In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately. I’m diving into a little bit of everything:💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered)💉 My experience with Botox (because yep—I went for it, and I have thoughts!)🎶 The new music I’m loving lately and how it’s shifting my energy👟 Where I’m at in my 10K training journey (it’s getting real, friends)🏡 How keeping my space clean and cozy seriously helps my mental health🥗 A fresh take on how I’m tracking food + making nutrition feel simple and supportive again It’s a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life.   Message me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!