Colin (aka author QC Ellis) gives you a few tips on how to visualise - even if you cannot visualise! Plus, he guides you on a meditation to a sunny beach where you are encouraged to let go of your stresses. Get your FREE " Visualisation Enhancement Kit" via QCEllis.com/podcast4

Colin gets on his soapbox about the way the benefits of meditation are promoted online, plus 'mindfulness'. He explains how to get the most from visualisation type meditations when you do not believe in the things you are guided to imagine (more controversy). He also expands upon what he was saying about the various types of meditation in episode one, and tells you what to do in order to ensure meditation can help your sleep patterns. If you'd like to be invited to a FREE meditation workshop with Colin, go to MeditationTeacher . uk or you can check out Colin via his author website at QCEllis.com

Meditations that emphasise Relaxed Absorption are excellent for releasing all types of stress. Colin guides you through a simple, beginners meditation. For more information about Colin, have a peak at his author website at QCEllis.com or join him on facebook 

Described are two ways to catagorise meditations, the 3 core elements of every meditation, plus another couple of types of meditation to explore. There are also many styles and systems of meditation. You can ask a question, or contact the author at QCEllis.com/podcast

A brief introduction to let you know what to expect from this podcast. Plus, I'd love to hear from you, and maybe have you on as a guest. A quick and easy way to connect and ask a question is to send your question via Voicemail using the app on the podcast page at QCEllis.com/podcast (no email or login required).

Colin is a Mentor of Meditation Teachers, and leads retreats