Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real results. Together, they break down Doug’s “always something” philosophy, share candid client stories, and reveal how building systems, not just relyin...
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Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real results. Together, they break down Doug’s “always something” philosophy, share candid client stories, and reveal how building systems, not just relyin...
Overcoming Weight Loss Challenges After 40: Strategies for Success
Midlife Unleashed
48 minutes
6 months ago
Overcoming Weight Loss Challenges After 40: Strategies for Success
In this insightful episode of "Midlife Unleashed", Ursula sits down with Fitness Professor Doug Dorsey to tackle the complex issue of weight loss after 40. Doug shares his extensive experience with clients who find themselves perplexed by the sudden changes in their bodies as they age. Together, they explore the physiological, behavioral, and lifestyle changes that contribute to these challenges, emphasizing the importance of understanding sarcopenia, hormonal shifts, and the impact of stress...
Midlife Unleashed
Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental traps like that all-or-nothing thinking and explain why perfectionism is often the enemy of real results. Together, they break down Doug’s “always something” philosophy, share candid client stories, and reveal how building systems, not just relyin...
