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Luxury of Self Care
Ahnastasia Albert
271 episodes
3 days ago
Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?
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Mental Health
Health & Fitness
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All content for Luxury of Self Care is the property of Ahnastasia Albert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?
Show more...
Mental Health
Health & Fitness
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An Anal Glad Expression of Gratitude #262
Luxury of Self Care
31 minutes 8 seconds
2 months ago
An Anal Glad Expression of Gratitude #262

This week on the Luxury of Self-Care, I’m sharing how I’ve been tackling my to-do list without letting it control me. Instead of drowning in “I still have to do this… and that,” I’ve started orchestrating my tasks in the "Notes" app so I can see everything at once and fit it into my schedule with intention—no more anxiety spirals, just steady progress.

And because life always throws in surprises, I also had to squeeze in an unexpected vet trip when our pomsky, Meiko developed an infected anal gland (yep, you read that right). It was scary at first, but she was a total rockstar and earned five stars for bravery. In this episode, I share the full (and hilarious) play-by-play of her treatment and how moments like these remind me she’s our baby—especially after our miscarriages.


Tune in for a mix of practical self-care strategies and an honest peek into real life’s curveballs.


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Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

Luxury of Self Care
Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?