In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!). I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I’m approaching Q4 with a mindset of steadiness, not burnout. Here’s what I cover: My go-to mindset shift for finishing the year strong (but not frantic) Why I’m following the plan, not my feelings What I’m focusing on daily: hydration, nutrition awareness, and consistent movement How I’m planning for social events and indulgences without spiraling Simple ways I’m tracking progress and adjusting as I go The role of uplifting content, supportive routines, and communities — plus a few recs! If you’ve ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year. Referenced Resources:  Books:  The Battleground of Fitness & Faith When Food is Your Drug by Kristin Jones Stop Sabotaging Your Weight Loss by Jennifer Powter Diet Disruption by Jennifer Powter Podcasts:  Strong Confident His Laced with Grace Candice Podcast   💛 Thanks for being here! Come connect with me on Instagram [@joellesuess] and let me know what goals you’re locking in before year’s end!

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed. Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally finding my rhythm in a way that feels both sustainable and energizing. We’ll chat about: Why I stopped swinging between extremes with my workouts How I’m using Beachbody on Demand to stay consistent What my weekly movement mix actually looks like (without perfection) The role cardio and mobility are playing in how I feel lately Why small changes and realistic goals are the actual game-changers If you’re craving a workout routine that supports your real life and not just your highlight reel — this one’s for you. 💛 Thanks for tuning in! Let’s keep the conversation going over on Instagram: [@joellesuess] — I’d love to hear what movement looks like for you right now.

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be honest, mornings are already wild enough without tripping over shoes or digging through a messy pantry. These are the zones I’m focusing on to make the back-to-school transition smoother and saner for everyone: The kids’ closets and drawers (because suddenly nothing fits??) Our backpack and shoe storage (aka the disaster zone by the door) The pantry — think easy grab-and-go lunch prep + after-school snack flow My car, which has become a traveling trash can this summer The drop zone where backpacks and shoes should land after school I’m also sharing little tips that help me keep these spaces tidy (without having to overhaul them again next week) and why setting up a few of these systems ahead of time makes such a difference in how we all show up. Let’s get organized — and stay in sync — for the season ahead.✨ Thanks for listening! Come say hi over on Instagram: [@joellesuess] and share what YOU’RE resetting before school starts!

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, sciatica flare-ups, and figuring out how to stay consistent with my habits when things feel heavy. I also open up about: Why I started this podcast in the first place — and what you can (and can’t) expect from it What summer looked like in our home (think day camps, dance parties, and navigating allll the transitions) How I’ve adjusted my workouts and movement routine — especially with back pain in the mix What’s been helping most with my nutrition and supplement routine - get Protea Here The emotional weight I’ve been carrying, and how I’m anchoring into small, supportive habits Why making time for connection and community matters more than ever This show has no business agenda — just creative, fun, real-life topics that I hope encourage you in your own wellness journey. Thanks for being here and listening — I’m so grateful for this space. ✨ Come say hi and continue the conversation with me over on Instagram: [@joellesuess]

In this episode, I’m sharing some of the ways I’ve learned to approach big (and often messy) life decisions — the ones that don’t come with clear answers and tend to keep us up at night. I walk you through how I personally like to sort through decisions using simple tools like a good old-fashioned pros and cons list, talking with trusted (but neutral) voices, and reminding myself that nothing is ever permanent — even when it feels huge in the moment. I also share why I believe in easing into major changes when possible, and how I seek out stories and wisdom from people who’ve walked a similar path. And of course, I talk about the role of prayer and connecting with God when I need clarity or just the courage to take the next right step. If you’re standing at a crossroads or just feeling unsure about your next move, I hope this episode gives you some peace, perspective, and a few practical tools to help you move forward. 💛 Thank you for listening and being part of this space.Come say hi on Instagram [@joellesuess] — I’d love to hear what resonated with you or what decision you’re working through right now.

After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year. We’ll talk about: Why I got some blood work done — and what it revealed How I’m thinking about health routines this summer (spoiler: it’s not about perfection) The scripture that’s been grounding me lately (Galatians 6:9 if you want to peek ahead!) Simple ways to reflect, realign, and set your Q3 intentions Navigating motherhood, work, and finding space to care for you in the midst of it all If you’ve been craving a reset too, or just need a reminder that it’s okay to begin again — this one’s for you. 💛 Thanks so much for listening — it means the world to me to have you here.Let’s keep the conversation going over on Instagram: JoelleSuessCome say hi and share your own mid-year intentions with me!

Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some honest reflections on productivity and what’s actually working in this season. We kick things off with a little heart-to-heart about Instagram—why I’ve been pulling back a bit and how it sometimes feels like we’re all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOVED morning meetings with my kids!), and I share what’s been helping us keep the chaos at bay. I also take you inside my 10K race experience—what helped me push through, why I felt so proud as a beginner, and the magic of letting people see you in your early steps, not just the highlight reel. We talk about the whole “do it in the mom cracks” culture and why I’m learning to ditch that myth for good. Plus, since we’re halfway through the year (what?!), I’m doing a little mid-year reset and inviting you to check in on your own goals and rhythms, too. If you’re craving a little encouragement, some real-life stories, and permission to not have it all figured out—this episode’s for you. ✨ Let’s connect over on Instagram or leave a quick review—your words mean the world! In this episode: 💬 Why I’ve been rethinking Instagram 🗓 Morning meetings with my kids – a summer lifesaver 👟 My 10K race recap (plus family song picks!) 🌱 Why being a beginner is beautiful 🧠 Busting the ‘mom cracks’ productivity myth 🔄 Mid-year reset – let’s check in   ✨ Let’s connect over on Instagram @joellesuess—I love hearing what resonates with you! And if you enjoyed this episode, it means so much when you follow the show and leave a quick rating or review. Thanks for listening and being here—it truly means the world! 💛

  Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, I’m opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days.  You’ll hear: Why it’s totally normal to feel “off” sometimes (especially with hormone shifts 👀) How I moved my body and reached out to people I love to reset my mindset A reminder that resilience doesn’t mean perfection—it means showing up, even when it’s messy The role therapy, support, and sometimes even medication can play in your journey (no shame here) Encouragement to check in with yourself and what tools are actually helping you cope This is your reminder that you’re not alone in the tough moments—and there’s always a way forward, even if it’s just one tiny step at a time. Follow Me on Instagram Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, I’d love it if you’d share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. 💛

If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here’s what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don’t notice Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt How she flexes her workout split in every season Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin The magic of strength training for women    🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.” Follow Courtney on Instagram Follow Joelle on Instagram    Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most! 

Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season. We’re talking:☀️ What I keep in my summer car kit—yes, swimsuits and snacks included🧼 The quick weekly routine that keeps my car from turning into a disaster zone🌅 How we do a simple morning rundown to avoid those “what are we doing today?!” moments📝 Why we’re setting goals and a summer bucket list with the kids (and how it’s actually working!)💛 And most importantly—how I’m trying to soak up the small stuff without overloading our schedule If you’re craving a little rhythm with your sunshine this season, I hope this one gives you some inspiration to create a summer that feels good for your whole family. Follow Me on Instagram   Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, I’d love it if you’d share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. 💛

In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line. We’re chatting about:📲 The real emotional impact of unsolicited opinions⚖️ Why I’m being more intentional about what I post (especially the day-to-day stuff)💬 What I’ve learned about setting boundaries with social media🤍 How I’m balancing privacy with authenticity—because yes, both matter Follow me on Instagram This episode is more informal, a little bit chit-chatty, and definitely from the heart. If you’ve ever felt the sting of online criticism or wondered how much of your life is too much to share, I hope this one meets you right where you’re at.

In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line. I’m sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus 👋) We’ll talk about:➡️ What it means to track progress without obsessing➡️ Why it’s okay (and normal!) for growth to come in waves➡️ How to tell the difference between needing rest vs. needing to recommit➡️ Simple mindset shifts that help you stay consistent—even when motivation dips Whether you're working toward health goals, business goals, or just trying to feel more in sync with yourself, this episode is here to remind you: progress isn’t perfect, but it is powerful. Follow Me on Instagram 🎧 Tune in now and give yourself a little grace—because you’re doing better than you think.

Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes sense. I’m sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn’t something to fear, and how exercise actually helps you build more energy and emotional resilience over time. We’ll chat about: Why cortisol isn’t the enemy (it’s actually kind of amazing) The difference between short-term stress and long-term burnout How moving your body helps with emotional regulation + mental clarity Why the type of movement matters way more than intensity What to do when you're exhausted but know you need to move This episode is your permission slip to rethink your relationship with working out—whether you’ve been overdoing it, avoiding it, or just want to feel better in your body and brain. Follow Me on Instagram  Join Patreon   

In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlip’s book Love Your Kids Without Losing Yourself that I think every mom should read. We’re talking about: The invisible mental load that no one prepares you for Why motherhood sometimes feels like a seven-layer cake of pressure (yes, really) How to handle tantrums without losing your cool (or your mind) The unexpected ways your identity shifts after kids What it really means to aim for “okay-ish” motherhood—and why that’s more than enough Whether you’re deep in the trenches or just trying to figure out who you are now that “mom” is part of your title, this episode is here to remind you: you’re not alone, and you’re doing better than you think. Join Patreon Follow Me on Instagram Dream It, Do It Podcast Episode  A Better Share Love Your Kids without Losing Yourself  Dr. Amen Book    If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately. I’m diving into a little bit of everything:💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered)💉 My experience with Botox (because yep—I went for it, and I have thoughts!)🎶 The new music I’m loving lately and how it’s shifting my energy👟 Where I’m at in my 10K training journey (it’s getting real, friends)🏡 How keeping my space clean and cozy seriously helps my mental health🥗 A fresh take on how I’m tracking food + making nutrition feel simple and supportive again It’s a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life.   Message me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, how do you know what’s actually worth it for YOU? In this episode, I’m answering a listener’s question about my current supplement routine and sharing my personal take on:💊 Why I cycle my supplements (and why you might want to, too!)⚡ The truth about quality vs. marketing hype🥤 My experience with Ovamoon, creatine & protein supplements🩸 How blood work & lifestyle factors should guide your choices Spoiler: You don’t need to take everything you see trending on social media. Keeping it simple & tailored to your body’s actual needs is the real game-changer!   OvaMoon Follow Me on Instagram Become a Patreon Member   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits without us even realizing it. In this episode of Living in Sync, I’m sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over time—even when it doesn’t feel extreme. We’re diving into:🍽️ The small, everyday habits that add up (without us noticing)⚡ How to recognize real hunger vs. emotional cravings📖 My favorite resources for a healthier approach to food🙌 Why self-awareness is the key to breaking the cycle If you’ve ever caught yourself snacking when you’re not really hungry or eating just because it’s “time to eat,” this episode is for you! Referenced Resources:  Patreon Follow me on Instagram Jennifer Powter Diet Disruption & Stop Sabotaging Your Weight Loss Maggie - Petite Fat Loss Dietitian    If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In this episode of Living in Sync, I’m sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon. We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for faith, self-care, and the little moments that matter. Haley also gives us an inside look at what it’s really like being part of the NASCAR world—the exciting, the challenging, and everything in between. If you’ve ever wondered what life in the racing world is like, or if you just love hearing stories about chasing dreams, building strong relationships, and embracing life’s twists and turns, this episode is for you. Follow Me on Instagram Become A Patreon Member Follow Haley on Instagram Watch on Youtube Listen to Believe in the Good Podcast with Haley Dillon And don’t forget to let us know what resonated with you—DM us or share your thoughts in the comments! 💛🏁

In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of predicting or planning the future in detail. I talk about how this mindset has helped me manage time, reduce anxiety, and remain productive. I share personal experiences, including my journey as a mom and podcast producer, and offer practical tips for maintaining mental and physical health, staying organized, and tackling daily tasks efficiently. I emphasize the significance of physical and mental elevation and encourage you to embrace small steps towards your goals. With anecdotes and actionable advice, I remind you that today's efforts shape tomorrow's outcomes. Become a Patreon Follow Me on Instagram  Subscribe to The Kori Leigh Show Podcast   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect on the value of sticking to foundational practices over drastic measures, emphasizing the importance of finding one's groove and path, then gradually building confidence before seeking speed and results. Using examples from health, fitness, business, and personal growth, I illustrate that consistent effort yields lasting change. The episode also highlights motivational insights from Peloton instructors and discusses how I apply these principles in various areas of my life. Become a Patreon Follow me on Instagram If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!