Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, Maria Ensabella, the founder of London Cryo and the host of Reinventing Cool, discusses her journey into the wellness space in particular how cryotherapy has helped her balance her physical and mental wellness and the role cryotherapy played in this. Cryotherapy is known to effectively manage body aches and muscular pains, lower inflammation and has many more benefits. She discusses the science behind cryotherapy, how it alleviates muscle pain, nerve pain, pain associated with arthritis. Additionally, she discusses how Whole Body Cryotherapy can aid joint and muscle repair and soft tissue repair. She will be having guests on the show that will also talk about their cryotherapy journey but more importantly how they have stepped outside their comfort zone to experience this 3 minutes treatment and are now enjoying its benefits by doing this.