Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

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Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Nevart Willborn

152 episodes

3 months ago

In this episode of Married Moms Take Control, Nevart Willborn redefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores how reflecting on personal needs and aligning actions with values enhances confidence in roles as wives and parents. By addressing the overwhelm of parenting and household demands, it empowers moms to prioritize emotional well-being, strengthening relationships with their...

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All content for Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense is the property of Nevart Willborn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Married Moms Take Control, Nevart Willborn redefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores how reflecting on personal needs and aligning actions with values enhances confidence in roles as wives and parents. By addressing the overwhelm of parenting and household demands, it empowers moms to prioritize emotional well-being, strengthening relationships with their...

Show more...

Health & Fitness,

Episodes (20/152)

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 151-Beyond Girls Night: Real Self Care for Women

In this episode of Married Moms Take Control, Nevart Willborn redefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores how reflecting on personal needs and aligning actions with values enhances confidence in roles as wives and parents. By addressing the overwhelm of parenting and household demands, it empowers moms to prioritize emotional well-being, strengthening relationships with their...

3 months ago

15 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 150- 3 Simple Ways to Be an Intentional Wife and Mom Every Day

This episode of Married Moms Take Control builds on the importance of intentionality, guiding married moms to strengthen relationships with their husband and children through deliberate actions. It explores how small, daily habits can foster deeper connections despite busy family schedules and parenting demands. The episode introduces three practical habits—prioritizing daily connections, setting boundaries, and reflecting weekly—to enhance communication and teamwork. By focusing on intention...

3 months ago

12 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 149-Are You An Intentional Wife/Mom Or Do You Wing It And Hope For The Best

In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their relationships by being intentional in their roles as wives and parents, rather than winging it and hoping for the best. It emphasizes taking control of communication, support, and family time to build stronger connections with husbands and children, despite busy schedules. By focusing on deliberate choices in marriage and parenting, the episode empowers moms to prioritize act...

3 months ago

15 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 148- How Insecurities Impact Your Marriage and Parenting

In this episode of Married Moms Take Control, host Nevart Willborn explores how insecurities, such as fear of conflict or self-doubt, influence women as wives and parents, impacting communication and relationships. Through examples like avoiding confrontation with a husband or struggling with consistent parenting, it highlights how self-esteem shapes interactions with husbands and children. The episode offers practical strategies to build confidence through consistent actions, fostering stron...

3 months ago

16 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 147- Less Than 60 Seconds a Day to Strengthen Your Marriage

In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their marriage with quick, daily connection habits despite hectic family schedules. It introduces two simple tools that combined, take less than 60 seconds to implement, and are designed to spark positivity and teamwork with their husband. Make sure to grab the free download that accompanies this episode from Nevart's Facebook group called Married Mom's Take Control. This template gives...

4 months ago

11 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 146- Mental load: How To Get Your Husband To Share It With You

This episode of Married Moms Take Control explores how married moms can address the invisible mental load—cognitive and emotional labor of managing household and parenting tasks—that often fuels insecurities like resentment or feeling unappreciated. It introduces a Family Task List tool to make this load visible to husbands, fostering teamwork. It offers a step-by-step guide to communicate needs calmly, encouraging shared responsibility. A downloadable template empowers moms to reduce stress ...

4 months ago

15 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 145- 5 Tips For How To Communicate With Your Husband in a Way That Makes You Feel Respected

This episode of Married Moms Take Control, with host Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, explores how married moms can use respect and boundaries to understand and manage emotions, like frustration or feeling dismissed, when communicating needs to their husband about parenting or household tasks. It addresses how unaddressed emotions fuel insecurities, causing guilt or self-doubt. She offers 5 practical tips to set clear boundaries and foster mutual respect, enabl...

4 months ago

16 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Ep 144- 5 Ways to Stop Feeling Like You Are Always 'Nagging' Your Husband When You Ask for Something

In this episode of Married Moms Take Control, Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband for help with parenting or household tasks. It addresses how these unaddressed feelings fuel insecurities, leading to guilt over sounding like a “nagger.” Through relatable scenarios, like bedtime struggles or meal planning tensions, it offers five practical tips to communicate...

4 months ago

27 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 143- 7 Steps to a Stronger Marriage Without Couples Therapy

Hey, mamas! Feeling disconnected from your husband or stuck in arguments? You don’t need couples therapy to strengthen your marriage! In this episode of Married Moms Take Control, Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, shares 7 simple, mom-friendly steps to improve communication, reduce conflicts, and rekindle intimacy—all without the time, cost, or hassle of therapy. From gratitude notes to daily connection rituals, these steps come with practical templates to make ...

5 months ago

15 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 142- Manage Emotions: 5 Tips for Married Moms

This episode of Married Moms Take Control with Nevart Willborn explores how married moms can understand and label emotions, like frustration or overwhelm, that arise during everyday family life stresses with their husband, such as parenting disagreements or household tensions. It highlights how unaddressed emotions fuel insecurities, leaving moms feeling guilty or out of control. By learning to recognize and regulate these feelings, moms gain self-mastery, enabling healthier, more respectful ...

5 months ago

28 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 141- 5 Tips For Overcoming Social Media Insecurities as a Married Mom

In this episode of Married Moms Take Control, Nevart Willborn dives into the emotional weight married moms carry after scrolling through “perfect” Mother’s Day posts on social media. It validates the insecurities that arise when you see other moms’ curated lives—sparkling homes, happy kids—while feeling inadequate about your own chaotic reality. The episode unpacks how these polished snapshots fuel self-doubt, envy, and the fear that you’re not a good enough mom or wife. With five pract...

5 months ago

18 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 140- 5 Tips to Share How You Really Feel Without Starting a Fight

In this episode of Married Moms Take Control, Nevart Willborn dives into the art of clarity and honesty in communication, tailored for married moms juggling the chaos of family life. She explores why vague hints like “I’m fine” or bottled-up emotions can lead to resentment and conflict in marriage, especially when carrying the mental load of motherhood. Through relatable, mom-specific examples—like navigating forgotten tasks or craving connection—she teaches you how to express feelings direct...

6 months ago

29 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 139- How To Feel Heard And Validated By Your Husband

In this episode of Married Moms Take Control, Nevart Willborn focuses on the power of active listening to help married moms feel truly heard by their husbands. She describes how married moms can go from having frustrating moments—like venting about a chaotic day to a husband glued to his phone—to applying active listening skills to turn things around. Nevart explains what active listening is: fully focusing on your partner’s words and emotions without interrupting or judging. She shares why i...

6 months ago

27 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Ep.138- The Foundations of Healthy Communication for Married Moms

In this empowering episode of Married Moms Take Control, Nevart Willborn discusses the vital topic of healthy communication for married moms. She breaks down why clear and respectful communication with your husband is the one of the most important aspects of having a healthy and happy marriage, and how communication challenges can be a major source of marital conflict. Nevart introduces 6 main components of healthy communication to teach married moms exactly how to improve their communi...

6 months ago

15 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 137- How to Build Friendships with Other Married Moms Who Are Taking Control

In this episode of Married Moms Take Control, Nevart Willborn dives into the loneliness that so many married moms feel as they navigate their roles as wives, mothers, and individuals. Nevart shares how common it is to feel isolated, unsure of who to turn to without facing judgment or unwanted advice. With warmth and understanding, she opens up about her own experiences and the power of finding a supportive community. Highlighting her Married Moms Take Control Facebook group, Nevart explains h...

6 months ago

15 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 136- Your Identity As A Mom

In this episode of Married Moms Take Control, host Nevart Willborn explores the heart of what it means to be a mom within the busy world of marriage and family life. She focuses on the struggles that every mom faces and the silent struggle of so many moms, especially relating to feeling insecure and feeling judged. Drawing from her own experiences, including the tough early days of parenting, she shows how these moments shape a mom’s sense of self. With honesty and encouragement, Nevart invit...

6 months ago

28 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 135- Finding Your Core Identity As A Wife

In this episode of Married Moms Take Control, Nevart Willborn dives into the intricate layers of identity development, focusing specifically on the role of a wife. Nevart guides listeners through a reflective framework designed to help married moms understand who they are in their marital relationships and evaluate whether they embody the wife they aspire to be. She explores how marriage evolves over time, influenced by life events such as raising children, life events, and personal growth, a...

7 months ago

22 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 134- Finding Your Core Identity As A Woman

In this episode, Nevart Willborn starts a mini-series by focusing on the core of every married mom’s identity: the woman. Join Nevart as she introduces a framework to help you uncover and nurture your identity as an individual, beyond your roles as a wife and mother. By sharing some of her own struggles as well as practical insights, and a free downloadable guide, this episode sets the foundation for understanding who you are and how that clarity can empower every aspect of your life. Listen ...

7 months ago

36 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Ep. 133- Nurturing Your Identity Within Each of Your Roles as Woman, Wife, and Mom

Are you ready to transform every aspect of your life as a married mom? In this episode of Married Moms Take Control, Nevart Willborn dives deep into building and understanding your identity as a woman, wife, and mom. She explores how to take control of the roles you play by embracing self-awareness and nurturing every part of yourself. She breaks down how to move from feeling overwhelmed or unfulfilled to becoming a stronger, more confident version of yourself, with practical insights f...

7 months ago

19 minutes

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

Episode 132- How To Take Control As A Married Mom

Do you want to lead your marriage toward happiness and harmony? In this episode of Married Moms Take Control, Nevart Willborn shares her 10-step framework to help you take control of your life and home by managing your own behavior, emotions, and contributions to set a positive tone and influence your marriage's direction. From managing your mood to creating shared experiences, she breaks down how your actions, emotions, and self-awareness can set a positive tone and shape your marriage’s...

7 months ago

29 minutes