In this week’s group conversation, Christina and her guests explore what it truly means to fall into alignment — not as a destination of perfection, but as a deep remembering of who you are beneath the noise. As the seasons shift and the leaves begin to fall, we’re invited to shed what no longer serves and create space for renewal, clarity, and connection. You’ll hear honest reflections on the messy middle — navigating change, releasing control, and learning to trust your own rhythm aga...

When life feels scattered, it’s easy to believe you’ve fallen “off track.” But what if alignment isn’t about perfection — it’s about returning? In this episode, Christina invites you to explore what alignment truly means: connection with God, grounding into the Earth, and listening to your body’s wisdom. You’ll discover how to recognize when you’ve drifted out of alignment, simple practices to come back into presence, and the deeper spiritual layer of trust — letting God lead the way. Christi...

In this episode of Loving Your Life Again, Christina gets real about the messy middle of launching her newest workshop — and why she stopped waiting for perfection and chose to show up anyway. She dives deep into how your nervous system influences your relationship with money, why mindset alone isn’t enough, and what it means to move from survival to sovereignty in your finances. Drawing from powerful client sessions and her own journey, Christina explores: Why money anxiety is actually a ner...

In this episode of Loving Your Life Again, Christina Sommers shares a raw, unfiltered message that’s been rising in her since her recent retreat and breathwork circle: we are no longer here to play small. Christina opens up about her personal journey — walking away from an abusive relationship, surviving a head-on collision, and unraveling the stories that once silenced her voice and power. She reflects on what it means to find true safety in your body, and why safety is the foundation for re...

Most of us were never taught how to feel. We were told things like: “Stop crying or I’ll give you something to cry about.” “You’re fine.” “Don’t be so sensitive.” So we learned to stuff down our emotions, loop through the stories in our minds, and disconnect from our bodies. The result? Explosions, shutdowns, or even dis-ease from years of suppressing what was never meant to be held inside. But here’s the truth: in order to feel better, we have to become better feelers. In t...

This week, I’m going raw and unfiltered. I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body. Because here’s the truth: you can’t think your way home. You have to feel your way there. In this episode, I’m breaking down: Why we forget who we are (and how life, trauma, and conditioning pull us away)What “remembering” actually feels like in the bodyHow breathwork helps you bypass the mind and meet the truth waiting inside...

Heartbreak hurts—but it can also be the doorway to something beautiful. In this episode of Loving Your Life Again, I’m joined Diane Beck, who is an Intuitive Alignment Coach and creator of Soul Signal Mapping™, the core method behind her transformational program Healing Heartbreaks. She helps high-functioning women heal the emotional root of their pain, reconnect with unconscious wisdom, and realign their lives from the inside out - so they can feel whole, powerful, and fully themselves. Her ...

Have you ever felt like you were holding someone else’s frustration and calling it your own? In this week’s episode, I’m peeling back the layers on something I’ve been deeply feeling this season: frustration. Not just the everyday kind, but the deeper kind—the frustration that comes from misalignment, unspoken boundaries, old trauma responses, and nervous system patterns that we didn’t choose… but that are still running the show. We explore: How frustration is often a symptom of misalignment ...

The Gentle Path to Transformation: Embracing Softness in Healing In this episode of 'Loving Your Life Again,' host Christina, a trauma-informed coach and breathwork facilitator, discusses the misconception that transformation and healing must be intense and painful. She delves into the belief that growth requires collapse and emphasizes that true healing can be gentle, slow, and even joyful. Christina explores how over-efforting and spiritual bypassing can be counterproductive and high...

In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary. From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform. I share what it really means to embody the work—not just learn it—and why nervous system regulation is now the anchor for everything I offer. If you’ve be...

In this episode of the Loving Your Life Again Podcast, Christina is joined by Vicki Paris Goodman, a retired mechanical engineer and the author of To Sam with Love. Vicki shares her inspiring story of loss, transformation, and healing after the death of her husband, Sam, in 2019. As someone who blends her analytical engineering background with a deep passion for the arts, Vicki discusses how creative outlets like writing and music have played a pivotal role in her grief journey. Key topics in...

In this episode of Loving Your Life Again, Christina Sommers, a trauma-informed breathwork facilitator and financial expert, shares her personal journey of healing from toxic relationships and financial struggles. As an accountant turned coach, Christina explains how money mindset and nervous system regulation are deeply connected, and why it’s essential for heart-centered entrepreneurs to integrate these elements for financial success. Key Takeaways: The connection between emotional overwhel...

Welcome to Loving Your Life Again—the podcast for heart-centered women ready to break free from survival mode and step into a life of confidence, clarity, and abundance. I’m Christina, and I know firsthand what it’s like to feel trapped—whether in a toxic relationship, emotional overwhelm, or the weight of past trauma. After leaving my marriage to a drug-addicted narcissist, I felt lost, disconnected from myself, and unsure of what was next. I struggled to trust myself, and my nervous system ...

In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose. What You'll Learn in This Episode: Capricia’s personal story of resilience and transformationThe importance of self-awareness and emotional healingTools and practices to reclaim your energy and create a thriving lifeWhether you're on a healing journey or...

In this episode of Loving Your Life Again, we dive into the subtle ways we try to force our healing and why that can actually slow us down. I share a personal experience from a breathwork session where I caught myself trying to force safety—and what happened when I chose to simply allow instead. If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for you. Healing isn’t about pushing through—it’s about trusting the process. Key Takeaways: ✨ Healing ...

In this episode of Loving Your Life Again, host Christina welcomes stress relief expert Sara Nakamura to explore the intricate dynamics of stress and how it impacts our daily lives. Together, they discuss actionable strategies for breaking the stress cycle and rediscovering joy, balance, and purpose. Sara shares her personal journey, practical tips for stress management, and insights into how anyone can learn to thrive under pressure. Key Takeaways: The science behind the stress cycle and how...

Welcome to a special Happy New Year bonus episode of the Loving Your Life Again Podcast! In this episode, host Christina Sommers celebrates the beginning of 2025 and invites you to reflect on your wins from the past year while releasing what no longer serves you. Christina shares practical tips on setting intentions, creating vision boards, and developing actionable plans to make this year truly transformative. Whether you’re into resolutions, goal-setting, or simply visualizing your d...

Join me for a insightful and fun conversation with Laurie Morse! In this episode, Laurie and I dive deep into the conversation about Life Force and how it contains the blueprint for wholeness. We have all the information we need within us, we simply need to turn it on and listen. With that, Laurie gave us practical ways we can both turn it, aka Kick Start Your Energy; as well as how we can listen to our body. Have a pen and paper ready to take notes on this fun filled mini ...

Bonus solo episode where I share my real reflection on rest. Share with me your favorite way to incorporate rest or your biggest takeaway! Sign Up for the next group breathwork session today: Release 2024 and Set Intentions for a Powerful New Year Join our transformative Group Breathwork Session, designed specifically for YOU navigating the holiday season while preparing for a prosperous New Year. This is your moment to: Release Stress: Let go of holiday overwhelm and reconnect with y...

In this episode of Loving Your Life Again, Christina sits down with Carleigh, a passionate holistic mental wellness coach and yoga teacher. They discuss Carleigh’s journey into mental wellness, her philosophy of holistic care, and how adventure and travel play a role in personal growth. From practical mental health tips to insights on embracing a balanced, fulfilled life, this episode is packed with inspiration and actionable advice. What You’ll Learn in This Episode: What inspired Carleigh t...