explains the importance of "clearing your space"

19:00 Trish talks about ways to connect to spirit guides

21:30 Prima discusses earth elements and grounding

24:50 Trish talks about goddess energy

27:40 Prima pulls her first card in our reading

30:30 Trish explains the comfort of patterns

32:20 Prima pulls her final card with a beautiful message

34:00 Trish talks about receiving

35:15 Prima talks about generosity

39:10 Prima and Trish discuss self-doubt and how to know when something is real




Learn more about Prima's work on FB and IG @PrimaYawa
/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep56/s5/ep2

Welcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life." 

1:00 Trish introduces her book coaching client and new author, Enjoli Morris

2:30 Trish leads 3 calming breaths in honor of World Meditation Day

4:50 Enjoli explains what it means to live a "golden life"

5:50 Enjoli shares the most difficult part of her childhood

7:40 Enjoli shares what a "golden day" is life for her

10:00 Enjoli shares the special way she wakes up her kids

11:00 Trish talks about the power of gratitude and mindfulness

13:00 Enjoli explains how she closes out a "golden day" with her family

15:00 Trish talks about the importance of healthy music

15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques

18:00 Enjoli talks about how her childhood trauma impacted her adult life

19:00 Enjoli shares when she changed her life

21:30 Enjoli gives her advice for authors thinking about writing their first book.

23:20 Enjoli gives her tips for the spring/summer season

27:20 Trish talks about the biggest step for a happier life

28:00 Enjoli shares the most important step to creating a "golden life"

29:00 Enjoli shares her best tips to change your mindset

31:40 Enjoli offers her final words of encouragement


Learn more about Enjoli's work at https://enjolimorris.com/ 
Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/ 

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep55/s5/ep1

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.

2:43 Faith tells us how she got started in yoga

6:38 Faith tells us where the name “spiritually fly” came from

9:48 Faith discusses kundalini yoga

13:00 Faith explains chakras and kriyas

15:00 Trish talks about the relationship between chakras and mind-blowing happiness

16:27 Faith talks about the importance of being present in the now

20:00 Faith talks about staying in community in times of loss

22:30 Trish and Faith address the topic of loneliness

28:34 Faith talks about living out her purpose

31:32 Trish and Faith talk about how to handle toxic family members

34:38 Faith teaches how to do “aura sweeps”

38:00 Trish talks about the importance of protecting your emotional space

39:00 Trish talks about how to handle losses over the holidays

40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors

43:00 Trish talks about her experience reconnecting with her deceased grandmother

46:00 Trish tells her story of creative gift-giving when money was short

47:13 Faith talks about unique low and no-cost gifts

49:30 Trish talks about being generous with time and talents

51:30 Faith tells us how to stay spiritually fly every day

55:15 Faith tells us how to connect with her and her projects coming up

Learn more about Faith Hunter's work at https://faithhunter.com/
Follow @SpirituallyFly

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts


ep54/s4/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to the CEO of Balancing Acts Entertainment, Mental Health Advocate, and Filmmaker, Gina Barboza about her upcoming documentary, The Call, and ways to manage mental health in difficult times.

2:00 – Trish recommends Gina's Tyler Perry project, A Jazzman's Blues
3:00 – Gina explains how she got started in filmmaking
7:50 – Gina talks about meeting her dad at 15 and his mental illness
11:30 – Gina shares how her mental health documentary got started
12:04 - Gina explains how her brother's addiction turned into psychosis
13:15 - How Gina identified her purpose
14:10 - Trish explains collective trauma
16:15 - Gina shares some of her best advice for mental wellness
17:45 - Trish shares the first tip for mental health
20:25 - Trish and Gina discuss the spiritual thread in healing
21:20 - Trish and Gina discuss the importance of gratitude
26:00 - Trish shares a third tip
28:09 - Gina discusses her new documentary
33:10 - Trish talks about the gratitude shower
36:00 - Trish talks about taking action to process emotions
37:09 - Gina talks about her stepdaughter's mental health crisis
43:30 - Trish discusses the importance of getting help
44:00 - Trish shares resources
47:20 - Gina talks about her new film projects and how you can find her work

Learn more about Gina Barboza's work at https://www.balancingactsent.com/
Follow @GinaBarboza

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts

Learn about Trish's Ghana Soul-Healing Retreat Feb 28 - Mar 8, 2024 at https://www.mindblowinghappinessprograms.com/ghana

Resources
https://psychcentral.com/ (for mental health quizzes and other resources)
https://holisticlifefoundation.org/
https://988lifeline.org/ - Suicide prevention line - Dial 988
https://www.mentalwealthalliance.org/
https://www.badbitcheshavebaddaystoo.com/
https://nami.org/Home







ep53/s4/ep2

Welcome to the 1st episode of season #4 of the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish kicks off the new season with New York Times Bestselling Author, Healer, and Trauma Specialist, Resmaa Menakem. Resmaa is the author of the New York Times bestseller, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is also the author of The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, and Monsters in Love: Why Your Partner Sometimes Drives You Crazy–and What You Can Do About It.

Resmaa Menakem is a longtime therapist and a licensed clinical social worker who specializes in the healing of racialized trauma. He is the founder of the Cultural Somatics Institute and the originator and key advocate of Somatic Abolitionism. For ten years, Resmaa co-hosted a radio show with former U.S. Congressman Keith Ellison on KMOJ-FM in Minneapolis. He also hosted his own show, Resmaa in the Morning, on KMOJ. Resmaa has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on family dynamics, couples in conflict, and domestic violence. He has also been a guest on Charlamagne Tha God’s Comedy Central TV program, Tha God’s Honest Truth, and on iHeart radio’s The Breakfast Club with DJ Envy.

1:00 – Trish talks about how she learned of Resmaa's work
3:50 – Resmaa talks about how he got into the work of healing
8:40 – Resmaa explains "somatic abolitionism"
12:00 – Trish and Resmaa address the concept of "wokeness"
13:15 – Resmaa gives historical context to wokeness and "fugitiveness"
17:05 – Trish and Resmaa talk about the impact of Jan 6 and the potential for a Civil War
18:54 - Resmaa discusses how "symbols of our feral past" are part of our present
20:30 - Resmaa examines the "training ground" of Jan 6
23:00 – Resmaa explains the value and "currency" of whiteness
23:40 - Resmaa shares the mistake in his bestselling book, My Grandmother's Hands
24:50 – Trish and Resmaa discuss the reason for the creation of "white supremacy"
26:15 – Resmaa explains why black and brown people should seek each other out
27:00 - Resmaa explains that race has a "charge"
28:40 - Trish talks about the need to awaken white compassion instead of tears
29:53 - Resmaa offers his recommendation for personal growth in mainstream communities
31:30 - Resmaa explains "bodies and logic"
35:00 - Resmaa explains the concept of "generativeness"
37:37 - Resmaa discusses the acronym, "VIMBASI" and how to reclaim the "6 intelligences"
40:00 - Trish talks about her work with Black women and busyness
40:30 - Resmaa talks about how rest for Black women is revolutionary
41:50 - Trish recalls the consistency of images of white women being pampered and resting
43:30 - Resmaa explains why the "structure" wants free labor
45:00 - Resmaa encourages you to think of your body as a "toy box" instead of a "toolbox"
45:20 - Trish talks about the shame of body rest and pleasure
46:00 - Resmaa describes a powerful embodied mirror practice
47:19 - Trish talks about the importance of nurturing the physical body
48:00 - Resmaa discusses the power of pausing
49:20 - Resmaa dives into pain and healing
54:00 - Resmaa explains that most people don't look at or hold their own bodies
54:50 - Trish and Resmaa share the strange childhood behavior they have in common
56:00 - Trish and Resmaa talk about how to prepare for whatever is coming
58:38 - Resmaa shares his new children's book project


Learn more about Resmaa Menakem's work and donate...

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish talks to 2023 Ghana Soul-Healing Retreat participant and vegan entrepreneur, Chloe Colbert.

1:30 – Chloe shares her journey to veganism and raw food
3:20 – Chloe tells how she found out about the Ghana Soul-Healing Retreat
6:00 – Chloe shares her retreat experiences
9:00 – Trish shares her retreat experiences
11:00 – Trish remembers how she learned about slavery in school
12:20 – Chloe shares her school experiences with diversity
14:00 – Trish talks about more retreat experiences
16:20 - Trish talks about why retreats are self-love
17:00 - Chloe talks about getting away from all the distractions
23:30 – Chloe talks about how her perspective changed and why she wants to go back to Ghana
25:10 - Chloe talks about breaking routine and her aha! moment in Ghana
28:30 – Trish talks about her aha! moment in Ghana
30:50 – Chloe talks about her experience in the dungeons
32:30 - Trish shares a Native American comment about heartlessness and Resma Menakem's book, "My Grandmother's Hands"
35:40 - Trish talks about perspectives
36:20 - Chloe talks about her conversation with a local Ghanaian and his perspectives on adopting African children
42:00 - Trish talks about Black Joy in Ghana
45:30 – Chloe shares an experience from the plane ride home
48:00 - Why retreats are a great place to make friends
48:40 - Trish shares why African retreats are special
50:00 - Chloe talks about uncovering the lies she was told
54:10 - Trish speaks about her commitment to bring more Black people to Africa
56:30 - Trish and Chloe talk about moving back to the Motherland



Learn more about Trish Ahjel Roberts’ work and schedule a Discovery Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, and more!

Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana


Learn more about Chloe Colbert's meal prep and catering business in Atlanta, GA.
https://www.facebook.com/queendaisyvegandelights

ep50/s3/ep6

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, Black Girl in Love (with Herself) has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, Da Kink in My Hair, received four NAACP awards including Best New Playwright. Trey recently adapted her new play, How Black Mothers Say I Love You, to a film, which was shortlisted at Sundance.

3:38 – Trey talks about getting her first big break on the Chris Rock Show
6:40 – Trish explains what it means to be "multi-passionate"
8:50 – Trish shares a powerful self-love quote from Nina Simone
11:06 – Trey talks about staying in the moment with gratitude
12:55 – Trey and Trish talk about what makes Black Girl Joy unique
16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose
21:08 – Trey talks about visualization and meeting Oprah Winfrey
24:24 – Trey and Trish discuss the importance of managing and transforming anger
35:35 – Trish shares her gratitude shower technique
41:00 – Trish talks about the pillars of self-love
42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices
49:56 – Trey shares final thoughts about tenderness and support on her self-love journey


Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com
Schedule a call with Trish at http://BlackGirlJoyTalk.com
Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana


Learn more about Trey Anthony at https://TreyAnthony.com
Follow Trey on IG @BlackGirlInLove

ep49/s3/ep5

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish talks to Life and Business Coach, Rosetta Thurman. Rosetta is the Founder of Happy Black Woman®, a personal and professional development company that empowers Black women to create their ideal lives. She is the author of Launch Your Business: The 5-Step Solution to Do What You Love, Quit Your Job and Have the Freedom to Travel and Live Life on Your Own Terms and the co-author of How to Become a Nonprofit Rockstar: 50 Ways to Accelerate Your Career. She has been featured in many media outlets, including Essence, Black Enterprise, Forbes, Entrepreneur, and SUCCESS Magazine.

2:00 – Rosetta shares how she got started with the Happy Black Woman brand through blogging 5:07 – Trish talks about her LOVE-MONEY-PURPOSE 3-day challenge which begins on Valentine’s Day. Sign up here: https://mindblowinghappinessprograms.com/challenge
6:12 – Trish talks about the journey of love through life stages.
6:52 – Rosetta talks about her self-love journey and what it means to be “self-approved.”
9:40 – Rosetta discusses how children naturally know they are “good enough.”
10:50 – Trish talks about getting rid of negative self-talk to enhance self-love.
11:39 – Trish recommends her secret tip for self-talk.
12:30 – Rosetta tells us her morning routine for self-love.
13:12 – Rosetta shares a powerful truth about Black women’s LOVE.
14:54 – Trish talks about her wealth awakening.
16:40 – Rosetta talks about her money awakening on her entrepreneurial journey.
18:50 – Trish talks about love and money and how it ties into worthiness.
19:26 – Rosetta talks about the value of addressing and shifting her money thoughts.
21:55 – Trish shares a powerful affirmation.
22:53 – Trish shares her money tips.
24:07 – Rosetta talks about the importance of digging into the numbers as an entrepreneur.
24:45 – Trish tells a story of negative money talk in her business.
25:28 – Rosetta shares how historically in the Black community we are taught to just survive.
28:27 – Trish shares a powerful quote about money.
29:00 – Rosetta talks about normalizing having "more than enough."
30:17 – Trish talks about her journey to finding her purpose.
31:18 – Rosetta talks about the inner knowing of purpose we have as children.
32:54 – Trish recalls a story of being discouraged by a family member.
34:48 – Trish talks about following your purpose on the weekend and not giving up your calling. 36:15 – Trish gives her tips for finding your purpose.
37:30 – Rosetta gives her tips to make your purpose matter.
39:43 – Trish talks about the power of creativity.

Sign up for the Love-Money-Purpose 3-Day Challenge at https://mindblowinghappinessprograms.com/challenge
Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com
Schedule a call with Trish at http://BlackGirlJoyTalk.com


Learn more about Rosetta at https://RosettaThurman.com




ep48/s3/ep4

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Transformational Author, Coach, and Speaker, Trish Ahjel Roberts talks to Narcissist Survivor and Validation Coach, Nikieta Lambert. Nikieta created a community for survivors of toxic caregivers called "The Fold" after healing from the abuse of a narcissistic mother.

01:27 - Nikieta shares her backstory
03:40 - How Nikieta learned about narcissism
05:20 - Trish talks about narcissists and success*
06:20 - Nikieta explains how she helps adults feel validated
07:45 - Trish discusses validation and relationships
10:30 - Trish introduces Dr. Ramani's acronym for identifying narcissists
11:00 - The pursuit of conflict
12:40 - Stuck in a rigid personality
14:15 – When narcissists go to therapy
14:39 – Always antagonistic
15:45 – How religious circles can play a role
17:14 – Forever a victim
19:05 - Feelings of entitlement
21:00 - Why narcissists ruin holidays
23:23 - The connection to reparenting
24:00 - Uncontrollable emotions
26:35 - Nikieta's recommendations for dealing with narcissists
31:47 - Trish's tips for navigating narcissists
35:50 - The importance of feeling good
37:00 - Does it matter if your toxic person is a narcissist?
39:20 - Trish shares her tips for identifying if your relationship is healthy


Nikieta's Resources:
https://NikietaLambert.com
https://www.nikietalambert.com/post/should-you-tell-the-narcissist-how-you-feel
Follow @NikietaLambert

Trish's Resources:
https://TrishAhjelRoberts.com/Programs
https://TrishAhjelRoberts.com
https://trishahjelroberts.com/2022/10/13/the-gem-test-are-your-relationships-healthy/
https://trishahjelroberts.com/2021/07/15/growing-or-dying-do-you-know-a-narcissist/
https://doctor-ramani.com/
*Correction. Approximately 5% of the US population and 15% of CEOs are narcissists. https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/


Follow: @TrishAhjelRoberts

Send questions and comments to hello@TrishAhjelRoberts.com

Let's turn FEAR into LOVE!



ep47/S3/ep3

Welcome to the 2nd episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023.

01:50 - What's a HypnoSoul Coach?
03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in
06:25 - What does it mean to heal our inner child?
09:18 - What is shadow work?
11:19 - Are some people naturally rebellious?
14:40 - Jill tells her inner child backstory
15:55 - Healing your ancestral timeline
20:42 - Breaking past limiting beliefs
22:40 – Reparenting
25:50 – Epigenetics and DNA
26:45 – Jill's tips to honor your inner child during the holidays
28:25 – Trish talks about tradition
32:25 - Trish talks about finding your voice
33:45 - Jill talks about "being light" in any situation
35:50 - Trish shares her holiday tips
36:40 - Jill talks about the power of "no"
37:00 - Trish dives into self-talk
40:09 - Jill talks about offering grace
41:09 - Trish shares her nontraditional Xmas story
42:05 - Jill shares her favorite holiday shopping hack

Connect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.com

Connect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/Programs

Follow: @TrishAhjelRoberts

Send questions and comments to hello@TrishAhjelRoberts.com

Let's turn FEAR into LOVE!



ep46/S3/ep2

Welcome to the first episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish Ahjel Roberts talks to the Founder and CEO of Global Resolve Africa, and the President of the African American Association of Ghana, Sherrie Thompson. Sherrie is an American ex-patriot living in Ghana for over 26 years. Also known as "MamaLoo," Sherrie is a Sanitation Advocate specializing in Behavior Change Communication. She is the Founder of ​Sun Shade Energy, the Negawatt winner for energy efficiency in 2015, and works with ​IntraAfrica Connect​​​ to promote intracontinental trade to connect African countries for increased economic growth. Sherrie is a ​proud "Made In Ghana" brand ambassador.

01:30 - Why Sherrie moved to Ghana 26 years ago
04:30 - Sherrie’s work in Ghana and the importance of the African diaspora
07:55 - Best places for Black women to live
09:15 - Feeling Welcome in Africa
10:41 - What Ghanaians think of African Americas
11:12 - Opportunity and Economics in Ghana
13:20 - What having access to the president feels like
13:40 - Cost of Living Overseas
21:23 – Lifestyle in Ghana
28:36 – Can you be a digital nomad in Ghana?
32:00 – Tips if your thinking of living in Ghana
36:00 – Why African Americans should come to the Motherland to experience true freedom

Resources:
https://mindblowinghappinessprograms.com/ghana
https://aaaghana.org/
https://candaceabroad.com/best-cities-black-women-to-live/
https://medium.com/globetrotters/top-10-countries-for-black-expats-and-digital-nomads-90d62854af06
https://www.expatica.com/moving/location/cheapest-places-to-live-10044/
https://travelnoire.com/here-are-the-top-exciting-cheap-and-overlooked-african-countries-to-move-abroad


TrishAhjelRoberts.com
Follow: @trishahjelroberts

Reach out to Sherrie Thompson and see if she is the right consultant to help you connect with Ghana - What's App: +233 54 871 9680

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!


ep45/S3/ep1

Welcome to the final episode of the 2nd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media’s Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance.


02:33 - Devi explains how she moved from radio to wellness
08:30 - Devi explains how generational trauma became a focus of her work
12:20 - Devi talks about how society gaslights a community of people
13:40 - Devi discusses epigenetics and trauma in your body
15:05 - Devi talks about the importance of a holistic approach to healing
20:10 - Devi talks about generational trauma and parenting
22:50 - Devi talks about emotional immaturity and reparenting
24:20 - Trish and Devi discuss the regulation and dysregulation of emotions
26:30 - Trish and Devi discuss ways to get settled in your body
20:30 - Trish and Devi discuss ways to use nature to heal
31:40 - Trish and Devi discuss how to get into conversation for your own healing
34:15 - Devi talks about building your healing journey
37:40 - Trish and Devi talk about the importance of being open

Resources from Devi:
https://DeviBrown.com
Follow: Instagram.com/devibrown
Dropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448
Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2
The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1
https://MentalWealthAlliance.org

Healing Books We Discussed:
My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0
The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1
The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0
The Body Keeps the Score: Show more...