One of the most daunting tasks of any season: Spring Cleaning. Whether you're trying to clean out your closet or your refrigerator, something tells us you'll find that extra push after this 10-minute meditation.
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The dryest month of them all, January pushes an entire population to abstain from alcohol. Here's a little added motivation to keep going during your sober streak.
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The holidays can be a lot. In this meditation, we sort through all the obligations that make December the busiest time of year — and hopefully you'll even feel compelled to cancel some plans.
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The world always feels a little heavier after a hearty brunch. That's okay. Here's some affirmation that you didn't undo anything by letting a little loose over mimosas and eggs benedict.
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One of the most daunting tasks of any Sunday, hungover or not? Checking your bank account. Here's a little push in the right direction.
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One of the worst Sunday tasks? Going to the grocery store. Luckily for your refrigerator, we've got just the meditation for you this Sunday.
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Whether it's going for a run or simply lying on your living room floor in child's pose, this meditation aims to inspire any sort of activity to make you forget about an otherwise blah Sunday.
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A meditation for anyone unsure of what they want to stream from their couch this Sunday. Grab your comforter, drag it to the living room, and enjoy.
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Some motivation to tie up some loose ends around your house or apartment on what would otherwise be yet another lazy Sunday.
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Lose your debit or credit card at the bar this weekend? That's okay. Here are some steps you can take to make sure this doesn't (completely) ruin your Sunday. Enjoy.
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Welcome to Meditations by Sunday Scaries. Today's meditation aims to relieve you of the classic hangover symptoms that plague you both mentally and physically on Sunday. Enjoy.
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