Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d2/dc/2d/d2dc2d27-6e52-3a8f-bd0f-55b5f7735784/mza_16285788697414759254.jpg/600x600bb.jpg

Mind-Blowing Happiness Podcast

Trish Ahjel Roberts

60 episodes

8 months ago

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner.

Learn more at TrishAhjelRoberts.com

Self-Improvement

Education

RSS

All content for Mind-Blowing Happiness Podcast is the property of Trish Ahjel Roberts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0dd95eb091aa77d84a6fcd29b6ceeab3.jpg

Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain

Mind-Blowing Happiness Podcast

20 minutes

3 years ago

Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain

Welcome to the 4th episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!

In this episode, Trish Ahjel Roberts talks to Theater Actress and TikTok Influencer, Mona Swain on the topic of self-love for young women.

00:41 - Mona shares how TikTok helped her find her confidence
02:07 - Trish and Mona discuss superpowers
02:50 - Trish and Mona talk about focusing on what you do best
04:10 - Trish explains negativity bias
06:40 - Trish and Mona discuss finding your voice
08:10 - Mona talks about realizing you don't know who you are
11:00 - Mona talks about learning to say "no"
12:40 - Trish talks about saying "yes" to what you want
13:45 - Mona tells us how self-love set her free
16:30 - Mona shares how to stop apologizing for being you

Resources:
TikTok.com/monaswain
viral video lol! / https://www.tiktok.com/@monaswain/video/6883577933638733061
Instagram.com/monaswain
Twitter.com/monaswain
TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com/start

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!

ep43/S2/ep4