In this enlightening podcast episode, I'm joined by Stephanie Adler, a functional health practitioner, to discuss the power of taking responsibility for our health. We delve into our personal stories of overcoming chronic digestive and autoimmune issues through dietary changes and regaining control over our wellness. Stephanie shares her journey from being a colicky baby with digestive issues to discovering the significance of food as medicine at a young age. Our conversation touches on the importance of mineral replenishment, the impact of proper nutrition on postpartum health, and practical tips for integrating healthier food choices into busy lives. We both reflect on how these changes not only improved our physical health but also empowered us mentally, reducing fear and increasing our self-sovereignty.
