Relaxation Guided Meditation to Reduce Stress

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Make Progress With Meditation - by author Q.C. Ellis

Colin Ellis

5 episodes

4 days ago

We shall discuss meditation, and every second podcast will be a guided meditation. This is a limited edition series

How To

Education

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We shall discuss meditation, and every second podcast will be a guided meditation. This is a limited edition series

How To

Education

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Relaxation Guided Meditation to Reduce Stress

Make Progress With Meditation - by author Q.C. Ellis

18 minutes 11 seconds

5 years ago

Relaxation Guided Meditation to Reduce Stress

Meditations that emphasise Relaxed Absorption are excellent for releasing all types of stress. Colin guides you through a simple, beginners meditation. For more information about Colin, have a peak at his author website at QCEllis.com or join him on facebook