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LondonCryo - Reinventing Cool
LondonCryo
19 episodes
3 months ago
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Health & Fitness
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All content for LondonCryo - Reinventing Cool is the property of LondonCryo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Health & Fitness
Episodes (19/19)
LondonCryo - Reinventing Cool
Episode 19 - True Wealth Mentor, Danielle Sax
Danielle Sax is a True Wealth Mentor, Keynote Speaker and Author. After overcoming a serious stress-related illness herself, she made it her mission to guide entrepreneurs and leaders back to their true, powerful selves — without sacrifice or suffering. Through her signature concept, True Wealth, Danielle mentors caring, successful individuals to rediscover their inner wealth— the kind of richness that money cannot buy. She believes that your natural life force, inner freedom, and deep fulfillment are not just personal luxuries — they are essential to sustainable mental, emotional, physical, spiritual, and financial health. Based in Belgium, Danielle lives a wholehearted life and loves connecting with likeminded spirits around the world.
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3 months ago
36 minutes

LondonCryo - Reinventing Cool
Episode 18 - Matt Lindsay, Fitness Trainer
On this weeks episode we talk with Fitness Trainer, Matt Lindsay.
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9 months ago
20 minutes 15 seconds

LondonCryo - Reinventing Cool
Episode 17 - Neil Cannon, Health Coach & No.1 Bestselling Author
On this weeks episode we talk with Health Coach & No.1 Bestselling Author, Neil Cannon.
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9 months ago
13 minutes 1 second

LondonCryo - Reinventing Cool
Episode 16 - Antra Getzoff, Co-Author of Reinventing Cool
On this weeks episode we talk with Antra Getzoff, Co-Author of Reinventing Cool.
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9 months ago
19 minutes 21 seconds

LondonCryo - Reinventing Cool
Episode 15 - How Cryotherapy has a positive impact on your hormonal balance, With Allison Swan
As Cryo enhances the body’s physiological responses and it leads to increasing vitality levels and energy levels which combats to reducing weariness and low energy which are all part and parcel of the menopause symptoms.
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9 months ago
8 minutes 14 seconds

LondonCryo - Reinventing Cool
Episode 14 - Physiotherapist Allison Swan
On this weeks episode we talk to Physiotherapist Allison Swan LondonCryo Whole Body Cryotherapy 3 minutes at -140c Reducing muscle soreness and inflammation, boosting energy, flushes toxins and releases endorphins.
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9 months ago
13 minutes 47 seconds

LondonCryo - Reinventing Cool
Episode 13 - JB Fernandez Versini, Entrepreneur & Fitness Enthusiast
On this weeks episode we talk to Entrepreneur & Fitness Enthusiast, JB Fernandez Versini.
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9 months ago
23 minutes 46 seconds

LondonCryo - Reinventing Cool
Episode 12 - Head Therapist at LondonCryo, Kelly Jones
This week we talk to our head therapist at LondonCryo, Kelly Jones.
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9 months ago
21 minutes 42 seconds

LondonCryo - Reinventing Cool
Episode 11 - Karina Patel, Running Coach & Ambassador to NRAS Rheumatoid Arthritis
On this latest episode of Reinventing Cool we speak to Karina Patel, Running Coach & Ambassador to NRAS Rheumatoid Arthritis.
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9 months ago
21 minutes 8 seconds

LondonCryo - Reinventing Cool
Episode 10 - Fitness Trainer Andre Bates
On this latest episode of Reinventing Cool we speak to Fitness trainer Andre Bates.
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9 months ago
10 minutes 38 seconds

LondonCryo - Reinventing Cool
Episode 9 - Dalia, a Wellness & Skincare Advocate
On this latest episode of Reinventing Cool we speak to Brand Consultant and Wellness & Skincare Advocate Dalia.
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9 months ago
18 minutes 25 seconds

LondonCryo - Reinventing Cool
Episode 8 - The Director of the Wellness Tree Group, Jeff Hope
On this latest episode of Reinventing Cool we speak to Jeff Hope from The Wellness Tree about the benefits of Hyperbaric Oxygen Therapy. This treatment is know to help with Chronic Pain and inflammation and well as for boosting general health and vitality. When it comes to managing pain here are some of the benefits of Hyperbaric oxygen therapy. It infuses damaged tissue with oxygen at higher than atmospheric pressure, bringing relief and repair to those suffering from chronic pain. For general health  and vitality Hyperbaric oxygen therapy forces cells to absorb more oxygen, thus improving cell function throughout the body. To find out more and get booked in please call us on 0203 371 8900 ext 1 city ext 3 St. John’s Wood 
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9 months ago
20 minutes 3 seconds

LondonCryo - Reinventing Cool
Episode 7 - Cryotherapy and Beauty
Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, I’m going to be talking about how cryotherapy is transforming the beauty industry and about the several aesthetic benefits you can expect after your cryotherapy session. Let’s get started! 
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9 months ago
7 minutes 30 seconds

LondonCryo - Reinventing Cool
Episode 6 - Nic Darke, the creator of INNATE®
Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, Maria Ensabella, the founder of LondonCryo and the host of Reinventing Cool, interviews Nic Darke, the creator of INNATE®. INNATE is dedicated to helping you connect to the ultimate power within. Unlike most mainstream mediation, INNATE tunes the nervous system to help you take the maximum from the minimum, tolerate more with ease, process better and show up with more to give... Where we’re at our most free, happy, healthy and potent.
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9 months ago
27 minutes 40 seconds

LondonCryo - Reinventing Cool
Episode 5 - Celebrity Trainer & Author of Strong, Giacomo Farci
Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, Maria Ensabella, the founder of LondonCryo and the host of Reinventing Cool, interviews Giacomo Farci, a celebrity personal trainer and author of the book Strong. Recently Giacomo Farci also had a hip replacement and he explains how cryotherapy helped him through his recovery.
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9 months ago
16 minutes 47 seconds

LondonCryo - Reinventing Cool
Episode 4 - Cryotherapy and Pain Management
Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, Maria Ensabella, the founder of London Cryo and the host of Reinventing Cool, discusses the role that cryotherapy plays in effectively managing body aches and muscular pains. She discusses the science behind cryotherapy, how it alleviates muscle pain, nerve pain, pain associated with arthritis. Additionally, she discusses how Whole Body Cryotherapy can aid joint and muscle repair and soft tissue repair.  Find Strong on amazon at https://www.amazon.co.uk/STRONG-fitness-schedule-effectively-lifestyle/dp/191610410X/ref=sr_1_1?crid=UUD1N4YX16KW&keywords=strong+farci&qid=1644830945&sprefix=strong+faci%2Caps%2C157&sr=8-1
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9 months ago
8 minutes 13 seconds

LondonCryo - Reinventing Cool
Episode 3 - Waz Ashayer, Fitness Trainer & Founder of Raise
Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, Maria Ensabella, the founder of LondonCryo and the host of Reinventing Cool, interviews Wassim ‘Waz’ Ashayer, co-founder of Raise LDN and personal trainer on the Fiit app. They discuss Waz’ fitness journey so far, the importance of consistency in fitness, how he discovered cryotherapy, his initial thoughts about it and his advice to people still on the fence about trying cryotherapy.
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9 months ago
22 minutes 28 seconds

LondonCryo - Reinventing Cool
Episode 2 - Hannah Rankin, Professional Boxer and Musician
In today’s episode, Maria Ensabella, the founder of LondonCryo and the host of Reinventing Cool, interviews Hannah Rankin. They talk about Hannah’s life, her professional career as a boxer and a musician, her aspirations for the future and her wellness journey. They also discuss Hannah’s initial inhibitions about cryotherapy, how she maintains peak performance in her life and her advice for anyone still on the fence about trying cryotherapy.
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9 months ago
17 minutes 38 seconds

LondonCryo - Reinventing Cool
Episode 1 - The Founder of LondonCryo, Maria Ensabella
Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, Maria Ensabella, the founder of London Cryo and the host of Reinventing Cool, discusses her journey into the wellness space in particular how cryotherapy has helped her balance her physical and mental wellness and the role cryotherapy played in this. Cryotherapy is known to effectively manage body aches and muscular pains, lower inflammation and has many more benefits. She discusses the science behind cryotherapy, how it alleviates muscle pain, nerve pain, pain associated with arthritis. Additionally, she discusses how Whole Body Cryotherapy can aid joint and muscle repair and soft tissue repair. She will be having guests on the show that will also talk about their cryotherapy journey but more importantly how they have stepped outside their comfort zone to experience this 3 minutes treatment and are now enjoying its benefits by doing this.
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10 months ago
8 minutes 36 seconds

LondonCryo - Reinventing Cool