In this episode, I’m joined by the genius Jill Wise—a brand and marketing strategist, conversion copywriter, and business mentor who’s all about building businesses that actually feel good.
We’re throwing out the rulebook and talking about what it really takes to create a brand that reflects you—one that connects deeply, converts authentically, and makes you proud as hell to show up every day.
You’ll hear us dive into:
If you’re ready to stop doing business by everyone else’s rules and start building something that feels aligned, authentic, and unapologetically you—this episode is for you.
Connect with Jill:
Instagram: @itsjillwise
Website: https://itsjillwise.com/
All the Links
Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook
What's your Confidence Blindspot? Take the free quiz: https://www.heymeganreed.com/quiz
Follow on Instagram: @heymeganreed
Start your 30-day free trial: The Creating Confidence Society
What do you get when you mix a thunderstorm, a flooded basement, a birthing tub, and a gal who’s officially done being pregnant?
…apparently, my son’s birth story.
In this episode, I’m sharing the real, unfiltered story of Roman’s arrival—from the 12:45am “wait… did I just pee myself again?” moment to the second I held him in my arms. It was raw, wild, and emotional, and it ended up teaching me more about trusting my body, my timing, and myself than anything else ever has. If you’ve ever felt like life isn’t moving fast enough… like you’re trying to force things that just aren’t ready yet… or like the “plan” is completely falling apart—this story is for you.
Because sometimes the storm isn’t chaos.
Sometimes it’s just the universe clearing space for something sacred.
All the Links
Read the birth story blog post here.
Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook
Follow on Instagram: @heymeganreed
Start your 30-day free trial: The Creating Confidence Society
In this unplanned episode, I’m sharing a real glimpse into my current postpartum season—what’s feeling tough, how we're sleeping, and how the transition from one baby to two ain't for the faint of heart. Whether you're also in the thick of it, about to be, or supporting someone who is, this one’s for you. No sugarcoating. Just real talk, some hard-won insights, and a reminder that you’re not alone.
Tune in for:
Grab your coffee (reheated for the third time) and let’s chat.
All the links:
Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook
What's your Confidence Blindspot? Take the free quiz: https://www.heymeganreed.com/quiz
Follow on Instagram: @heymeganreed
Start your 30-day free trial: The Creating Confidence Society
In this episode, we're diving into the life-changing practice of Emotion Code, a technique for releasing trapped emotional energy from the body. Created by Dr. Bradley Nelson, this method uses energy or muscle testing to identify and clear trapped emotions without needing to relive trauma.
Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive life patterns. From personal and client success stories to the practicalities of a session, discover why this powerful healing tool might be just what you need. Whether you're feeling stuck, overwhelmed, or ready for a shift, tune in to find out how Emotion Code can transform your life.
In this enlightening podcast episode, I'm joined by Stephanie Adler, a functional health practitioner, to discuss the power of taking responsibility for our health. We delve into our personal stories of overcoming chronic digestive and autoimmune issues through dietary changes and regaining control over our wellness. Stephanie shares her journey from being a colicky baby with digestive issues to discovering the significance of food as medicine at a young age. Our conversation touches on the importance of mineral replenishment, the impact of proper nutrition on postpartum health, and practical tips for integrating healthier food choices into busy lives. We both reflect on how these changes not only improved our physical health but also empowered us mentally, reducing fear and increasing our self-sovereignty.
In this episode straight from the bestselling book, I’m handing you the permission slip you’ve been waiting for—to go after what you actually want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream bigger. Whether you want a tiny house in the woods, a Netflix special, or a wildly peaceful life with chickens and no gluten, I’m here to remind you: nothing is off limits unless you say it is.
Have you ever convinced yourself that building a membership is too complicated, too overwhelming, or that you need everything perfect before you start? That you need a complete course library, flawless tech setup, and a crystal-clear strategy before you can even think about launching?
In this episode, I'm breaking down the real roadmap to creating a membership that feels good, sells consistently, and doesn't drain the life out of you. And here's the thing—it's messier than you think, more straightforward than you've been told, and absolutely transformative when you stop overthinking it.
I walk you through finding your actual why (not the Pinterest version), designing a format that lights you up instead of burning you out, and pricing it right without falling into the accessibility trap. Plus, I'm sharing the most crucial secret: launch it messy, and launch it now. You don't need permission. You don't need perfection. You just need to start.
This isn't about building someone else's membership model. It's about creating something that serves your people and sustains your energy. Something that moves your members from struggling to thriving while you build recurring revenue that actually feels good.
Have you ever had everything you thought you wanted—the career, the family, the external markers of success—and still felt completely empty inside? Like you were living someone else's definition of a good life?
In this episode, I'm sitting down with Carissa to talk about why so many of us are burning out even when we appear to "have it all." And spoiler alert: it's not about working less or finding better work-life balance. It's about something way deeper.
We dive into the uncomfortable truth that burnout isn't actually the problem—it's the alarm bell. It's your soul's way of saying "this isn't aligned with who you really are." And instead of numbing it or pushing through it, what if we actually listened to what it's trying to tell us?
Carissa breaks down her CORE framework and shares how she went from having the picture-perfect life that felt hollow to creating one that actually fills her cup. We talk about the beliefs we inherited before we were old enough to question them, and how changing just one limiting belief can completely shift your entire reality.
This isn't about making dramatic life changes or burning everything down. It's about getting curious about what alignment actually feels like for you—not what Instagram tells you it should look like.
Key Takeaways:
All the links
The High Impact Mindset: https://www.thehighimpactmindset.com/
Follow Carissa on Instagram: @highimpactcoach
Follow Megan on Instagram: @heymeganreed
What's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quiz
Start your 30-day free trial: The Creating Confidence Society
Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook
Have you ever realized how much time you’ve spent outsourcing your confidence? Waiting for the approval, the feedback, the green light—when deep down, you already knew what you wanted to do? In this episode, I’m sharing the moment I stopped handing my power away and finally decided to trust myself. Like really trust myself. Not in a surface-level, Pinterest-quote kind of way—but in the messy, vulnerable, courageous way that actually changes your life.
I talk about what it looked like to stop asking for permission, start keeping promises to myself, and make decisions from self-trust instead of fear. Spoiler: Everything in my business shifted when I did. Everything in my life did, too. This isn’t about being reckless or pretending you have it all figured out. It’s about building the kind of relationship with yourself where you don’t need someone else to cosign your dreams. You are the cosigner. You’re the whole damn bank.
Let’s talk about what’s possible when you go all in—on you.
Key Takeaways:
All The Links:
Buckle up, buttercup, cuz this episode is unlike anything we’ve aired before. You’re getting the live, unfiltered, slightly unhinged audio from my third virtual stand-up comedy show: Talking Shit Pt. 3: Fecal Donors and Feet Pics.
Recorded in front of a live virtual audience, this comedy series was originally performed to raise money for To Write Love on Her Arms, a mental health nonprofit doing beautiful, life-saving work. So every cringe, cackle, and gasp you hear? It was for a real ass cause.
And if you want to watch the full replays of all three shows (and trust me, you do)—go to heymeganreed.com/comedy and I’ll send them straight to your inbox.
All the Links
Watch the live replays: heymeganreed.com/comedy
Mental Health Nonprofit: https://twloha.com/
Follow on Instagram: @heymeganreed
Venmo Megan $$$ for feet pics: @Megan-Leigh-Reed
In this episode, I’m joined by the brilliant Claire Clausing—founder of Blooming Design Co.—a full-service design agency that helps women fall in love with their brands and show up online like they own the damn place. We’re talkin’ branding, websites, email marketing, merch, and all the strategic sparkle that turns your business into a legacy.
Claire shares what it’s been like running a thriving design studio as the execution queen—aka the person who actually gets visionary ideas off the ground. For a long time, Claire felt like something was wrong with her because she wasn’t "the big idea person." But spoiler alert: turning ideas into reality is a damn superpower. We talk about the magic of owning your lane, the dangers of DIY-ing your brand into oblivion, and why hiring experts is actually a boss move, not a weakness.
If you’ve ever second-guessed your role in your business or felt like you're "not enough" because you're not the visionary, this episode is the pep talk your inner doer has been waiting for.
Claire is a branding and web designer for creators and the go-to gal for helping you look and feel your best online. She helps creators build personal brands and monetize their audiences outside of social media—because your brand should work for you 24/7, not just when the algorithm decides to be nice. She’s a mom, a theatre kid at heart, and one of the most grounded, relatable humans you’ll ever meet. You’re gonna love her.
In this episode, I’m getting real about one of the most unexpected—and transformational—chapters of my life: my experience with prolapse. It wasn’t just a physical diagnosis; it was a wake-up call from the Universe. One that taught me how to trust the process, surrender control, and become the version of myself I’d been seeing in my highest vision.
We’re diving into the juicy intersection of manifestation and hard shit—because not everything that feels uncomfortable is a sign you’re off track. Sometimes, it’s a lesson that’s aligning you with exactly what you asked for. This episode will help you stop second-guessing your path and start seeing the magic in the mess.
Key Takeaways
All the Links
Have you ever told yourself, “I’m just so lazy,” and then spiraled into shame and self-judgment?
You’re not lazy. You’re protecting yourself—usually from something deeper than you realize. In this episode, I’m breaking down why the “lazy” label is one of the biggest lies we tell ourselves—and what’s really going on underneath the surface. Spoiler: It’s not a discipline problem. It’s not a willpower problem. It’s an avoidance pattern rooted in fear, overwhelm, or emotional discomfort.
Key Takeaways:
All the Links:
Start your 30-day free trial: The Creating Confidence Society
Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
Follow on Instagram: @heymeganreed
Are you stuck in the endless cycle of overthinking your content, afraid to post because of what people might say? You’re not alone—and today’s guest has been there. Roger Coles, a Canva Verified Expert, social media brand designer, and former pastor, shares how he swapped sermons for scroll-stopping content and built a thriving six-figure online business being himself.
In this episode, Roger breaks down how to stop the mental overwhelm and start creating content that truly converts—without losing your personality or getting paralyzed by fear. From crafting lead magnets that actually work to handling criticism with grace, Roger offers practical tips and real talk to help you show up confidently online.
You’ll learn:
If you want to create content that connects, converts, and feels authentic to you, this episode is your new go-to. Let’s dive in!
About Roger Coles:
Roger Coles is a Canva Verified Expert and social media brand designer who helps online entrepreneurs craft content that showcases their brand personality, builds recognition, and drives business growth—all with simple, effective brand design strategies using Canva. After 15 years serving as a pastor, Roger transitioned into the online business world, where he built a six-figure personal brand by combining creativity with strategic design.
All the Links:
How we met: 30 Day Reels Challenge with Natasha and Brie
Enroll in Canva Business Accelerator (DM Roger "MEGAN" for 20% off!)
Let’s be honest—most people underestimate just how important their book’s introduction is. But here’s the truth: your intro can be the difference between a bestselling, life-changing book and one that collects dust on a digital shelf. In this episode, I’m breaking down exactly what makes an intro magnetic and how to write one that hooks your reader from the very first line.
Inside this episode, you’ll learn:
If you’ve got a book on your heart but don’t know where to start, start here. Then slide into my DMs on IG @heymeganreed and tell me what your book is about—I can’t wait to cheer you on!
All the Links:
🎁 Grab the free video training: How to Write a Killer Book Introduction
Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
Follow on Instagram: @heymeganreed
In this juicy Ask Me Anything episode of Main Character Energy, I'm answering your deepest questions—straight from my Instagram stories sticker box. From the weirdest TMI pregnancy fact I've been blessed to encounter to navigating business betrayal when a mentor crosses the line, this episode covers it ALL.
You’ll hear my answers to questions like:
💥 What my next two books are about
🤯 The wildest pregnancy thing I didn't expect
💔 What to do when your mentor steals your ideas and passes them off as their own
🧠 How to stop asking for validation and start trusting yourself
🚀 How to know when it’s time to go all in on your business
🔥 And more real talk you didn’t know you needed
Whether you’re building a brand, writing a book, healing from shady business relationships, or just want to laugh and feel seen—this episode delivers.
All the Links
What's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quiz
Start your 30-day free trial: The Creating Confidence Society
Grab the bestselling book + audiobook: https://www.heymeganreed.com/book
Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook
Follow on Instagram: @heymeganreed
In this episode, I’m joined by my co-founder and powerhouse coach Carissa Hetrick to pull back the curtain on what it’s really been like building our habit-tracking app, Kutima, from the ground up. From being two of the only women in a tech accelerator program, to navigating imposter syndrome, to learning how to manifest our vision one habit at a time—nothing’s off-limits in this juicy convo. If you’ve ever felt like the only one in the room, questioned whether you’re “qualified” enough, or wondered how to build something bigger than you’ve ever done before… this one’s for you.
KEY TAKEAWAYS:
ALL THE LINKS:
Try Kutima for free: Head to kutima.com and use promo code MCEPODCAST
Follow Megan on Instagram: https://www.instagram.com/heymeganreed/
Follow Carissa on Instagram: https://www.instagram.com/highimpactcoach/
Follow Kutima on Instagram: https://www.instagram.com/kutima.app/
What happens when a confidence coach becomes a parent? In this episode, I’m giving you a raw and real behind-the-scenes look at how we’re raising confident, conscious kids—without the outdated conditioning and people-pleasing patterns we grew up with.
I’m sharing the four key ways we’re helping our child grow into someone who deeply loves and trusts themselves, plus some honest confessions about what we’re still figuring out (because let’s be real—none of us have it all together). From potty training stories to subconscious programming and NLP magic, this episode is packed with powerful takeaways and relatable moments. Whether you’re a parent, grandparent, cool aunt, or just someone who cares about raising emotionally healthy kids—you’re gonna want to hear this one.
In This Episode, You'll Learn:
All The Links:
Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook
Follow on Instagram: @heymeganreed
Montessori Toddler book: https://amzn.to/3SqjXR4
In today's episode, I sit down with a very special guest—my husband, Dr. Brandon Reed. You may know him as the guy I lovingly roast in my stand-up shows, but today you’ll meet him in his zone of genius: as a chiropractor, a healthy dad coach, and someone deeply passionate about fitness, disease prevention, and generational wellness.
We dive into what it actually takes for people—especially dads and parents—to reclaim their energy, take ownership of their health, and lead their families by example.
Key Takeaways
About Dr. Brandon Reed
Dr. Reed is committed to helping restore patients to a level of health and fitness that allows them to do what they truly love—whether that is lifting their grandkids or a crushing a 600-pound deadlift. His treatment toolbox includes techniques such as dry needling, Active Release Technique™ (ART), soft-tissue scraping, cupping, kinesiology taping, Mechanical Diagnosis and Therapy (MDT), joint manipulation/adjustments, rehabilitative exercise, and nutrition coaching certifications. When he’s not in the office, you can find Dr. Reed enjoying the great outdoors, exploring new restaurants and coffee shops, lifting weights, or hanging out with his wife and children.
All the Links
Follow me on Instagram: @heymeganreed
Follow Dr. Reed on Instagram: @trajectoryspineandstrength
Connect with Dr. Reed at https://trajectoryspineandstrength.com/
What's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quiz
We're back doing something a little different—ROUND TWO BABY! Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out.
This episode is a remake of Megan's second-annual stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and the kind of storytelling that makes you snort in public. Buckle up as Megan riffs on the things she doesn't understand, pays homage to the shit she does, and goes absolutely rogue in her second virtual stand up comedy show for charity. Grab your popcorn and get ready to laugh your ass off.
All the Links
Mental Health Nonprofit: https://twloha.com/
Follow on Instagram: @heymeganreed
Venmo Megan $$$ for more adult diapers: @Megan-Leigh-Reed
