Ever get that unshakable feeling deep in your gut — the one that quietly says “this is right” or “something’s off”? This week, we’re exploring the science and the soul of intuition: how your body and brain work together to send you those powerful cues, and why listening to them can be the ultimate form of self-care. From the gut-brain connection to real-life moments of inner knowing, plus everyday foods and rituals that nourish your intuition from the inside out — this episode is your reminder that trusting your gut is more than instinct, it’s a lifestyle.
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Intro/Outro Music Produced by Ryan Blivhovde: https://www.instagram.com/ryanblihovde/
This week on the podcast, we’re exploring the gentle art of asking for what you really need—no mind-reading required. From communication in relationships to advocating for yourself at work, we’ll unpack why asking can feel uncomfortable and how it’s actually a form of self-respect. I’ll share relatable stories, clear phrasing swaps, and real data on how direct communication reduces burnout, deepens connection, and strengthens confidence.
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Intro/Outro Music Produced by Ryan Blivhovde: https://www.instagram.com/ryanblihovde/
This week, I’m diving into all the cozy vibes that make fall so special—creating new traditions like apple picking with family and friends, and whipping up comforting recipes like Marry Me Chicken Orzo, Creamy Chicken Gnocchi Soup, and big pots of Chili for these upcoming rainy evenings. Plus, a sprinkle of Italian flair from shows I'm currently streaming that’s shaping my fall seasonal cooking.
Currently, I'm working on the balancing act of being present with a partner who doesn’t love constant content creation (yes, the compromise between one cute photo vs. capturing the whole day).
Join me as we lean into cozy kitchen recipes, family traditions, and the joy of savoring autumn together.
Listen to my current favorite cooking Italian playlist: https://open.spotify.com/playlist/37i9dQZF1EIgE6BBwvS8AB?si=8uJehgOQSx-GxtR12qky3A
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Intro/Outro Music Produced by Ryan Blivhovde: https://www.instagram.com/ryanblihovde/
This week on Luxury of Self-Care, I’m giving you the confidence boost to negotiate like a pro—whether you’re freelancing, negotiating contracts, content creating, or applying for a new job. Too often we undervalue our expertise, but asking for what you’re worth is never something to shy away from. The worst they can say is “not in the budget,” the best is they meet you halfway—or give you exactly what you asked for. Consider this your reminder to stand tall, ask boldly, and claim the value you bring to the table.
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Intro/Outro Music Produced by Ryan Blivhovde: https://www.instagram.com/ryanblihovde/
This week on the Luxury of Self-Care, I’m sharing how I’ve been tackling my to-do list without letting it control me. Instead of drowning in “I still have to do this… and that,” I’ve started orchestrating my tasks in the "Notes" app so I can see everything at once and fit it into my schedule with intention—no more anxiety spirals, just steady progress.
And because life always throws in surprises, I also had to squeeze in an unexpected vet trip when our pomsky, Meiko developed an infected anal gland (yep, you read that right). It was scary at first, but she was a total rockstar and earned five stars for bravery. In this episode, I share the full (and hilarious) play-by-play of her treatment and how moments like these remind me she’s our baby—especially after our miscarriages.
Tune in for a mix of practical self-care strategies and an honest peek into real life’s curveballs.
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Intro/Outro Music Produced by Ryan Blivhovde: https://www.instagram.com/ryanblihovde/
This weekend was just a perfectly simple weekend, which reminded me that you 'can't control time'. I loved that we got things accomplished and also had a little fun.
So much of life we try and fast forward, or wait for the perfect moment. But in all reality we a passing by the good stuff, the growth, the lessons, the time we may quite literally need before the thing we want.
So cheers to the perfectly simple weekends!
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Habits often get the best of us. When habits and routines are intentional we see shifts and growth, other habits can hold us back. Life becomes mundane and tends to keep us out of touch with our consciousness all together.
Active check-ins daily bring light to what we are actually doing in this beautiful life of ours. We are taking time to reflex, make new choices, take a moment of self care and so much more.
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Apologiese in advaced, wrong device recorded this episode, so this podcast isn't very clear. I wanted to honor an acknowledge all I said in this episode vs re-recording.
Giving a little recap after a fabulous relaxing week away at the beach. We have to remember to detox and to slow down to speed up. Working on clearing anxious energy to keep an open mind moving forward as we work on trying to conceive again.
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Ever say “I need a reset” but feel just as drained afterward? You might be confusing a reset with a refresh. In this episode, I’m breaking down the Reset and Refresh Guidelines—a practical, personality-based way to figure out exactly what you need to truly recharge.
We’re diving into how introverts, extroverts, men, and women often reset differently—and how you can create your own version that actually works personalize to your needs. Whether you’re hitting burnout or just craving clarity, this episode gives you the blueprint to find your way back to center.
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This week, I’m getting real about the emotional aftermath from my birthday weekend blowup with my husband—and how we’re learning to rewire our communication patterns. We’ve started to recognize how fear shows up in the form of frustration, and how yelling isn’t always anger—it’s often a cry for reassurance. We’re shifting from blame to understanding, from control to compassion. This episode is all about learning how to motivate your partner instead of manipulate, and how mutual encouragement can shift the energy in your relationship. Plus: the couch saga that brought us closer instead of causing more conflict!
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My 37th birthday brought celebration, reflection… and a few unexpected emotions. In this episode, I dive into my astrological chart for the year ahead and how it aligns with what’s unfolding in real time — including a post-birthday blow-up with my husband. From hormone swings to emotional mismatches, I’m getting real about how we navigate communication when we process conflict in completely different ways.
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Often we lean to the blame game. Or the mundane recycling of the phrase, "they don't do this, they don't do that".
Why is it that we often look for the worst, or the thing to complain about, versus the things we love, the balance it creates, the joyful moments?
As I pondered on this phrase myself, I realized theres many things I do enjoy, cherish and appreciate. Today I'm encouraging us all to take that step back and try and do the same. It's definitely more challenging than leaning towards the negative or the blame game. But it's a better outcome for everyone else in the end.
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Catching you up on all the things; self-care tips, anniversary outings, vacations, hair care, fertility journey updates, and most importantly some self reflection on releasing expectations.
Tune in for a little time to yourself with me!
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In this special anniversary episode, I reflect on three years of marriage — the lessons, the love, and the layers we’ve built along the way. From the symbolism of leather and what it means to endure, to the ways we’ve grown as individuals and partners, this is a deeply personal look at what it really takes to make it through.
I open up about the joys and challenges we’ve faced, how we’ve continued to choose each other through change, and the rituals we’re creating to celebrate love in a real, intentional way. Whether you’re newly married or deep in the journey, this episode is a warm, honest invitation to pause and reflect on the relationships that shape us most.
I also share a few gift ideas, reflection prompts, and plans for a special night with my husband — a reminder that love is built in the small, consistent moments just as much as the big ones.
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Post Memorial Day weekend conversations on the long drive down and back to North Caroline. We talked about our marriage, our losses, relationships and life in general.
It all tied into this Will and Grace episode quote that I share today about the struggle and the gift that every relationship can truly bring.
Weather you are feeling the love with your partner this week or wanting to ring their neck, this EP will give you just the right charm to remind you how wonderful life with your partner can truly be!
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Learning more and more in my relationship, and sharing what I'm learning each step of the way.
We all have different tendencies, personalities, and upbringings. It's all about learning what you each want to be for one another, and the best way to go about bringing that to fruition.
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In this episode, we are getting real about what it means to own it. Accountability isn't just about checking the boxes -- it's about aligning your actions with your intentions and taking responsibility for your growth.
I'm sharing a 10-step process filled with practical tips, mindset shifts, and real-life ways to hold yourself accountable -- even when no one is watching. Weather you are trying to break old habits, build consistency, or simply show up better for yourself, this episode gives you the tools to start that journey.
Let's stop making excuses and start making moves!
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Inspiration is a powerful force — it lifts, it heals, and it ignites change. In this heartfelt episode, I reflect on the many ways inspiration has touched my life recently — from witnessing growth in my yoga communities, to encouraging young dancers while judging a recent competition, to sharing my own journey of healing and resilience through our fertility challenges. I’ll explore how giving back, showing up, and sharing our stories can light a spark of hope in others — and how that ripple effect can create joy, strength, and transformation in ways we often don’t even realize. Whether you’re looking for a little motivation or a reminder of the impact you can have on others, this episode is here to fuel your spirit and remind you: when we give light, we help others shine too.
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In this deeply personal follow-up, I take you behind the curtain of my recent hysteroscopy and laparoscopic surgery. From pre-op nerves to post-op realizations, I’m sharing the real, unfiltered journey—physically, emotionally, and spiritually.
This episode is for anyone who’s navigating womb wellness, healing from surgical trauma, or simply trying to make sense of their body’s signals. Let’s talk scars, stitches, and the strength it takes to reclaim our narratives.
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In this episode, we dive deep into the delicate dance of giving and receiving — a core part of emotional wellness and self-care. We explore how to tune into your inner signals, set healthy boundaries, and recognize when it’s time to pour into others and when it’s time to refill your own cup. Whether you’re feeling drained from over-giving or unsure how to receive support, this conversation will help you find balance, restore your energy, and realign with your emotional truth.
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