What, really, does it mean to be in good health? Is it the absence of disease? Or is it where your mind, body, and spirit are all functioning well?

We've all heard of the infamous fad diet, and it's possible you've been on at least one of them. But do they really work, and are they truly healthy for you?

Is there an easy way to see if you're at increased risk for heart disease? It may have a lot to do with a little something called lipoprotein (a).

We've all had caffeine before; some of us have it every day. But what does that morning cup of coffee or tea do to us, really?

Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at least reduce your risk – of developing cancer.

The heart is one of the most important organs in our body; without its constant beat, we wouldn't be able to live. With that being said, we need to do everything we can to avoid heart failure by taking steps to improve our heart health now.

If your blood pressure is just a little too high, how bad is it for you, really? Well, a couple of points above a healthy blood pressure can add up quickly over time.

It's the age-old question: which is more important, being at a healthy weight or being in shape?

Some people live to be over 100 years old, but lack a quality of life in their last twenty to thirty years. They have a long “age span” but not a long “health span”. What is the secret to living healthy, active, and vital until the last days of your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he shares tips not only on how to live longer but also to live healthier longer. Live Younger Longer Podcast | Episode 11 Watch the rest of the episodes here: https://www.youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/product/living-younger-longer/

Stress will ALWAYS be a reality in our lives, so what can we do about it? Dr. Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, explains the origins of stress in our brains and offers excellent insight on managing or eliminating it to live a healthier life. You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

What are the most important things you can do for your health that could someday save your life?

Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why?

Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible?

Eating healthy at a restaurant can be difficult. So how do you maneuver a menu without blowing your daily calorie intake?

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health.

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet.

What are some small steps and small changes you can do to live a healthier life? It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

In this first episode of the new podcast from Mayo Clinic Press, Dr. Stephen Kopecky shares some of the key determinants of aging, and some of the practical steps you can take to slow the process. Is it possible to reverse aging? Unfortunately, no. But it can be slowed.