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Living Naturally Podcast
Living Naturally
44 episodes
1 month ago
Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise. These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain. It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles. From dietary changes and lifestyle adjustments to effective natural remedies, we discuss ...
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Health & Fitness
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Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise. These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain. It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles. From dietary changes and lifestyle adjustments to effective natural remedies, we discuss ...
Show more...
Health & Fitness
Episodes (20/44)
Living Naturally Podcast
Haemorrhoids – don’t suffer in silence!
Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise. These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain. It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles. From dietary changes and lifestyle adjustments to effective natural remedies, we discuss ...
Show more...
6 months ago
28 minutes

Living Naturally Podcast
Diabetes. Heart Attacks. Strokes. Cancer. What’s the connection
In this podcast we unpack the concept of oxidative stress and its massive role in chronic diseases. Dr. David Naude explains how free radicals damage our bodies and how antioxidants, particularly grape seed extracts like Oxiprovin, can help protect against this damage. The discussion covers the science behind oxidative stress, the benefits of balanced antioxidants, and how incorporating Oxiprovin into our daily routine supports overall health and prevents common non-communicable d...
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8 months ago
41 minutes

Living Naturally Podcast
Living with IBS: Expert Insights and Practical Solutions
Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS). Learn about diagnosing IBS, common triggers, and effective management strategies. From understanding the gut-brain connection to exploring dietary considerations and natural remedies, this episode offers valuable insights for anyone struggling with IBS symptoms. Explore the role of stress, gut microbiome health, and personalised approaches to finding relief. If you're dealing with ...
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10 months ago
35 minutes

Living Naturally Podcast
Collagen decoded: The building blocks of health
From beauty buzzword to scientific spotlight, collagen has captured the world's attention. Is collagen just another health fad or a crucial component of wellness? Dr. David Naude and Estie Schreiber discuss what collagen really is, how our bodies produce it, and why it's essential for everything from skin elasticity to joint health. Listen to our latest podcast to discover the link between collagen and MSM, and learn how to maintain healthy connective tissue. Contact Living Naturally...
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11 months ago
26 minutes

Living Naturally Podcast
Shingles
Did you know that anyone who's had chickenpox, may develop shingles? They have a 1 in 3 chance of getting shingles! After you have had chickenpox, the virus doesn’t leave your body; instead, it lies dormant in your nervous system and it can reactivate years later, leading to shingles. Shingles mostly occurs in adults over 50 years of age but it can happen in younger patients, even children. The result is a painful rash that typically appears as a band of blisters on one side of the body...
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1 year ago
23 minutes

Living Naturally Podcast
Ulcers and Reflux
Do you have an ulcer? Or are you possibly suffering from heartburn, reflux or indigestion? Take a listen to discern between these conditions, understand the causes and risk factors, symptoms and possible treatments of each. There are simple lifestyle changes one can make, and supportive remedies to take, that can prevent these conditions from occurring. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call...
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1 year ago
40 minutes

Living Naturally Podcast
Antibiotic Misuse
Did you know: that we are getting to a point where the antibiotics that we have will no longer be as effective?that super bugs, which were mainly found in hospital environments, are now being seen in day-to-day primary practices.that the most common condition which antibiotics are prescribed for, is RTIs (Respiratory tract infections) Our team acknowledges that there is indeed a time and place for antibiotics and we cannot live without them, however there is a huge concern of over-prescr...
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1 year ago
45 minutes

Living Naturally Podcast
Vertigo
If you thought you knew what vertigo was all about, this podcast may make you reconsider. Vertigo is not a disease, it is a symptom, a feature that manifests in your body because of some other underlying condition. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. We explain the 6 clearly defined types or causes of vertigo and the various treatments according to the causes. Learn about the significance of Bio-Strat...
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1 year ago
34 minutes

Living Naturally Podcast
Oxidative Stress - Part 02
In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants. In Part 2, Dr Dave and Estie explain antioxidants: that our bodies make them, that we get them from our diets and that one of the major sources of antioxidants is derived from fresh plants. They unpack oligomeric proanthocyanidins and explain why grape seeds are a rich source of these antioxidants. They explain ...
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1 year ago
21 minutes

Living Naturally Podcast
Oxidative Stress - Part 01
In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants. Part 1 - Have you ever heard of oxidative stress? Oxidative stress is when something is breaking down in the body through the process of oxidation. It can happen anywhere in the body. Too much oxidation is harmful. The reason is due to the production of free radicals. These substances serve a pur...
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1 year ago
31 minutes

Living Naturally Podcast
Asthma
Asthma is a condition in which airways become excessively inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Symptoms include shortness of breath, tight chest, coughing and wheezing which can also worsen under certain circumstances. Standard treatment is acute rescue treatment when one has an attack and preventative treatment. We look at a holistic approach to clear inflammation in the body and ways to build up the immune system. Find o...
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1 year ago
41 minutes

Living Naturally Podcast
Hay fever
Allergic rhinitis, also called hay fever, is an allergic reaction with classic symptoms of sneezing, congestion and itching of the nose, palate of mouth, back of the throat and eyes. We discuss the importance of identifying the many triggers of allergic rhinitis and unpack the various possible complications. We offer herbal and homeopathic solutions that can help prevent the immune system from overreacting, including lifestyle changes by following an anti-inflammatory and alkaline diet and by...
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2 years ago
30 minutes

Living Naturally Podcast
Restless Legs Syndrome (RLS)
If you answer yes to the below question, you possibly have Restless Leg Syndrome (RLS): When you try to relax in the evening or sleep at night, do you ever have an unpleasant restless feeling in your legs that is relieved by getting up, walking around or by movement? If you have this combination of symptoms and have answered yes, you most likely have RLS. RLS is most commonly diagnosed in middle age however it can occur in children and affect adolescence and up to 50% of cases are genetic. Th...
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2 years ago
28 minutes

Living Naturally Podcast
How alcohol affects your health
Are you aware of the effects that alcohol can have on your health? Alcohol is a toxin which your body needs to neutralize and get rid of. Excessive and frequent consumption of alcohol can have short-term and long-term effects on your health. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including high blood pressure, heart disease, liver disease, suppression of the immune system, digestive problems and certain ...
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2 years ago
29 minutes

Living Naturally Podcast
Strokes
A stroke occurs when blood flow to the brain is blocked (Ischemic stroke = most common type) or when a blood vessel in the brain bursts (Hemorrhagic stroke). In either case, parts of the brain become damaged or die. A stroke can cause lasting brain damage, long-term disability, or even death. Dr Dave & Estie unpack types of strokes, underlying / high risk triggers, warning signs / symptoms / what to do when it happens and after it happens, rehabilitation and natural remedies t...
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2 years ago
36 minutes

Living Naturally Podcast
Menopause
Menopause is a normal physiological process which takes place in every woman. It’s important to emphasise the word ‘normal’ as menopause should not be thought of as a disease or an illness. Dr Dave and Estie’s discussion on Menopause answers so many questions surrounding this topic. Most importantly, they give valuable advice on how to navigate this process and explain how nature can help. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@living...
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2 years ago
49 minutes

Living Naturally Podcast
Cancer
An in-depth overview of cancer with Dr Dave & Estie. They discuss the most common types of cancer in South Africa for men and women and what causes cancer. At this date of publication (Feb 2023) Cancer is the 2nd cause of death worldwide with 10 million people getting cancer every year! What is significant, is that a third of these cases are preventable! They look into prevention measures – including modifiable risk factors (things we can change) and non-modifiable options (t...
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2 years ago
49 minutes

Living Naturally Podcast
Gout
Gout is the most common type of inflammatory arthritis. It is essentially an excess of uric acid in the body which causes sudden red, hot, swollen and painful joints with no warning. Although gout can affect any joint, one of the most common is the big toe. We discuss the symptoms and causes of gout, and the most effective ways to treat it. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: info@livingnaturally.co.za Contact our national call centre Mond...
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2 years ago
32 minutes

Living Naturally Podcast
Adrenal Fatigue & Burnout
Burnout? Adrenal fatigue? Adrenal insufficiency? Are they the same thing? Our team unpacks this and discusses burnout and adrenal fatigue in depth, unpacking the various symptoms and multiple causes. We also give you a solution - a holistic approach to treat adrenal fatigue and burnout including diet, lifestyle changes and natural medicines, especially adaptogens which help the body cope with stress. Contact Living Naturally Visit our website: www.livin...
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2 years ago
40 minutes

Living Naturally Podcast
Cholesterol
Cholesterol is a waxy, fatty substance which is naturally found in our blood and in most of our cells. A large proportion is made ‘in-house’ in our livers, but we also consume it through our diet. It’s not inherently “bad.” In fact, it is a vitally important substance in our body needed for many things including building cells, making hormones and it is vital to the function of our nervous system. Interestingly, the brain has the highest concentration of cholesterol levels in our body. Our te...
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2 years ago
42 minutes

Living Naturally Podcast
Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise. These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain. It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles. From dietary changes and lifestyle adjustments to effective natural remedies, we discuss ...