Send us a text Sleep—something so basic, yet so many women lose it right when they need it most. During perimenopause and menopause, disrupted nights become one of the most common and frustrating symptoms. But why does this happen? As oestrogen, progesterone and testosterone levels begin to fluctuate, the brain’s sleep-regulating systems get thrown off balance. Add in hot flushes, night sweats, increased anxiety, and changes in mood, and suddenly a restful night’s sleep feels out of reach. Wh...
All content for Menopause Nurse Memo's is the property of Vikki Ellison and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Sleep—something so basic, yet so many women lose it right when they need it most. During perimenopause and menopause, disrupted nights become one of the most common and frustrating symptoms. But why does this happen? As oestrogen, progesterone and testosterone levels begin to fluctuate, the brain’s sleep-regulating systems get thrown off balance. Add in hot flushes, night sweats, increased anxiety, and changes in mood, and suddenly a restful night’s sleep feels out of reach. Wh...
Hot flushes and night sweats can be overwhelming, exhausting, and sometimes isolating—but you don’t have to go through them alone. This podcast dives deep into the science, stories, and solutions behind these common experiences, often linked to menopause, hormonal changes, and other health conditions. Each episode features candid conversations with medical experts, real-life stories from people navigating symptoms, and practical tips for finding relief. Whether you’re curious, seeking support...
Menopause Nurse Memo's
Send us a text Sleep—something so basic, yet so many women lose it right when they need it most. During perimenopause and menopause, disrupted nights become one of the most common and frustrating symptoms. But why does this happen? As oestrogen, progesterone and testosterone levels begin to fluctuate, the brain’s sleep-regulating systems get thrown off balance. Add in hot flushes, night sweats, increased anxiety, and changes in mood, and suddenly a restful night’s sleep feels out of reach. Wh...
