It's been awhile, Manic fam!
It's been about 6 months since I've uploaded a new podcast.. and it feels so good to be back. In this episode we just chat about my experiences and thoughts the last 6 months, how I've changed and how I overcame my obstacles to start this back up. We talk about fears, acceptance of who we are and how we can change our mindset to better ourselves and our relationships.
It's been awhile, friends!
In this episode we are just getting back into the swing of things. It's been a crazy few months.. broken bones, infections, crashed trucks.. but we are back in action and ready to take on this year with a fresh mindset and new ideas to keep us going and keep us HAPPY!
Join me every Tuesday for a quick mental health chat and check in!
Those pesky limited self beliefs can be TOUGH to work through - and I'm definitely going through it! Here are some ways to help you break through those thoughts with your journals and some deep thinking
We are diving in head first into finding ourselves, and being our truest and most authentic selves possible. During the past few years of my life I have always changed myself for others to fit what they needed out of me. Now in my mid 20's, I'm starting to realize that I am not me. Who am I? We are working on finding ourselves and finding what makes us, us.
Building self worth after years of damage done to our self esteem is very tough. It takes a lot of self work, recognizing where the traumas came from and building ourselves back up from a dark place. In this podcast we will touch on 6 different things you can do to work on your self worth and self esteem! We shy away from our looks and our aesthetic and focus on what truly matters - what's on the inside, and how valuable we truly are.
A lot of times we quit things before we even start them because we are scared of being brand new at anything in our lives. We are scared of failure and of others noticing that we may not be 100% perfect. Growth isn't possible without trying new things. Growth isn't possible without getting BETTER than you were before!
Break out of that comfort zone. It's OK to be a fool, we are all learning together.
The way that we talk to ourselves is CRUCIAL to our success. How will we every achieve the things we want in life if we consistently tell ourselves each day that we can't? In today's podcast we talk about self confidence, self esteem, self limited beliefs and how we can start to tell ourselves each day that we are worthy and capable.
Sometimes we struggle, and that's ok. Today I dive into my personal slump over the last week, my current thoughts on life and how I plan to overcome these struggles I have going on inside of my brain!
Having a steady morning routine has been a STAPLE in my daily life that has lead to consistency and truly reaching a lot of my goals a lot quicker in my life! Having trouble creating one of your own? Don't worry.. I've got your back.
Time to create a morning routine that makes you feel refreshed and ready to tackle on the day!
In loving memory of Melanie Ward.
Isn't it crazy how we spend so much of our lives in worry, fear and negativity? When in reality, this life is a privilege. This life is so fragile and short. If today was your last day here on earth, how would you spend it? What would you regret? In today's podcast we dive into the thought process of gratitude and how we can live each day like it's our last, just like Melanie did.
If you're in the Portland area, please head over to your local Country Coffee and support this amazing business during this hard time.
The power of your words is HUGE! Let's dive into your affirmations and create some powerful words that you can use for yourself each day to remind you that you are worthy of anything you set your mind to.
Have you ever wanted to take a leap of faith but just didn't have the courage to jump?
Well.. I am going through that same exact thing right now and I want to take you on this journey! In today's podcast we talk about taking leaps of faith in all aspects of life and the benefits to putting full trust in yourself. You can do this!
Have you ever felt like you couldn't share your emotions because you didn't feel heard? Maybe you're scared that there might be something "wrong" with you, so you're holding back from becoming your true self. Whatever the case may be, I am here for you and let's talk about it!
Have you ever had one thing set your day off wrong? Then the next thing you know, you're spiraling down a negative staircase that keeps hitting you right in the forehead with every fall. The negative spiral is something that has affected my mental journey for a long, long time now and I think it's finally time to recognize it and see what we can do about it to keep us from falling. One bad moment or thought doesn't have to lead us down a path of hurt. As we grow, learn, journal and work through these moments we can begin a spiral up of positive thoughts and actions that will lead us to a better path. A better staircase.
This is a tough one! Welcome back to another week of mental healing and working on ourselves. Admitting to your struggles isn't easy, but it's needed when wanting to make a change in our lives that truly makes an impact on our daily lives. Not just a week, or a month, or even a year. It's time to take control and take responsibility for our traumas, our mental health and our daily practices to help us become better versions of ourselves.
The fear of failure holds us back from so many things in life. Our goals, our dreams and sometimes even the things we love to do most in this world. Why is that?
In this podcast we will talk about 5 different ways we can slow down our minds and take our thoughts step by step in how we picture and view our goals, and how we can set ourselves up for success by focusing on the positives and creating smaller goals that fit into our major, big picture goal.
