Send us a text Perimenopause and menopause are often spoken about in terms of hot flushes, night sweats, and hormonal changes—but the mental health side of this transition is just as important. During this stage of life, fluctuating hormones can bring mood swings, anxiety, brain fog, sleep disturbances, and even depression. At the same time, many women are navigating major life shifts—caring for aging parents, career pressures, changing relationships, or the empty nest—which can all add to em...
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