Mental Wealth

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Mental Wealth

JaiMeer Goodman

75 episodes

1 week ago

"Join us on the journey to self-discovery and growth as we delve into the world of psychology, mental health, self-improvement, and motivation. Each episode, I explore different topics and invite guests to share their insights and experiences on how to cultivate a happier and healthier mind and life. From understanding human behavior and emotions to dealing with anxiety and depression, setting and achieving your goals, our goal is to provide you with the tools and support you need to live your best life. Instagram @meantalwealthpodcast_ Personal Instagram @ jaimeertakeoverr

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Health & Fitness

All content for Mental Wealth is the property of JaiMeer Goodman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"Join us on the journey to self-discovery and growth as we delve into the world of psychology, mental health, self-improvement, and motivation. Each episode, I explore different topics and invite guests to share their insights and experiences on how to cultivate a happier and healthier mind and life. From understanding human behavior and emotions to dealing with anxiety and depression, setting and achieving your goals, our goal is to provide you with the tools and support you need to live your best life. Instagram @meantalwealthpodcast_ Personal Instagram @ jaimeertakeoverr

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Health & Fitness

Episodes (20/75)

Mental Wealth

D'Jordan Strong: Faith, Football & Finding Purpose Part 1 (MW38)

In this episode of Mental Wealth, I sit down with The Jordan Strong, a two-time All-American football player, devout Christian, model bodybuilder, and all-around great guy. Jordan shares his compelling life story, discussing his upbringing in Batesville, Mississippi, and the significant impact of family and faith on his life. He delves into his challenging high school years, the transformative JUCO experience, his time at Coastal Carolina University, and his brief stint in the NFL. Through it all, Jordan emphasizes the importance of resilience, mental health, and a strong work ethic. This heartfelt conversation is a testament to overcoming adversity and finding purpose beyond the game.00:00 Welcome to Mental Wealth00:01 Introducing Jordan Strong00:58 Jordan's Humble Beginnings03:57 Discovering Football07:05 High School Struggles11:22 Facing Adversity15:20 The Turning Point19:50 JUCO Journey Begins20:20 Overcoming High School Setbacks20:38 JUCO: A New Beginning21:23 Finding Purpose and Faith22:34 Proving Myself at JUCO25:01 The Road to College Offers28:00 Choosing Coastal Carolina33:10 Adapting to Coastal Carolina36:54 NFL Dreams and Realities40:07 Life Lessons from FootballSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAAD'Jordan Social Mediahttps://www.instagram.com/djordanstrongg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.tiktok.com/@djordanstrong?is_from_webapp=1&sender_device=pc

1 month ago

43 minutes 27 seconds

Mental Wealth

Essential Questions Before Marriage and Parenthood | Mental Wealth 36

In this episode of Mental Wealth, my fiancé and I, dive into the critical questions couples should address before getting married and having children. We share personal insights and expectations about marriage, parenting, traditional vs. modern relationship dynamics, handling conflicts, and balancing work and personal life. Our conversation also touches on the importance of open communication, supporting each other's personal growth, and building a relationship based on trust, respect, and shared values. Join us as we navigate through these foundational topics to ensure a strong and healthy partnership.00:00 Introduction and Episode Overview00:51 Expectations of Marriage02:12 Marriage as a Partnership04:28 Roles Within Marriage08:09 Traditional vs Modern Relationship Dynamics11:41 Handling Conflicts and Disagreements16:27 Embracing Vulnerability in Relationships17:26 Defining Core Values and Beliefs20:48 The Role of Religion in Our Lives26:04 Supporting Each Other's Personal Growth27:37 Envisioning Our Future Together31:09 Balancing Work, Personal, and Social LifeSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

3 months ago

32 minutes 42 seconds

Mental Wealth

Essential Questions Before Marriage and Parenthood | Mental Wealth 37

In this episode, we discuss the adjustments and intentional time management required as we prepare to live together and juggle their social lives and individual work commitments. We dive into our financial goals, approaches to budgeting and large purchases, and our perspectives on prenups. The conversation also covers planning for children, including adoption and parenting styles, the impact of children on our relationship, and the importance of continuing to nurture our marriage. Join us as we explore our values and plans for the future together.00:00 Adjusting to Living Together00:58 Balancing Social Life and Relationships03:22 Financial Goals and Aspirations06:33 Approach to Budgeting and Spending09:42 Views on Prenups and Financial Security14:32 Sacrifice in Relationships14:40 Prenups: To Sign or Not to Sign?14:56 Discussing Parenthood15:09 Adoption and Family Building15:38 Co-Parenting After Separation17:08 Parenting Styles and Discipline20:12 Dividing Parenting Responsibilities21:33 Importance of Education24:36 Impact of Kids on Relationships26:38 Conclusion and Final Thoughts

4 months ago

28 minutes 6 seconds

Mental Wealth

The Bystander Effect Explained: Why We Watch But Don't Act (MW35)

In this episode, I provide a personal life update, including my experiences working in a pediatric unit and the challenges of balancing two jobs. The main topic of discussion is the bystander effect—why people tend to do nothing in critical situations when others are present. I delve into the psychology behind this phenomenon, discussing factors like diffusion of responsibility, social cues, and the fear of social judgment. I also explain how these factors manifest in real-world situations, including online harassment and workplace bullying. Finally, I offer practical advice on how to become an upstander instead of a bystander, encouraging viewers to take action in critical moments.

00:00 Life Update: New Job and Adjustments

01:14 Introduction to the Bystander Effect

01:37 Real-Life Examples of the Bystander Effect

03:09 Psychological Reasons Behind Inaction

05:12 Social Cues and Ignorance

07:07 Fear of Social Blunders and Evaluation Apprehension

09:26 Online Harassment and Cyber Bullying

12:15 Workplace Harassment and Safety Violations

16:04 Becoming an Upstander: Taking Action

19:46 Conclusion and Final Thoughts

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5 months ago

22 minutes 1 second

Mental Wealth

Modern Loneliness in a Connected World

It's a strange reality: constant notifications, yet a longing for genuine connection. Unpacking the paradox of feeling both seen and unseen in the digital age.Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

5 months ago

1 minute 9 seconds

Mental Wealth

Are We Forgetting How to Talk?

In a world of DMs and texts, let's not forget the power of a real, in-person conversation. Challenge yourself to have more real-life conversations this week. Put down the phone and connect with the people around you. Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

6 months ago

54 seconds

Mental Wealth

How Comparison Steals Joy

The constant comparison on social media can erode your self-worth and steal your joy. Let's make a conscious effort to celebrate our own lives instead of comparing them. Your journey is unique and valuable.

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6 months ago

35 seconds

Mental Wealth

Is Social Media Making Us Lonely?

Is social media connecting us or isolating us? Scrolling through perfect feeds can fuel feelings of inadequacy and loneliness. Remember, what you see online is often a highlight reel, not reality.

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6 months ago

52 seconds

Mental Wealth

The Silent Epidemic: Understanding and Addressing Modern Loneliness (MW34)

In this episode, I delve into the growing issue of modern loneliness, exacerbated by societal shifts and the paradoxical effects of digital connection. I reflect on the impact of Covid-19, societal changes, and the role of social media in deteriorating meaningful relationships. The episode covers the alarming health consequences of loneliness, comparing it to smoking, and emphasizes the importance of community, meaningful connections, and personal interaction. Potential solutions and small steps are offered to combat this epidemic, encouraging viewers to reconnect with their communities and improve their social skills.

00:00 Introduction: The Paradox of Connection

00:20 The Impact of Covid on Social Interaction

01:29 The Modern Loneliness Epidemic

03:00 Societal Shifts and Community Bonds

07:17 The Role of Social Media in Loneliness

15:08 Consequences of Loneliness

16:32 Solutions to Combat Loneliness

20:43 Final Thoughts and Call to Action

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6 months ago

23 minutes 5 seconds

Mental Wealth

Strategies For Decision Making

Break it down, weigh the pros & cons, trust your intuition. Simple strategies for confident decisions.Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

6 months ago

38 seconds

Mental Wealth

Are You Stuck in Indecision?

Stop overthinking! Focus on your "good enough" threshold and make a choice. Action beats inaction. Let's choose progress over perfection.Social Media

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6 months ago

1 minute 2 seconds

Mental Wealth

How To Make The Right Decisions (MW33)

Have you ever struggled with making the right decisions? In this episode, I dive deep into the art of decision making and explore why it can be so challenging. From the impact of cognitive biases like confirmation bias to emotional influences and the role of intuition, I cover it all. I also discuss practical strategies such as taking breaks, setting realistic deadlines, and aligning decisions with personal values and goals. Learn how to overcome decision paralysis, gather useful information, and turn failures into learning opportunities. By the end of this episode, you'll be equipped with the skills to make better decisions and improve your life satisfaction.00:00 Introduction: The Challenge of Making the Right Decision00:32 The Importance of Decision Making01:26 Understanding Cognitive Biases02:13 Emotional Influences on Decisions03:03 The Role of Intuition04:10 Rational vs. Emotional Decisions04:21 The Power of Taking Breaks08:07 Strategies for Better Decision Making12:44 Overcoming Decision Making Challenges17:25 Managing Fear of Failure20:39 Cultivating a Decision Making Mindset23:10 Conclusion: Developing Good Decision Making Skills

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6 months ago

25 minutes 8 seconds

Mental Wealth

The Importance of Respect in Disagreements

Disagreeing doesn't mean disrespecting. We can hold different views and still treat each other with kindness and consideration. Focus on the issue, not the person.Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

7 months ago

1 minute 6 seconds

Mental Wealth

Why All Disagreements Are Similar

We may argue about different things, but often, the core problem is the same: a lack of understanding. Let's find common ground.Social Media

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7 months ago

33 seconds

Mental Wealth

Why Disagreements Escalate?

Disagreements escalate when we stop listening and start reacting. Emotional triggers, miscommunication, and a need to be "right" are common reasons for disagreement escalation.

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7 months ago

1 minute 6 seconds

Mental Wealth

How to Disagree Respectfully (MW32)

In this episode of Mental Wealth, I delve into the importance of disagreeing respectfully. I discuss how differing opinions often lead to disrespect and deteriorating relationships. I emphasize understanding others' perspectives shaped by their experiences, avoiding personal attacks, and the pitfalls of idolizing political figures. Using a personal anecdote I illustrates the value of providing a safe space for diverse opinions. The episode covers key techniques for respectful disagreement, such as active listening, using 'I' statements, remaining calm, and finding common ground. The importance of addressing emotional triggers and presenting disagreements professionally, especially with authority figures, is highlighted. I also stresses the significance of self-reflection and open-mindedness in maintaining healthy relationships.

00:00 Introduction to Respectful Disagreement

01:03 Personal Experience with Disagreement

01:56 The Role of Politics in Division

03:52 Techniques for Respectful Disagreement

06:22 Dynamics of Disagreement

07:13 Handling Emotional Triggers

16:19 Respectful Disagreement with Authority

20:05 Disagreeing in Group Settings

21:50 Practicing Respectful Disagreement

23:06 Conclusion and Final Thoughts

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7 months ago

24 minutes 35 seconds

Mental Wealth

Hearing vs. Listening: The Real Difference

Most people just HEAR, they don't LISTEN. Learn the crucial difference and how to become a better communicator.

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7 months ago

29 seconds

Mental Wealth

How Perspective Shapes Understanding

Understanding isn't just about hearing; it's about seeing the world through the speaker's eyes. That's engaged listening.

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7 months ago

48 seconds

Mental Wealth

Why We Shut Down Different Opinions.

When we only listen to respond, we miss the chance to connect and truly understand. Shutting down opinions you don't agree with is like closing a book before reading it. You miss the whole story.

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7 months ago

50 seconds

Mental Wealth

What is Active Listening?

Active listening means giving your full attention, understanding the speaker's message, and showing you're engaged. It's about genuine connection!Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pc

7 months ago

34 seconds